Vaj\u00ed\u010dkov\u00e1 n\u00e1tierka je klasika, ale pokia\u013e ju chcete vyladi\u0165 tak, aby bola skuto\u010dnou bielkovinovou bombou, je potrebn\u00e9 vymeni\u0165 tu\u010dn\u00fa majon\u00e9zu za modernej\u0161ie alternat\u00edvy.<\/p>\n\n\n\n
Tu je recept na fitness verziu, ktor\u00e1 skvele chut\u00ed a zas\u00fdti na cel\u00e9 dopoludnie.<\/p>\n\n\n\n
\ud83e\udd5a Fitness vaj\u00ed\u010dkov\u00e1 n\u00e1tierka s tvarohom
T\u00e1to verzia nahr\u00e1dza majon\u00e9zu kombin\u00e1ciou tvarohu a gr\u00e9ckeho jogurtu, \u010do dramaticky zvy\u0161uje obsah prote\u00ednov a zni\u017euje mno\u017estvo tuku.<\/p>\n\n\n\n
Ingrediencie
4 vajcia (uvaren\u00e9 natvrdo)
250 g odtu\u010dnen\u00e9ho tvarohu (v vani\u010dke)
2 ly\u017eice gr\u00e9ckeho jogurtu (0% alebo 5% tuku pre kr\u00e9movos\u0165)
1 ly\u017ei\u010dka plnotu\u010dnej alebo dijonskej hor\u010dice
1 men\u0161ia jarn\u00e1 cibu\u013eka (nadrobno nakr\u00e1jan\u00e1)
So\u013e a \u010derstvo mlet\u00e9 \u200b\u200bkorenie
Pa\u017e\u00edtka alebo \u017eerucha na ozdobu
Postup pr\u00edpravy
Vajcia: Uvaren\u00e9 a vychladnut\u00e9 vajcia ol\u00fapte. M\u00f4\u017eete ich bu\u010f nastr\u00faha\u0165 nahrubo, alebo nakr\u00e1ja\u0165 na mal\u00e9 kocky (ak m\u00e1te radi text\u00faru).
Z\u00e1klad: V miske zmie\u0161ajte tvaroh, gr\u00e9cky jogurt a hor\u010dicu dohladka.
Spojenie: Pridajte nakr\u00e1jan\u00e9 vajcia a jemne nasekan\u00fa jarn\u00fa cibu\u013eku.
Dochutenie: Oso\u013ete a okore\u0148te pod\u013ea chuti. Pokia\u013e je n\u00e1tierka pr\u00edli\u0161 tuh\u00e1, pridajte ly\u017eicu jogurtu navy\u0161e.
Serv\u00edrovanie: Pod\u00e1vajte na celozrnnom ra\u017enom chlebe, ktor\u00fd dopln\u00ed komplexn\u00e9 sacharidy a \u010fal\u0161iu vl\u00e1kninu.
Pre\u010do je t\u00e1to verzia lep\u0161ia?
Surovina V\u00fdhoda
Vajcia Kompletn\u00fd zdroj bielkov\u00edn a zdrav\u00fdch tukov.
Tvaroh Obsahuje kaze\u00edn (pomaly str\u00e1vite\u013en\u00fd prote\u00edn), ktor\u00fd zas\u00fdti.
Absencia majon\u00e9zy U\u0161etr\u00edte cca 15\u201320 g tuku na porciu.
M\u00f4j tip: Ak chcete e\u0161te viac bielkov\u00edn a zauj\u00edmav\u00fa chu\u0165, sk\u00faste do n\u00e1tierky primie\u0161a\u0165 nadrobno nakr\u00e1jan\u00fa vysokopercentn\u00fa mor\u010daciu \u0161unku alebo ly\u017eicu lah\u00f4dkov\u00e9ho dro\u017edia pre syrov\u00fd n\u00e1dych.<\/p>\n\n\n\n
M\u00e1m pre v\u00e1s pripravi\u0165 aj nutri\u010dn\u00fd v\u00fdpo\u010det (kal\u00f3rie a makro\u017eiviny) pre t\u00fato porciu, alebo by ste rad\u0161ej sk\u00fasil verziu s avok\u00e1dom?<\/p>\n","protected":false},"excerpt":{"rendered":"
Vaj\u00ed\u010dkov\u00e1 n\u00e1tierka je klasika, ale pokia\u013e ju chcete vyladi\u0165 tak, aby bola skuto\u010dnou bielkovinovou bombou, je potrebn\u00e9 vymeni\u0165 tu\u010dn\u00fa majon\u00e9zu za modernej\u0161ie alternat\u00edvy. Tu je recept na fitness verziu, ktor\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions\/920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}