Tento senza\u010dn\u00fd titulok \u010dasto l\u00e1ka \u010ditate\u013eov faktami, ktor\u00e9 s\u00fa medic\u00ednsky a vedecky podlo\u017een\u00e9. Z nutri\u010dn\u00e9ho h\u013eadiska sa gran\u00e1tov\u00e9 jablko pova\u017euje za jednu z najcennej\u0161\u00edch potrav\u00edn.<\/p>\n\n\n\n
Ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do o \u0148om hovor\u00ed veda?<\/p>\n\n\n\n
V\u00fdnimo\u010dne vysok\u00fd obsah siln\u00fdch antioxidantov
Gran\u00e1tov\u00e9 jablk\u00e1 obsahuj\u00fa punicalag\u00edny a kyselinu punicov\u00fa \u2013 jedine\u010dn\u00e9 l\u00e1tky s v\u00fdrazne vy\u0161\u0161\u00edm antioxida\u010dn\u00fdm \u00fa\u010dinkom ako napr\u00edklad zelen\u00fd \u010daj alebo \u010derven\u00e9 v\u00edno. Antioxidanty pom\u00e1haj\u00fa neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly a chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom.<\/p>\n\n\n\n
Podporuje kardiovaskul\u00e1rny syst\u00e9m
Pravideln\u00e1 konzum\u00e1cia \u0161\u0165avy z gran\u00e1tov\u00e9ho jablka pom\u00e1ha:
Zni\u017eova\u0165 krvn\u00fd tlak: P\u00f4sob\u00ed ako prirodzen\u00fd ACE inhib\u00edtor, a t\u00fdm prispieva k uvo\u013eneniu ciev.<\/p>\n\n\n\n
Ochrana pred LDL cholesterolom: Zabra\u0148uje oxid\u00e1cii cholesterolu, \u010do je k\u013e\u00fa\u010dov\u00fd krok vo v\u00fdvoji ateroskler\u00f3zy (k\u00f4rnatenie tepien).<\/p>\n\n\n\n
Protiz\u00e1palov\u00fd \u00fa\u010dinok: Chronick\u00fd z\u00e1pal je pr\u00ed\u010dinou mnoh\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed (srdcov\u00e9 choroby, cukrovka 2. typu, niektor\u00e9 druhy rakoviny). L\u00e1tky obsiahnut\u00e9 v tomto ovoc\u00ed pom\u00e1haj\u00fa potl\u00e1\u010da\u0165 z\u00e1palov\u00e9 procesy v tele, najm\u00e4 v tr\u00e1viacom trakte.<\/p>\n\n\n\n
Vplyv na mikrobi\u00f3m a tr\u00e1venie: Vl\u00e1knina zo semien a polyfenoly p\u00f4sobia ako prebiotik\u00e1 \u2013 vy\u017eivuj\u00fa prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie, \u010do priamo ovplyv\u0148uje imunitn\u00fd syst\u00e9m a celkov\u00fa vitalitu.<\/p>\n\n\n\n
Na \u010do treba myslie\u0165?<\/p>\n\n\n\n
\u26a0\ufe0f Liekov\u00e9 interakcie: Ak u\u017e\u00edvate lieky na krvn\u00fd tlak alebo lieky na riedenie krvi (napr. warfar\u00edn), pora\u010fte sa so svoj\u00edm lek\u00e1rom o zv\u00fd\u0161en\u00ed konzum\u00e1cie gran\u00e1tov\u00e9ho jablka. Gran\u00e1tov\u00e9 jablk\u00e1 m\u00f4\u017eu ovplyvni\u0165 enz\u00fdmy v pe\u010deni, ktor\u00e9 tieto lieky rozkladaj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento senza\u010dn\u00fd titulok \u010dasto l\u00e1ka \u010ditate\u013eov faktami, ktor\u00e9 s\u00fa medic\u00ednsky a vedecky podlo\u017een\u00e9. Z nutri\u010dn\u00e9ho h\u013eadiska sa gran\u00e1tov\u00e9 jablko pova\u017euje za jednu z najcennej\u0161\u00edch potrav\u00edn. Ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do […]<\/p>\n","protected":false},"author":2,"featured_media":4302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4301"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4301"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4301\/revisions"}],"predecessor-version":[{"id":4303,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4301\/revisions\/4303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4302"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}