Pravdepodobne hovor\u00edte o \u017eih\u013eave (Urtica dioica) alebo mo\u017eno o p\u00fapave (Taraxacum officinale). Obe rast\u00fa doslova na ka\u017edej l\u00fake, popri cest\u00e1ch a v z\u00e1hrad\u00e1ch a \u010dasto s\u00fa vytrh\u00e1van\u00e9 ako otravn\u00e1 \u201eburina\u201c.<\/p>\n\n\n\n
Ak sa v\u0161ak pozrieme na ich nutri\u010dn\u00fd a lie\u010div\u00fd profil, m\u00e1me do \u010dinenia s naozaj bezplatn\u00fdmi superpotravinami.<\/p>\n\n\n\n
\ud83c\udf3f \u017dih\u013eava: Kr\u00e1\u013eovn\u00e1 div\u00fdch byl\u00edn
Mnoh\u00ed sa jej vyh\u00fdbaj\u00fa, preto\u017ee \u0161t\u00edpe, ale tento \u201ejed\u201c je v skuto\u010dnosti zmes kyseliny mrav\u010dej a histam\u00ednu, ktor\u00e1 v kontrolovan\u00fdch d\u00e1vkach stimuluje krvn\u00fd obeh.<\/p>\n\n\n\n
V\u00fd\u017eivov\u00e1 sila: Je to jedna z rastl\u00edn najbohat\u0161\u00edch na \u017eelezo a chlorofyl. Obsahuje viac bielkov\u00edn ako mnoh\u00e9 pestovan\u00e9 druhy zeleniny a neuverite\u013en\u00e9 mno\u017estvo v\u00e1pnika a hor\u010d\u00edka.
Pre zdravie: Je to siln\u00fd diuretikum a \u010disti\u010d krvi. Pom\u00e1ha t\u00fdm, ktor\u00ed trpia an\u00e9miou, a vo forme odvaru je v\u0161eliekom na posilnenie vlasov a boj proti lupin\u00e1m.
V kuchyni: Po uvaren\u00ed alebo nasekan\u00ed str\u00e1ca svoju \u0161tip\u013eav\u00fa silu. \u017dih\u013eavov\u00e9 rizoto alebo plnen\u00e9 tortelli maj\u00fa jemn\u00fa chu\u0165 pripom\u00ednaj\u00facu \u0161pen\u00e1t, ale ove\u013ea intenz\u00edvnej\u0161iu.
\ud83c\udf3c P\u00fapava: Zlato l\u00faky
Naz\u00fdva sa aj \u201ep\u00fapava\u201c alebo \u201edubok\u00e1 p\u00fapava\u201c, je to rastlina regener\u00e1cie pe\u010dene.<\/p>\n\n\n\n
Detoxika\u010dn\u00e1 sila: Je to najlep\u0161\u00ed priate\u013e pe\u010dene. Stimuluje tvorbu \u017el\u010de a pom\u00e1ha telu vylu\u010dova\u0165 nahromaden\u00e9 tox\u00edny (odtia\u013e poch\u00e1dza popul\u00e1rny franc\u00fazsky n\u00e1zov, pissenlit).
Ni\u010d nevyjde nazmar: * Ope\u010den\u00e9 korene s\u00fa vynikaj\u00facou n\u00e1hradou k\u00e1vy (bez kofe\u00ednu).
Mlad\u00e9 listy s\u00fa vynikaj\u00face do \u0161al\u00e1tov (maj\u00fa hork\u00fa dochu\u0165, ktor\u00e1 pom\u00e1ha tr\u00e1veniu).
Kvety sa daj\u00fa pou\u017ei\u0165 na v\u00fdrobu \u201ep\u00fapavov\u00e9ho medu\u201c (hust\u00fd, ve\u013emi sladk\u00fd sirup).
\ud83d\udee1\ufe0f Zlat\u00e9 pravidl\u00e1 zberu
Ak ste sa rozhodli objavi\u0165 silu t\u00fdchto rastl\u00edn, dodr\u017eiavajte tieto tri z\u00e1kladn\u00e9 pravidl\u00e1:<\/p>\n\n\n\n
Mimo dosahu smogu: Nikdy nezberajte rastliny rast\u00face na okrajoch ru\u0161n\u00fdch ciest alebo v bl\u00edzkosti pol\u00ed obr\u00e1ban\u00fdch pestic\u00eddmi.
Ist\u00e1 identifik\u00e1cia: Uistite sa, \u017ee rastlinu rozpozn\u00e1te na 100 %. V pr\u00edpade pochybnost\u00ed pou\u017eite aplik\u00e1ciu na identifik\u00e1ciu alebo sa pora\u010fte s odborn\u00edkom.
Re\u0161pekt: \u200b\u200bZberajte len to\u013eko, ko\u013eko potrebujete, v\u017edy nechajte dostatok rastl\u00edn na rozmno\u017eovanie.
\ud83d\udca1 Mal\u00e9 tajomstvo: Skorocel ve\u013ek\u00fd
Ak sa prech\u00e1dzate po l\u00fake a bodne v\u00e1s \u017eih\u013eava, okam\u017eite vyh\u013eadajte skorocel ve\u013ek\u00fd (Plantago major), \u010fal\u0161iu rastlinu, ktor\u00e1 \u201erastie v\u0161ade\u201c. Pokr\u010dte list a votrite n\u00edm bodnutie: jeho upokojuj\u00faca sila upokoj\u00ed bodnutie v priebehu nieko\u013ek\u00fdch sek\u00fand. Pr\u00edroda takmer v\u017edy poskytne liek ved\u013ea probl\u00e9mu!<\/p>\n\n\n\n
Ktor\u00fa z t\u00fdchto rastl\u00edn m\u00e1te vo svojej z\u00e1hrade? Ak chcete, m\u00f4\u017eem v\u00e1m da\u0165 konkr\u00e9tny recept, ako ju premeni\u0165 na lie\u010div\u00fd prostriedok alebo gurm\u00e1nske jedlo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pravdepodobne hovor\u00edte o \u017eih\u013eave (Urtica dioica) alebo mo\u017eno o p\u00fapave (Taraxacum officinale). Obe rast\u00fa doslova na ka\u017edej l\u00fake, popri cest\u00e1ch a v z\u00e1hrad\u00e1ch a \u010dasto s\u00fa vytrh\u00e1van\u00e9 ako otravn\u00e1 \u201eburina\u201c. […]<\/p>\n","protected":false},"author":2,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/639"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions\/641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}