{"id":999,"date":"2026-02-25T13:29:20","date_gmt":"2026-02-25T11:29:20","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=999"},"modified":"2026-02-25T13:29:20","modified_gmt":"2026-02-25T11:29:20","slug":"odbornici-zistili-ci-su-lepsie-cervene-alebo-biele-zemiaky-rozdiel-je-velky-a-tento-je-zdravsi","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=999","title":{"rendered":"ODBORN\u00cdCI ZISTILI, \u010cI S\u00da LEP\u0160IE \u010cERVEN\u00c9 ALEBO BIELE ZEMIAKY: Rozdiel je ve\u013ek\u00fd a tento je zdrav\u0161\u00ed"},"content":{"rendered":"\n<p>Hoci sa na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165, \u017ee farba \u0161upky je len estetickou z\u00e1le\u017eitos\u0165ou, odborn\u00edci na v\u00fd\u017eivu potvrdzuj\u00fa, \u017ee medzi \u010derven\u00fdmi a bielymi zemiakmi existuj\u00fa z\u00e1sadn\u00e9 rozdiely v zlo\u017een\u00ed a vplyve na na\u0161e zdravie.<\/p>\n\n\n\n<p>Ak h\u013ead\u00e1te v\u00ed\u0165aza z poh\u013eadu nutri\u010dn\u00fdch hodn\u00f4t, <strong>\u010derven\u00e9 zemiaky maj\u00fa mierny n\u00e1skok.<\/strong> Tu je podrobn\u00e9 porovnanie, pre\u010do je to tak a v \u010dom spo\u010d\u00edva ten \u201eve\u013ek\u00fd rozdiel\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd34 \u010cerven\u00e9 zemiaky: Kr\u00e1li antioxidantov<\/h3>\n\n\n\n<p>\u010cerven\u00e9 zemiaky v\u010fa\u010dia za svoju farbu farbiv\u00e1m zvan\u00fdm <strong>antoky\u00e1ny<\/strong>. Ide o siln\u00e9 antioxidanty, ktor\u00e9 sa nach\u00e1dzaj\u00fa aj v \u010du\u010doriedkach \u010di \u010dervenom v\u00edne.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Viac antioxidantov:<\/strong> \u010cerven\u00e1 \u0161upka obsahuje a\u017e 2-kr\u00e1t viac antioxidantov ne\u017e \u0161upka bielych zemiakov. Tieto l\u00e1tky pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred z\u00e1palmi a vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n\n\n\n<li><strong>Bohat\u0161ie na drasl\u00edk:<\/strong> \u010cerven\u00e9 zemiaky s\u00fa vynikaj\u00facim zdrojom drasl\u00edka, ktor\u00fd pom\u00e1ha regulova\u0165 krvn\u00fd tlak. Jeden stredne ve\u013ek\u00fd \u010derven\u00fd zemiak (so \u0161upkou) ho obsahuje viac ne\u017e ban\u00e1n.<\/li>\n\n\n\n<li><strong>Menej kal\u00f3ri\u00ed a cukru:<\/strong> Maj\u00fa tendenciu ma\u0165 o nie\u010do ni\u017e\u0161\u00ed glykemick\u00fd index a menej kal\u00f3ri\u00ed na gram v porovnan\u00ed s niektor\u00fdmi \u0161krobov\u00fdmi bielymi odrodami.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u26aa Biele zemiaky: Majstri energie<\/h3>\n\n\n\n<p>Biele zemiaky (najm\u00e4 odrody ako Russet) maj\u00fa vy\u0161\u0161\u00ed obsah \u0161krobu, \u010do z nich rob\u00ed ide\u00e1lny zdroj r\u00fdchlej energie, no maj\u00fa aj svoje slab\u0161ie str\u00e1nky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00fd glykemick\u00fd index:<\/strong> R\u00fdchlej\u0161ie zvy\u0161uj\u00fa hladinu cukru v krvi, \u010do nie je ide\u00e1lne pre diabetikov alebo \u013eud\u00ed sna\u017eiacich sa schudn\u00fa\u0165.<\/li>\n\n\n\n<li><strong>Viac vitam\u00ednu C:<\/strong> Niektor\u00e9 biele odrody maj\u00fa mierne vy\u0161\u0161\u00ed obsah vitam\u00ednu C ne\u017e \u010derven\u00e9, \u010do je d\u00f4le\u017eit\u00e9 pre imunitu a tvorbu kolag\u00e9nu.<\/li>\n\n\n\n<li><strong>Lep\u0161ie na pe\u010denie:<\/strong> V\u010faka vysok\u00e9mu obsahu \u0161krobu s\u00fa po upe\u010den\u00ed \u00fa\u017easne nad\u00fdchan\u00e9, zatia\u013e \u010do \u010derven\u00e9 zemiaky zost\u00e1vaj\u00fa pevnej\u0161ie (voskovit\u00e9).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Porovn\u00e1vacia tabu\u013eka: Ktor\u00fd si vybra\u0165?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Vlastnos\u0165<\/strong><\/td><td><strong>\u010cerven\u00e9 zemiaky<\/strong><\/td><td><strong>Biele zemiaky<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0160trukt\u00fara<\/strong><\/td><td>Voskovit\u00e1 (dr\u017eia tvar)<\/td><td>\u0160krobovit\u00e1 (rozpadaj\u00fa sa)<\/td><\/tr><tr><td><strong>Najlep\u0161ie vyu\u017eitie<\/strong><\/td><td>\u0160al\u00e1ty, varenie v \u0161upke, pe\u010denie na pl\u00e1tky<\/td><td>Ka\u0161a, hranolky, pe\u010den\u00e9 zemiaky vcelku<\/td><\/tr><tr><td><strong>Zdravotn\u00fd benefit<\/strong><\/td><td>Srdce, cievy, ochrana buniek<\/td><td>R\u00fdchla energia, tr\u00e1venie<\/td><\/tr><tr><td><strong>Glykemick\u00fd index<\/strong><\/td><td>Ni\u017e\u0161\u00ed \/ Stredn\u00fd<\/td><td>Vysok\u00fd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Najd\u00f4le\u017eitej\u0161ie pravidlo odborn\u00edkov<\/h3>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed len na farbe, ale predov\u0161etk\u00fdm na <strong>\u0161upke<\/strong>. A\u017e 50 % v\u0161etkej vl\u00e1kniny a v\u00e4\u010d\u0161ina antioxidantov sa nach\u00e1dza pr\u00e1ve v nej alebo tesne pod \u0148ou. Ak zemiaky o\u0161\u00fapete, zbav\u00edte ich najv\u00e4\u010d\u0161\u00edch zdravotn\u00fdch benefitov bez oh\u013eadu na odrodu.<\/p>\n\n\n\n<p><strong>Zhrnutie:<\/strong> Ak chcete pre svoje zdravie urobi\u0165 maximum, vo\u013ete <strong>\u010derven\u00e9 zemiaky varen\u00e9 alebo pe\u010den\u00e9 v \u0161upke<\/strong>. Pom\u00f4\u017eete t\u00fdm svojmu srdcu a z\u00edskate viac ochrann\u00fdch l\u00e1tok.<\/p>\n\n\n\n<p>Chceli by ste vedie\u0165, ako pripravi\u0165 zemiaky tak, aby mali <strong>o polovicu menej kal\u00f3ri\u00ed<\/strong> v\u010faka jednoduchej fyzik\u00e1lnej zmene \u0161krobu?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoci sa na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165, \u017ee farba \u0161upky je len estetickou z\u00e1le\u017eitos\u0165ou, odborn\u00edci na v\u00fd\u017eivu potvrdzuj\u00fa, \u017ee medzi \u010derven\u00fdmi a bielymi zemiakmi existuj\u00fa z\u00e1sadn\u00e9 rozdiely v zlo\u017een\u00ed a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/999"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions\/1001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}