{"id":4322,"date":"2026-09-15T16:33:07","date_gmt":"2026-09-15T13:33:07","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=4322"},"modified":"2026-09-15T16:33:07","modified_gmt":"2026-09-15T13:33:07","slug":"nevyuzivajte-ho-len-na-vyvar-tento-kusok-masa-je-cenovo-dostupny-bohaty-na-bielkoviny-a-da-sa-z-neho-pripravit-absolutne-fantasticke-jedlo","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=4322","title":{"rendered":"Nevyu\u017e\u00edvajte ho len na v\u00fdvar: Tento k\u00fasok m\u00e4sa je cenovo dostupn\u00fd, bohat\u00fd na bielkoviny a d\u00e1 sa z neho pripravi\u0165 absol\u00fatne fantastick\u00e9 jedlo!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hov\u00e4dzia glejovka (alebo hov\u00e4dzie <em>osso buco<\/em>) \u2013 \u010dasto pova\u017eovan\u00e1 len za z\u00e1klad polievok \u010di pokrmu <em>osso buco<\/em> \u2013 je skuto\u010dn\u00fdm tipom pre znalcov, ako pripravi\u0165 cenovo v\u00fdhodn\u00e9, nutri\u010dne hodnotn\u00e9 (bohat\u00e9 na bielkoviny) a chu\u0165ovo bohat\u00e9 jedl\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri pomalom dusen\u00ed sa spojivov\u00e9 tkanivo bohat\u00e9 na kolag\u00e9n men\u00ed na \u017eelat\u00ednu jemn\u00fa ako maslo, zatia\u013e \u010do \u0161pik dod\u00e1va om\u00e1\u010dke nenapodobite\u013en\u00fa h\u013abku chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010do je hov\u00e4dzia glejovka skvelou vo\u013ebou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd obsah bielkov\u00edn: Obsahuje pribli\u017ene 20 \u2013 22 g bielkov\u00edn na 100 g m\u00e4sa.<br>Cenov\u00e1 dostupnos\u0165: Relat\u00edvne lacn\u00e1 v porovnan\u00ed s pr\u00e9miov\u00fdmi \u010das\u0165ami, ako je hov\u00e4dzia svie\u010dkovica \u010di vysok\u00fd ro\u0161tenec (steak).<br>Maxim\u00e1lna \u0161\u0165avnatos\u0165: V\u010faka spojivov\u00e9mu tkanivu a tuku sa m\u00e4so po\u010das dlhej tepelnej \u00fapravy nevysu\u0161\u00ed.<br>Tip na recept: Dusen\u00e1 hov\u00e4dzia glejovka v om\u00e1\u010dke z \u010derven\u00e9ho v\u00edna a tymianu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cas pr\u00edpravy: 15 min. | \u010cas varenia: cca 2,5 hodiny<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediencie (pre 2 osoby):<br>2 ve\u013ek\u00e9 kusy hov\u00e4dzej glejovky<br>1 PL m\u00faky<br>1 ve\u013ek\u00e1 cibu\u013ea (napr. sladk\u00e1 cibu\u013ea Vidalia alebo \u0161panielska cibu\u013ea), nakr\u00e1jan\u00e1 nadrobno<br>2 mrkvy a 2 stonky zeleru, nakr\u00e1jan\u00e9 nadrobno<br>2 PL paradajkov\u00e9ho pretlaku<br><br>250 ml pln\u00e9ho \u010derven\u00e9ho v\u00edna<br>400 ml hov\u00e4dzieho v\u00fdvaru<br>2 vetvi\u010dky tymianu a 1 bobkov\u00fd list<br>So\u013e, korenie, olej na ope\u010denie<br>Postup krok za krokom:<br>Pr\u00edprava m\u00e4sa: Glejovku osu\u0161te, na vonkaj\u0161om okraji spojivov\u00e9ho tkaniva urobte na 2 \u2013 3 miestach mal\u00e9 z\u00e1rezy (zabr\u00e1ni to skr\u00fateniu m\u00e4sa pri opekan\u00ed), oso\u013ete, okore\u0148te a z\u013eahka oba\u013ete v m\u00fake.<br><br><br>Ope\u010denie pri vysokej teplote: V pek\u00e1\u010di s hrub\u00fdm dnom alebo v liatinovom hrnci rozohrejte olej. M\u00e4so prudko ope\u010dte z oboch str\u00e1n (3 \u2013 4 min\u00faty) a n\u00e1sledne ho vyberte z n\u00e1doby.<br>Rozvinutie chut\u00ed: V pek\u00e1\u010di orestujte cibu\u013eu, mrkvu a zeler. Vmie\u0161ajte paradajkov\u00fd pretlak a restujte \u010fal\u0161iu min\u00fatu.<br>Deglazovanie: Prilejte \u010derven\u00e9 v\u00edno a zo\u0161krabte prichyten\u00e9 k\u00fasky z dna n\u00e1doby. Tekutinu zredukujte na polovicu.<br>Dusenie: Pridajte v\u00fdvar, bylinky a stehn\u00e1. Prikryte a duste na miernom ohni (alebo v r\u00fare pri 160 \u00b0C, horn\u00fd a spodn\u00fd ohrev) pribli\u017ene 2 a\u017e 2,5 hodiny, k\u00fdm m\u00e4so nezm\u00e4kne tak, \u017ee sa d\u00e1 \u013eahko oddeli\u0165 vidli\u010dkou.<br>Pod\u00e1vajte s klasickou zemiakovou ka\u0161ou, polentou alebo \u0161irok\u00fdmi rezancami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hov\u00e4dzia glejovka (alebo hov\u00e4dzie osso buco) \u2013 \u010dasto pova\u017eovan\u00e1 len za z\u00e1klad polievok \u010di pokrmu osso buco \u2013 je skuto\u010dn\u00fdm tipom pre znalcov, ako pripravi\u0165 cenovo v\u00fdhodn\u00e9, nutri\u010dne hodnotn\u00e9 (bohat\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4322"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4322\/revisions"}],"predecessor-version":[{"id":4324,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4322\/revisions\/4324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4323"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}