\u010c\u00ednske hru\u0161ky \u2013 be\u017ene pred\u00e1van\u00e9 ako hru\u0161ky Nashi, \u00e1zijsk\u00e9 hru\u0161ky alebo \u201ewasabi hru\u0161ky\u201c \u2013 sp\u00e1jaj\u00fa to najlep\u0161ie z oboch svetov, pokia\u013e ide o vzh\u013ead a chu\u0165: vyzeraj\u00fa ako jablk\u00e1, no maj\u00fa v\u00f4\u0148u hru\u0161ky.<\/p>\n\n\n\n
Text\u00fara: Na rozdiel od eur\u00f3pskych hru\u0161iek, ktor\u00e9 po \u00faplnom dozret\u00ed zm\u00e4kn\u00fa a rozpl\u00fdvaj\u00fa sa na jazyku, hru\u0161ky Nashi zost\u00e1vaj\u00fa chrumkav\u00e9 a pevn\u00e9 \u2013 podobne ako \u010derstv\u00e9 jablko.
\u0160\u0165avnatos\u0165: Maj\u00fa extr\u00e9mne vysok\u00fd obsah vody (viac ako 85 %). Du\u017eina je ve\u013emi \u0161\u0165avnat\u00e1 a m\u00e1 jemn\u00fa, mierne zrnit\u00fa \u0161trukt\u00faru.
Chu\u0165: Chu\u0165ov\u00fd profil pripom\u00edna zmes hru\u0161ky, mel\u00f3nu a n\u00e1znaku medu.<\/p>\n\n\n\n
Surov\u00e9 ako desiata: Umyte ich, odstr\u00e1\u0148te jadrovn\u00edk, nakr\u00e1jajte na mesia\u010diky a ihne\u010f si na nich pochutnajte. \u0160upka je jedl\u00e1, hoci niektor\u00e9 odrody sa \u010dasto tenko \u0161\u00fapu kv\u00f4li mierne drsnej\u0161ej text\u00fare.
V \u0161al\u00e1toch: V\u010faka svojej chrumkavosti sa dokonale hodia k listovej zelenine (napr. k po\u013en\u00ed\u010dku, vla\u0161sk\u00fdm orechom a koziemu syru) alebo do \u0161al\u00e1tov s hov\u00e4dz\u00edm m\u00e4som \u010di \u0161al\u00e1tov v \u00e1zijskom \u0161t\u00fdle.
Na varenie a marinovanie: V k\u00f3rejskej a \u010d\u00ednskej kuchyni sa pyr\u00e9 z hru\u0161iek Nashi tradi\u010dne pou\u017e\u00edva do marin\u00e1d na m\u00e4so (napr\u00edklad na Bulgogi). Obsiahnut\u00e9 pr\u00edrodn\u00e9 enz\u00fdmy pom\u00e1haj\u00fa m\u00e4so zjemni\u0165.
Ako dezert alebo komp\u00f3t: Daj\u00fa sa dusi\u0165, z\u013eahka orestova\u0165, nakr\u00e1ja\u0165 na tenk\u00e9 pl\u00e1tky ako carpaccio alebo pou\u017ei\u0165 do ovocn\u00fdch \u0161al\u00e1tov. Tip na skladovanie: Pri izbovej teplote vydr\u017eia \u010d\u00ednske hru\u0161ky pribli\u017ene t\u00fd\u017ede\u0148. V chladni\u010dke zost\u00e1vaj\u00fa \u010dasto chrumkav\u00e9 a \u010derstv\u00e9 nieko\u013eko t\u00fd\u017ed\u0148ov.<\/p>\n\n\n\n
Pr\u00ednos Vplyv na zdravie
N\u00edzky obsah kal\u00f3ri\u00ed a tuku S pribli\u017ene 40 \u2013 50 kcal na 100 g s\u00fa ide\u00e1lnou n\u00edzkokalorickou desiatou pri chudnut\u00ed. Vysok\u00fd obsah vl\u00e1kniny Podporuje zdrav\u00e9 tr\u00e1venie, reguluje \u010dinnos\u0165 \u010driev a zabezpe\u010duje dlh\u0161\u00ed pocit s\u00fdtosti.
Bohat\u00e9 na vitam\u00edny C a K Posil\u0148uje imunitn\u00fd syst\u00e9m, chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom a podporuje zdravie kost\u00ed.
Cenn\u00e9 miner\u00e1ly Obsahuj\u00fa drasl\u00edk (prospe\u0161n\u00fd pre krvn\u00fd tlak a svaly), hor\u010d\u00edk a me\u010f.
Hydrata\u010dn\u00e9 \u00fa\u010dinky V\u010faka vysok\u00e9mu obsahu vody pom\u00e1haj\u00fa udr\u017eiava\u0165 telo optim\u00e1lne hydratovan\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010c\u00ednske hru\u0161ky \u2013 be\u017ene pred\u00e1van\u00e9 ako hru\u0161ky Nashi, \u00e1zijsk\u00e9 hru\u0161ky alebo \u201ewasabi hru\u0161ky\u201c \u2013 sp\u00e1jaj\u00fa to najlep\u0161ie z oboch svetov, pokia\u013e ide o vzh\u013ead a chu\u0165: vyzeraj\u00fa ako jablk\u00e1, no […]<\/p>\n","protected":false},"author":2,"featured_media":4401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4400"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4400\/revisions"}],"predecessor-version":[{"id":4402,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4400\/revisions\/4402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4401"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}