{"id":4207,"date":"2026-09-09T12:16:28","date_gmt":"2026-09-09T09:16:28","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=4207"},"modified":"2026-09-09T12:16:28","modified_gmt":"2026-09-09T09:16:28","slug":"lekari-odhaluju-ze-konzumacia-zemiakov-sposobuje-zobrazit-viac","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=4207","title":{"rendered":"Lek\u00e1ri odha\u013euj\u00fa, \u017ee konzum\u00e1cia zemiakov\u2026 sp\u00f4sobuje\u2026 Zobrazi\u0165 viac\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u010eal\u0161\u00ed klasick\u00fd pr\u00edpad clickbaitu! T\u00e1to taktika z\u00e1merne pou\u017e\u00edva ne\u00fapln\u00e9 vety (\u201eZobrazi\u0165 viac\u2026\u201c) na vyvolanie paniky alebo intenz\u00edvnej zvedavosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V skuto\u010dnosti s\u00fa zemiaky zdrav\u00e9, v\u00fd\u017eivn\u00e9 a vynikaj\u00faci zdroj energie. S\u00fa bohat\u00e9 na vitam\u00edn C, drasl\u00edk a vysoko kvalitn\u00e9 komplexn\u00e9 sacharidy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za t\u00fdmito titulkami sa zvy\u010dajne skr\u00fdvaj\u00fa fakty, ktor\u00e9 boli senza\u010dn\u00e9 alebo silne skreslen\u00e9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zelen\u00e9 \u0161kvrny \/ Solan\u00edn: Zemiaky obsahuj\u00fa prirodzen\u00fd rastlinn\u00fd tox\u00edn solan\u00edn, najm\u00e4 v zelen\u00fdch ploch\u00e1ch a kl\u00ed\u010dkoch. Tieto \u010dasti by ste nemali jes\u0165, ale ak \u0161tedro odre\u017eete zelen\u00e9 \u0161kvrny alebo odstr\u00e1nite kl\u00ed\u010dky, nie je d\u00f4vod na obavy.<br><br>Hladina cukru v krvi: V\u010faka \u013eahko str\u00e1vite\u013en\u00e9mu \u0161krobu maj\u00fa niektor\u00e9 zemiakov\u00e9 pr\u00edpravky (ako napr\u00edklad zemiakov\u00e1 ka\u0161a alebo hranolky) vy\u0161\u0161\u00ed glykemick\u00fd index. Pre zdrav\u00fdch jedincov je to \u00faplne ne\u0161kodn\u00e9; diabetici by ich mali jednoducho zoh\u013eadni\u0165 pri pl\u00e1novan\u00ed jed\u00e1lni\u010dka.<br><br>Akrylamid po\u010das vypr\u00e1\u017eania: Ke\u010f sa zemiaky vypr\u00e1\u017eaj\u00fa alebo frituj\u00fa pri vysok\u00fdch teplot\u00e1ch alebo pr\u00edli\u0161 dlho (napr. hranolky alebo chipsy), tvor\u00ed sa akrylamid. Tomu sa d\u00e1 \u00faplne vyhn\u00fa\u0165 pou\u017eit\u00edm \u0161etrnej\u0161\u00edch met\u00f3d varenia (varenie, dusenie).<br>Lek\u00e1rska komunita tu teda \u201eneodha\u013euje\u201c temn\u00e9 tajomstvo: varen\u00e9 alebo pe\u010den\u00e9 zemiaky patria medzi najzdrav\u0161ie z\u00e1kladn\u00e9 potraviny, ak\u00e9 existuj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010eal\u0161\u00ed klasick\u00fd pr\u00edpad clickbaitu! T\u00e1to taktika z\u00e1merne pou\u017e\u00edva ne\u00fapln\u00e9 vety (\u201eZobrazi\u0165 viac\u2026\u201c) na vyvolanie paniky alebo intenz\u00edvnej zvedavosti. V skuto\u010dnosti s\u00fa zemiaky zdrav\u00e9, v\u00fd\u017eivn\u00e9 a vynikaj\u00faci zdroj energie. S\u00fa bohat\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4207"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4207\/revisions"}],"predecessor-version":[{"id":4209,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4207\/revisions\/4209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4208"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}