Tento titulok je typick\u00fdm pr\u00edkladom clickbaitu (senza\u010dn\u00fd titulok navrhnut\u00fd tak, aby vzbudil zvedavos\u0165). Online \u010dasopisy \u010dasto skr\u00fdvaj\u00fa za podobn\u00fdmi vetami nieko\u013eko lek\u00e1rskych alebo vedeck\u00fdch zisten\u00ed:<\/p>\n\n\n\n
Zv\u00fd\u0161en\u00e9 riziko vysok\u00e9ho krvn\u00e9ho tlaku a cukrovky
Pod\u013ea zn\u00e1mej dlhodobej \u0161t\u00fadie Harvardskej univerzity (Harvard Health Publishing) m\u00f4\u017ee \u010dast\u00e1 konzum\u00e1cia zemiakov (viac ako \u0161tyri porcie t\u00fd\u017edenne) mierne zv\u00fd\u0161i\u0165 riziko vysok\u00e9ho krvn\u00e9ho tlaku alebo cukrovky 2. typu.<\/p>\n\n\n\n
D\u00f4vod: Zemiaky maj\u00fa vysok\u00fd glykemick\u00fd index, \u010do vedie k r\u00fdchlym v\u00fdkyvom hladiny cukru v krvi a inzul\u00ednu.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9: Riziko sa v\u00fdrazne zvy\u0161uje pri vypr\u00e1\u017ean\u00fdch hranolk\u00e1ch (kde zohr\u00e1va \u00falohu tuk a so\u013e), zatia\u013e \u010do pri varen\u00fdch zemiakoch s\u00fa zdravotn\u00e9 \u00fa\u010dinky minim\u00e1lne.<\/p>\n\n\n\n
Otrava solan\u00ednom (v nakl\u00ed\u010den\u00fdch alebo zelen\u00fdch zemiakoch)
Pri nespr\u00e1vnom skladovan\u00ed a vystaven\u00ed svetlu zemiaky zozelenej\u00fa a vykl\u00ed\u010dia. To v\u00fdrazne zvy\u0161uje hladinu solan\u00ednu \u2013 prirodzene toxick\u00e9ho alkaloidu.<\/p>\n\n\n\n
D\u00f4sledky: M\u00f4\u017eu sa vyskytn\u00fa\u0165 \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti, vracanie, k\u0155\u010de alebo bolesti hlavy.<\/p>\n\n\n\n
Ako sa chr\u00e1ni\u0165: Zelen\u00e9 alebo nakl\u00ed\u010den\u00e9 \u010dasti sa musia hlboko nareza\u0165, alebo tak\u00e9to zemiaky treba zlikvidova\u0165.<\/p>\n\n\n\n
Tvorba akrylamidu pri vysok\u00fdch teplot\u00e1ch: Pri pe\u010den\u00ed alebo vypr\u00e1\u017ean\u00ed zemiakov pri teplot\u00e1ch nad 120 \u00b0C (najm\u00e4 pri hranolk\u00e1ch a chipsoch) sa tvor\u00ed akrylamid. Pova\u017euje sa za potenci\u00e1lny karcinog\u00e9n. Lek\u00e1ri preto odpor\u00fa\u010daj\u00fa zemiaky vari\u0165 alebo dusi\u0165.<\/p>\n\n\n\n
\ud83d\udca1 Z\u00e1ver: M\u00e1m sa zemiakom vyh\u00fdba\u0165? Rozhodne nie! Pravidelne varen\u00e9 alebo dusen\u00e9 zemiaky s\u00fa vynikaj\u00facim zdrojom vitam\u00ednu C, drasl\u00edka, vl\u00e1kniny a komplexn\u00fdch sacharidov. Nenechajte sa oklama\u0165 senza\u010dn\u00fdmi titulkami \u2013 jednoducho jedzte pestr\u00fa stravu, ka\u017ed\u00fd de\u0148 sa vyh\u00fdbajte hranolk\u00e1m a zdr\u017ete sa konzum\u00e1cie zelen\u00fdch zemiakov.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento titulok je typick\u00fdm pr\u00edkladom clickbaitu (senza\u010dn\u00fd titulok navrhnut\u00fd tak, aby vzbudil zvedavos\u0165). Online \u010dasopisy \u010dasto skr\u00fdvaj\u00fa za podobn\u00fdmi vetami nieko\u013eko lek\u00e1rskych alebo vedeck\u00fdch zisten\u00ed: Zv\u00fd\u0161en\u00e9 riziko vysok\u00e9ho krvn\u00e9ho tlaku […]<\/p>\n","protected":false},"author":2,"featured_media":4226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4225"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4225"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4225\/revisions"}],"predecessor-version":[{"id":4227,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4225\/revisions\/4227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4226"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}