\u010cierna rasca (Nigella sativa) je jedn\u00fdm z t\u00fdch liekov s takmer legend\u00e1rnou poves\u0165ou. V starovekom svete sa hovorilo, \u017ee lie\u010di \u201ev\u0161etko okrem smrti\u201c a dnes veda vysvet\u013euje d\u00f4vod tak\u00e9hoto nad\u0161enia a zameriava pozornos\u0165 na k\u013e\u00fa\u010dov\u00fa zlo\u017eku: tymochin\u00f3n.<\/p>\n\n\n\n
Preto sa tento \u010daj u\u017e tis\u00edcro\u010dia pova\u017euje za pilier tradi\u010dnej medic\u00edny:<\/p>\n\n\n\n
Hlavn\u00e9 v\u00fdhody
Siln\u00fd imunomodul\u00e1tor: Na rozdiel od in\u00fdch liekov, ktor\u00e9 iba \u201estimuluj\u00fa\u201c, Nigella pom\u00e1ha vyrovn\u00e1va\u0165 imunitn\u00fa odpove\u010f, v\u010faka \u010domu je u\u017eito\u010dn\u00e1 proti infekci\u00e1m aj alergick\u00fdm reakci\u00e1m.
Protiz\u00e1palov\u00e9 vlastnosti: Je vynikaj\u00faca pre t\u00fdch, ktor\u00ed trpia chronick\u00fdm z\u00e1palom alebo boles\u0165ami k\u013abov.
Zdravie d\u00fdchac\u00edch ciest: Historicky sa pou\u017e\u00edvala na astmu a bronchit\u00eddu v\u010faka svojej schopnosti roz\u0161irova\u0165 priedu\u0161ky.
Tr\u00e1viace zdravie: Pom\u00e1ha chr\u00e1ni\u0165 \u017eal\u00fado\u010dn\u00fa sliznicu a p\u00f4sobi\u0165 proti \u00fa\u010dinkom Helicobacter pylori.
Ako si pripravi\u0165 \u010daj z \u010diernej rasce
Aby ste \u010do najlep\u0161ie extrahovali esenci\u00e1lne oleje bez ich sp\u00e1lenia, je nevyhnutn\u00e1 t\u00e1to met\u00f3da:<\/p>\n\n\n\n
Rozdrvte semen\u00e1: V ma\u017eiari jemne rozdrvte \u010dajov\u00fa ly\u017ei\u010dku \u010diernych semien (t\u00fdm sa uvo\u013en\u00ed tymochin\u00f3n).
N\u00e1lev: Zalejte semen\u00e1 hor\u00facou vodou (nie vriacou, pribli\u017ene 80 \u2013 85 \u00b0C).
Mie\u0161anie: Prikryte \u0161\u00e1lku, aby ste zabr\u00e1nili odparovaniu vz\u00e1cnych olejov, a nechajte l\u00fahova\u0165 10 min\u00fat.
Z\u00e1vere\u010dn\u00fd detail: \u010cajov\u00e1 ly\u017ei\u010dka medu (mo\u017eno toho z predch\u00e1dzaj\u00faceho receptu!) zvy\u0161uje jeho antibakteri\u00e1lny \u00fa\u010dinok.
\u0160tipka realizmu
Hoci je to starod\u00e1vna \u201esuperpotravina\u201c, Nigella sativa je ve\u013emi siln\u00e1:<\/p>\n\n\n\n
Tehotenstvo: Neodpor\u00fa\u010da sa tehotn\u00fdm \u017een\u00e1m, preto\u017ee m\u00f4\u017ee ovplyvni\u0165 kontrakcie maternice.
Interakcie: Ak u\u017e\u00edvate lieky na krvn\u00fd tlak alebo cukrovku, sledujte si krvn\u00fd tlak, preto\u017ee \u010dierna rasca ich m\u00f4\u017ee prirodzene zni\u017eova\u0165 a zosil\u0148ova\u0165 \u00fa\u010dinky liekov.
Tip od zdrav\u00e9ho \u0161\u00e9fkuch\u00e1ra: Ak sa v\u00e1m chu\u0165 zd\u00e1 pr\u00edli\u0161 siln\u00e1 (mierne hork\u00e1 a korenist\u00e1), m\u00f4\u017eete ju zmie\u0161a\u0165 so zelen\u00fdm \u010dajom alebo m\u00e4tov\u00fdm \u010dajom.<\/p>\n\n\n\n
Chceli by ste vedie\u0165, ako kombinova\u0165 \u010diernu rascu s klin\u010dekovou vodou pre zimn\u00fd n\u00e1lev \u201e\u00faplnej ochrany\u201c, alebo by ste sa chceli dozvedie\u0165 viac o in\u00fdch konkr\u00e9tnych v\u00fdhod\u00e1ch?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cierna rasca (Nigella sativa) je jedn\u00fdm z t\u00fdch liekov s takmer legend\u00e1rnou poves\u0165ou. V starovekom svete sa hovorilo, \u017ee lie\u010di \u201ev\u0161etko okrem smrti\u201c a dnes veda vysvet\u013euje d\u00f4vod tak\u00e9hoto nad\u0161enia […]<\/p>\n","protected":false},"author":2,"featured_media":630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/629"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=629"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/630"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}