{"id":4292,"date":"2026-08-01T12:04:40","date_gmt":"2026-08-01T09:04:40","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=4292"},"modified":"2026-08-01T12:04:40","modified_gmt":"2026-08-01T09:04:40","slug":"v-japonsku-si-ho-kazdy-pripravuje-doma-aby-predisiel-chorobam","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=4292","title":{"rendered":"V Japonsku si ho ka\u017ed\u00fd pripravuje doma, aby predi\u0161iel chorob\u00e1m."},"content":{"rendered":"\n

Pravdepodobne m\u00e1te na mysli miso polievku alebo umebo\u0161i \u2013 dva najzn\u00e1mej\u0161ie z\u00e1kladn\u00e9 kamene tradi\u010dn\u00fdch japonsk\u00fdch dom\u00e1cich lie\u010debn\u00fdch postupov a ka\u017edodennej v\u00fd\u017eivy!<\/p>\n\n\n\n

V Japonsku je ka\u017edodenn\u00e1 kult\u00fara silne zalo\u017een\u00e1 na princ\u00edpe Ishoku D\u014dgen (\u533b\u98df\u540c\u6e90), \u010do v preklade znamen\u00e1 \u201ejedlo a liek maj\u00fa rovnak\u00fd zdroj\u201c. Chorob\u00e1m sa predch\u00e1dza predov\u0161etk\u00fdm ka\u017edodennou v\u00fd\u017eivou.<\/p>\n\n\n\n

Tu s\u00fa tri najbe\u017enej\u0161ie jedl\u00e1 a n\u00e1poje pripravovan\u00e9 v japonsk\u00fdch dom\u00e1cnostiach pr\u00e1ve na tento \u00fa\u010del:<\/p>\n\n\n\n

    \n
  1. Miso polievka (Misoshiru)
    Takmer ka\u017ed\u00e1 japonsk\u00e1 rodina vypije denne aspo\u0148 jednu misku \u010derstvo pripravenej miso polievky.<\/li>\n<\/ol>\n\n\n\n

    V\u00fdhody: Miso je fermentovan\u00e1 s\u00f3jov\u00e1 pasta pln\u00e1 probiot\u00edk, enz\u00fdmov a antioxidantov.<\/p>\n\n\n\n

    V\u00fdhody: Posil\u0148uje \u010drevn\u00fa fl\u00f3ru (kde sa nach\u00e1dza pribli\u017ene 70 % imunitn\u00e9ho syst\u00e9mu), podporuje tr\u00e1venie a zni\u017euje z\u00e1palov\u00e9 markery.<\/p>\n\n\n\n

      \n
    1. Umebo\u0161i (Nakladan\u00e9 slivky ume)
      V Japonsku existuje pr\u00edslovie: \u201eUmebo\u0161i denne udr\u017e\u00ed lek\u00e1ra pre\u010d.\u201c \u010casto sa doma nakladaj\u00fa alebo rozdrvia a pij\u00fa v teplej vode\/\u010daji.<\/li>\n<\/ol>\n\n\n\n

      \u00da\u010dinky: Extr\u00e9mne kysl\u00e9 a slan\u00e9, silne alkalizuj\u00fa telo.<\/p>\n\n\n\n

      V\u00fdhody: Odpudzuje patog\u00e9ny, pom\u00e1ha pri \u00fanave, podporuje detoxik\u00e1ciu pe\u010dene a stimuluje tr\u00e1venie.<\/p>\n\n\n\n

        \n
      1. Amazake (N\u00e1poj z fermentovanej ry\u017ee)
        \u010casto ozna\u010dovan\u00fd ako \u201en\u00e1lev na pitie\u201c (Nomu Tensaiki).<\/li>\n<\/ol>\n\n\n\n

        \u00da\u010dinky: Nealkoholick\u00fd, prirodzene sladk\u00fd n\u00e1poj vyroben\u00fd z fermentovanej ry\u017ee (ry\u017ea koji).<\/p>\n\n\n\n

        V\u00fdhody: Bohat\u00fd na vitam\u00edny skupiny B, aminokyseliny a enz\u00fdmy. Pije sa hor\u00faci v zime na prevenciu prechladnutia a v lete na boj proti vy\u010derpaniu.<\/p>\n\n\n\n

        Mysleli ste jeden z t\u00fdchto troch dom\u00e1cich liekov, alebo ste sa p\u00fdtali na konkr\u00e9tny recept (ako napr\u00edklad z\u00e1zvorov\u00fd medov\u00fd extrakt alebo fermentovan\u00fd cesnakovo-medov\u00fd elix\u00edr)?<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pravdepodobne m\u00e1te na mysli miso polievku alebo umebo\u0161i \u2013 dva najzn\u00e1mej\u0161ie z\u00e1kladn\u00e9 kamene tradi\u010dn\u00fdch japonsk\u00fdch dom\u00e1cich lie\u010debn\u00fdch postupov a ka\u017edodennej v\u00fd\u017eivy! V Japonsku je ka\u017edodenn\u00e1 kult\u00fara silne zalo\u017een\u00e1 na princ\u00edpe […]<\/p>\n","protected":false},"author":2,"featured_media":4293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4292"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4292"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4292\/revisions"}],"predecessor-version":[{"id":4294,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4292\/revisions\/4294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4293"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}