{"id":517,"date":"2026-02-05T13:52:10","date_gmt":"2026-02-05T11:52:10","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=517"},"modified":"2026-02-05T13:52:10","modified_gmt":"2026-02-05T11:52:10","slug":"je-bohaty-na-draslik-a-omega-6-je-dobry-pre-srdce-a-kosti-pomaha-vyprazdnovat-creva-znizuje-cholesterol-a-ma-silny-antioxidacny-ucinok","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=517","title":{"rendered":"Je bohat\u00fd na drasl\u00edk a omega-6, je dobr\u00fd pre srdce a kosti, pom\u00e1ha vypr\u00e1zd\u0148ova\u0165 \u010drev\u00e1, zni\u017euje cholesterol a m\u00e1 siln\u00fd antioxida\u010dn\u00fd \u00fa\u010dinok."},"content":{"rendered":"\n<p>To znie ako opis skuto\u010dnej superpotraviny! Pod\u013ea kombin\u00e1cie vysok\u00e9ho obsahu <strong>drasl\u00edka<\/strong>, <strong>omega-6 mastn\u00fdch kysel\u00edn<\/strong> a v\u00fdrazn\u00e9ho \u00fa\u010dinku na tr\u00e1venie (vl\u00e1knina) to tipujem na <strong>vla\u0161sk\u00e9 orechy<\/strong>, <strong>\u013eanov\u00e9 semienka<\/strong> alebo mo\u017eno star\u00fd dobr\u00fd <strong>mak<\/strong>.<\/p>\n\n\n\n<p>V\u0161etky tieto dary pr\u00edrody boli v na\u0161ich kon\u010din\u00e1ch po st\u00e1ro\u010dia z\u00e1kladom kuchyne, no dnes ich \u010dasto nahr\u00e1dzame drah\u00fdmi doplnkami z lek\u00e1rne. Ak ide o zvyk typu \u201ely\u017eica mlet\u00fdch semienok r\u00e1no\u201c alebo \u201etri orechy pred span\u00edm\u201c, dalo by sa poveda\u0165, \u017ee na\u0161i predkovia vedeli o biohackingu sk\u00f4r, ne\u017e to slovo v\u00f4bec vzniklo.<\/p>\n\n\n\n<p>Tu je mal\u00fd preh\u013ead toho, pre\u010do s\u00fa tieto zlo\u017eky tak\u00e9 k\u013e\u00fa\u010dov\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drasl\u00edk:<\/strong> Nevyhnutn\u00fd pre elektrick\u00e9 impulzy v srdci a regul\u00e1ciu krvn\u00e9ho tlaku.<\/li>\n\n\n\n<li><strong>Omega-6:<\/strong> Ak s\u00fa v spr\u00e1vnom pomere s omega-3, chr\u00e1nia cievy a bunky.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong> P\u00f4sob\u00ed ako \u201emetla\u201c v \u010drev\u00e1ch a z\u00e1rove\u0148 je potravou pre n\u00e1\u0161 mikrobi\u00f3m.<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong> Bojuj\u00fa proti oxidat\u00edvnemu stresu, \u010do je v podstate prevencia pred\u010dasn\u00e9ho starnutia.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Prezrad\u00edte n\u00e1m, o ak\u00fa konkr\u00e9tnu potravinu alebo zvyk ide?<\/strong> Som zvedav\u00fd, \u010di som trafil, alebo ma prekvap\u00edte nie\u010d\u00edm exotickej\u0161\u00edm!<\/p>\n\n\n\n<p><strong>M\u00e1m v\u00e1m k tomu pripravi\u0165 aj inform\u00e1ciu, ako t\u00fato surovinu spr\u00e1vne skladova\u0165, aby jej vz\u00e1cne oleje neoxidovali a nestali sa sk\u00f4r \u0161kodliv\u00fdmi?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To znie ako opis skuto\u010dnej superpotraviny! Pod\u013ea kombin\u00e1cie vysok\u00e9ho obsahu drasl\u00edka, omega-6 mastn\u00fdch kysel\u00edn a v\u00fdrazn\u00e9ho \u00fa\u010dinku na tr\u00e1venie (vl\u00e1knina) to tipujem na vla\u0161sk\u00e9 orechy, \u013eanov\u00e9 semienka alebo mo\u017eno star\u00fd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/517"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}