Tento typ titulku je typick\u00fdm pr\u00edkladom clickbaitu, preto\u017ee sa \u010dasto objavuje na soci\u00e1lnych sie\u0165ach a v bulv\u00e1rnych novin\u00e1ch. Cie\u013eom je vzbudi\u0165 zvedavos\u0165 alebo strach, aby pou\u017e\u00edvate\u013e klikol na tla\u010didlo \u201eZobrazi\u0165 viac\u201c.<\/p>\n\n\n\n
Skuto\u010dn\u00fd vedeck\u00fd a lek\u00e1rsky poh\u013ead na vla\u0161sk\u00e9 orechy je v\u0161ak preva\u017ene pozit\u00edvny.<\/p>\n\n\n\n
\u010co v skuto\u010dnosti rob\u00ed konzum\u00e1cia vla\u0161sk\u00fdch orechov?<\/p>\n\n\n\n
Pozit\u00edvne \u00fa\u010dinky (potvrden\u00e9 \u0161t\u00fadiami):<\/p>\n\n\n\n
Zlep\u0161en\u00e9 kardiovaskul\u00e1rne zdravie: Vla\u0161sk\u00e9 orechy s\u00fa bohat\u00e9 na omega-3 mastn\u00e9 kyseliny (kyselina alfa-linol\u00e9nov\u00e1), ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu \u201ezl\u00e9ho\u201c LDL cholesterolu a krvn\u00e9ho tlaku.<\/p>\n\n\n\n
Podporuje funkciu mozgu: V\u010faka vysok\u00e9mu obsahu antioxidantov a zdrav\u00fdch tukov podporuj\u00fa pam\u00e4\u0165 a koncentr\u00e1ciu (ich tvar podobn\u00fd mozgu nie je n\u00e1hoda).<\/p>\n\n\n\n
Zni\u017euje z\u00e1pal v tele: Polyfenoly a vitam\u00edn E v orechoch pom\u00e1haj\u00fa bojova\u0165 proti oxida\u010dn\u00e9mu stresu.<\/p>\n\n\n\n
Podpora mikrobi\u00f3mu: Pravideln\u00e1 konzum\u00e1cia podporuje rast prospe\u0161n\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed.<\/p>\n\n\n\n
Na \u010do si da\u0165 pozor (ved\u013eaj\u0161ie \u00fa\u010dinky\/rizik\u00e1): \u010cl\u00e1nky so senza\u010dn\u00fdmi titulkami \u010dasto spom\u00ednaj\u00fa nasleduj\u00face faktory:<\/p>\n\n\n\n
Siln\u00fd alerg\u00e9n: Orechy patria medzi naj\u010dastej\u0161ie alerg\u00e9ny. U citliv\u00fdch jedincov m\u00f4\u017eu vyvola\u0165 \u010doko\u013evek od miernej reakcie a\u017e po anafylaktick\u00fd \u0161ok.<\/p>\n\n\n\n
Vysok\u00fd obsah kal\u00f3ri\u00ed: Orechy s\u00fa ve\u013emi energeticky hust\u00e9 (pribli\u017ene 650 kcal na 100 g). Nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165 k priberaniu.<\/p>\n\n\n\n
Tr\u00e1viace probl\u00e9my pri nadmernej konzum\u00e1cii: Konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva orechov naraz m\u00f4\u017ee sp\u00f4sobi\u0165 nad\u00favanie alebo hna\u010dku kv\u00f4li vysok\u00e9mu obsahu tuku a vl\u00e1kniny.<\/p>\n\n\n\n
Riziko plesn\u00ed (aflatox\u00edny): Nespr\u00e1vne skladovan\u00e9 orechy m\u00f4\u017eu plesnivie\u0165 a obsahova\u0165 nebezpe\u010dn\u00e9 mykotox\u00edny.<\/p>\n\n\n\n
Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka: Pre v\u00e4\u010d\u0161inu zdrav\u00fdch \u013eud\u00ed je ide\u00e1lna hrs\u0165 orechov denne (pribli\u017ene 30 g alebo 7\u201314 polov\u00edc).<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento typ titulku je typick\u00fdm pr\u00edkladom clickbaitu, preto\u017ee sa \u010dasto objavuje na soci\u00e1lnych sie\u0165ach a v bulv\u00e1rnych novin\u00e1ch. Cie\u013eom je vzbudi\u0165 zvedavos\u0165 alebo strach, aby pou\u017e\u00edvate\u013e klikol na tla\u010didlo \u201eZobrazi\u0165 […]<\/p>\n","protected":false},"author":2,"featured_media":4278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4277"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4277"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4277\/revisions"}],"predecessor-version":[{"id":4279,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4277\/revisions\/4279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4278"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}