Znie to l\u00e1kavo: citr\u00f3nov\u00e1 k\u00f4ra ako z\u00e1zra\u010dn\u00fd elix\u00edr na detoxik\u00e1ciu a okam\u017eit\u00e9 omladenie. Pojem \u201edetox\u201c je v\u0161ak medic\u00ednskym m\u00fdtom. Na\u0161e telo na detoxik\u00e1ciu nepotrebuje \u017eiadne \u0161peci\u00e1lne elix\u00edry; pe\u010de\u0148, obli\u010dky, poko\u017eka a \u010drev\u00e1 t\u00fato \u00falohu zvl\u00e1daj\u00fa samy a nepretr\u017eite.<\/p>\n\n\n\n
Napriek tomu je citr\u00f3nov\u00e1 k\u00f4ra pr\u00edli\u0161 cenn\u00e1 na to, aby sme ju vyhadzovali, ke\u010f\u017ee skuto\u010dne obsahuje prospe\u0161n\u00e9 l\u00e1tky.<\/p>\n\n\n\n
\u010co sa v citr\u00f3novej k\u00f4re vlastne nach\u00e1dza?
Fytozl\u00fa\u010deniny (flavonoidy): L\u00e1tky ako hesperid\u00edn p\u00f4sobia ako antioxidanty. Chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom sp\u00f4soben\u00fdm vo\u013en\u00fdmi radik\u00e1lmi a podporuj\u00fa imunitn\u00fd syst\u00e9m.
\u00c9terick\u00e9 oleje (limon\u00e9n): Dod\u00e1vaj\u00fa nielen svie\u017eu v\u00f4\u0148u, ale maj\u00fa aj mierne antibakteri\u00e1lne \u00fa\u010dinky a stimuluj\u00fa tvorbu tr\u00e1viacich \u0161tiav.
Vl\u00e1knina (pekt\u00edn): Pekt\u00edn podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru a dobr\u00e9 tr\u00e1venie.
Vitam\u00edn C: Z h\u013eadiska podielu l\u00e1tok obsahuje k\u00f4ra \u010dasto viac vitam\u00ednu C a v\u00e1pnika ne\u017e samotn\u00e1 \u0161\u0165ava.
Recept: N\u00e1lev z \u010derstvej citr\u00f3novej k\u00f4ry
Ak si chcete pripravi\u0165 chutn\u00fd a povzbudzuj\u00faci n\u00e1poj, ktor\u00fd podpor\u00ed tr\u00e1venie a dod\u00e1 v\u00e1m antioxidanty:<\/p>\n\n\n\n
Ingrediencie
1 neo\u0161etren\u00fd bio citr\u00f3n (d\u00f4le\u017eit\u00e9: bez syntetick\u00fdch pestic\u00eddov a voskov)
500 ml vody
1 mal\u00fd k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru (volite\u013en\u00e9)
1 \u010cL medu (volite\u013en\u00e9, pod\u013ea chuti)
Pr\u00edprava
Bio citr\u00f3n d\u00f4kladne umyte v hor\u00facej vode.
Pomocou \u0161peci\u00e1lneho no\u017e\u00edka alebo str\u00fahadla odstr\u00e1\u0148te tenk\u00e9 pr\u00fa\u017eky \u017eltej k\u00f4ry (vyhnite sa bielej du\u017eine pod \u0148ou, preto\u017ee chut\u00ed ve\u013emi horko). K\u00f4ru (a pr\u00edpadne z\u00e1zvor) zalejte vodou zohriatou pribli\u017ene na 80 \u00b0C (nie vriacou, aby sa zachoval vitam\u00edn C).
Nechajte l\u00fahova\u0165 pod pokrievkou 5 a\u017e 8 min\u00fat, potom sce\u010fte a \u2013 ak chcete \u2013 dochu\u0165te trochou \u010derstvej citr\u00f3novej \u0161\u0165avy a medom.
D\u00f4le\u017eit\u00e9 upozornenie: Ak pravidelne pijete citr\u00f3nov\u00fa vodu alebo n\u00e1levy, n\u00e1sledne si vypl\u00e1chnite \u00fasta \u010distou vodou. Kyselina citr\u00f3nov\u00e1, ktor\u00fa obsahuj\u00fa, m\u00f4\u017ee \u010dasom po\u0161kodi\u0165 zubn\u00fa sklovin<\/p>\n","protected":false},"excerpt":{"rendered":"
Znie to l\u00e1kavo: citr\u00f3nov\u00e1 k\u00f4ra ako z\u00e1zra\u010dn\u00fd elix\u00edr na detoxik\u00e1ciu a okam\u017eit\u00e9 omladenie. Pojem \u201edetox\u201c je v\u0161ak medic\u00ednskym m\u00fdtom. Na\u0161e telo na detoxik\u00e1ciu nepotrebuje \u017eiadne \u0161peci\u00e1lne elix\u00edry; pe\u010de\u0148, obli\u010dky, poko\u017eka […]<\/p>\n","protected":false},"author":2,"featured_media":4235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4234"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4234\/revisions"}],"predecessor-version":[{"id":4236,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4234\/revisions\/4236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}