Znie to takmer ako z\u00e1zra\u010dn\u00fd liek, ale v skuto\u010dnosti je to skuto\u010dn\u00e1 \u201esuperpotravina\u201c z pr\u00edrody: orech.<\/p>\n\n\n\n
Aj ke\u010f mnoho potrav\u00edn (ako ovsen\u00e9 vlo\u010dky alebo olivov\u00fd olej) m\u00e1 podobn\u00e9 \u00fa\u010dinky, orech je \u010dasto neospevovan\u00fdm hrdinom v \u0161pajzi, pokia\u013e ide o zdravie srdca.<\/p>\n\n\n\n
Pre\u010do pr\u00e1ve vla\u0161sk\u00e9 orechy?<\/p>\n\n\n\n
Orech je jedin\u00fd orech, ktor\u00fd obsahuje v\u00fdznamn\u00e9 mno\u017estvo kyseliny alfa-linol\u00e9novej (ALA) \u2013 rastlinnej omega-3 mastnej kyseliny.<\/p>\n\n\n\n
Zni\u017eovanie LDL cholesterolu: Nes\u00fdten\u00e9 mastn\u00e9 kyseliny pom\u00e1haj\u00fa zni\u017eova\u0165 \u201ezl\u00fd\u201c LDL cholesterol v krvi, ktor\u00fd je zodpovedn\u00fd za hromadenie plakov v tepn\u00e1ch.<\/p>\n\n\n\n
Zv\u00fd\u0161en\u00fd HDL cholesterol: Podporuj\u00fa tie\u017e \u201edobr\u00fd\u201c HDL cholesterol, ktor\u00fd transportuje prebyto\u010dn\u00fd tuk sp\u00e4\u0165 do pe\u010dene.<\/p>\n\n\n\n
Krvn\u00fd tlak a cievy: Vla\u0161sk\u00e9 orechy s\u00fa bohat\u00e9 na L-argin\u00edn, aminokyselinu, ktor\u00e1 zlep\u0161uje elasticitu ciev a t\u00fdm pom\u00e1ha regulova\u0165 krvn\u00fd tlak.<\/p>\n\n\n\n
Fakty v skratke
\u00da\u010dinok zlo\u017eky na srdce<\/p>\n\n\n\n
Omega-3 (ALA) Protiz\u00e1palov\u00e9 a zni\u017euje hladinu lipidov v krvi.<\/p>\n\n\n\n
Polyfenoly Antioxidanty, ktor\u00e9 chr\u00e1nia steny ciev pred oxida\u010dn\u00fdm stresom.<\/p>\n\n\n\n
Vitam\u00edn E Zabra\u0148uje oxid\u00e1cii cholesterolu v tepn\u00e1ch.<\/p>\n\n\n\n
Ko\u013eko je \u201eide\u00e1lne\u201c?<\/p>\n\n\n\n
Nemus\u00edte jes\u0165 obrovsk\u00e9 mno\u017estv\u00e1. Veda (a pravidlo odborn\u00edkov) hovor\u00ed:<\/p>\n\n\n\n
Hrst denne (pribli\u017ene 30 g) sta\u010d\u00ed na to, aby ste vyu\u017eili ochrann\u00e9 \u00fa\u010dinky bez prekro\u010denia v\u00e1\u0161ho kalorick\u00e9ho pr\u00edjmu.<\/p>\n\n\n\n
Mal\u00fd tip: Uistite sa, \u017ee vla\u0161sk\u00e9 orechy konzumujete s tenkou, hnedou \u0161upkou. Pr\u00e1ve tam sa nach\u00e1dza a\u017e 90 % cenn\u00fdch antioxidantov!<\/p>\n\n\n\n
\u010eal\u0161\u00ed siln\u00ed kandid\u00e1ti
Ak nem\u00e1te radi orechy, tieto dve potraviny sa \u010dasto delia o prv\u00e9 miesto spolu s vla\u0161sk\u00fdmi orechmi:<\/p>\n\n\n\n
Ovsen\u00e9 vlo\u010dky: V\u010faka beta-gluk\u00e1nom, ktor\u00e9 obsahuj\u00fa, via\u017eu cholesterol v \u010drev\u00e1ch a pom\u00e1haj\u00fa ho vylu\u010dova\u0165.<\/p>\n\n\n\n
Strukoviny: \u0160o\u0161ovica a fazu\u013ea s\u00fa skuto\u010dn\u00fdmi zdrojmi vl\u00e1kniny pre zdravie srdca.<\/p>\n\n\n\n
Chceli by ste, aby som pre v\u00e1s pripravil recept na jedlo vhodn\u00e9 pre srdce (mo\u017eno pesto alebo ra\u0148ajkov\u00e9 jedlo) s vla\u0161sk\u00fdmi orechmi?<\/p>\n","protected":false},"excerpt":{"rendered":"
Znie to takmer ako z\u00e1zra\u010dn\u00fd liek, ale v skuto\u010dnosti je to skuto\u010dn\u00e1 \u201esuperpotravina\u201c z pr\u00edrody: orech. Aj ke\u010f mnoho potrav\u00edn (ako ovsen\u00e9 vlo\u010dky alebo olivov\u00fd olej) m\u00e1 podobn\u00e9 \u00fa\u010dinky, orech […]<\/p>\n","protected":false},"author":2,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/529"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=529"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/529\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}