Ach, ten klasick\u00fd chyt\u013eav\u00fd titulok na soci\u00e1lnych sie\u0165ach! \u201e90 % \u013eud\u00ed to rob\u00ed zle\u201c zvy\u010dajne znamen\u00e1, \u017ee si bu\u010f v\u0161etci nalejeme liter vody o 17:00, ke\u010f si spomenieme, \u017ee sme e\u0161te ni\u010d nepili, alebo \u017ee zabudneme, \u017ee tekutiny nie s\u00fa len voda z vodovodu.<\/p>\n\n\n\n
Ak ch\u00fdba s\u013e\u00faben\u00fd \u201e\u010dl\u00e1nok v koment\u00e1roch\u201c, tu je kr\u00e1tka verzia bez kliknut\u00ed a zbyto\u010dn\u00fdch detailov:<\/p>\n\n\n\n
\ud83d\udca7 Je to naozaj jednoduch\u00e9 (a bez neust\u00e1leho behu na toaletu)<\/p>\n\n\n\n
Zabudnite na dogmatick\u00e9 pravidlo \u201e8 poh\u00e1rov\u201c
My\u0161lienka, \u017ee ka\u017ed\u00fd, bez oh\u013eadu na hmotnos\u0165, po\u010dasie a \u00farove\u0148 aktivity, mus\u00ed vypi\u0165 presne 8 poh\u00e1rov (pribli\u017ene 2 litre), je zastaran\u00fd m\u00fdtus. Vychutnajte si jednoduch\u00fd vzorec: 30 \u2013 40 ml vody na 1 kg telesnej hmotnosti.<\/p>\n\n\n\n
Rozlo\u017ete si pr\u00edjem tekut\u00edn po\u010das cel\u00e9ho d\u0148a. Vypitie litra vody naraz v\u00e1\u0161mu telu neprospieva \u2013 v\u00e4\u010d\u0161inu vody tak okam\u017eite vyplav\u00edte.<\/p>\n\n\n\n
R\u00e1no po prebuden\u00ed: 1 poh\u00e1r (po no\u010dnom sp\u00e1nku zr\u00fdch\u013euje metabolizmus).<\/p>\n\n\n\n
V pr\u00e1ci\/\u0161kole: Dva a\u017e tri d\u00fa\u0161ky ka\u017ed\u00fdch 20\u201330 min\u00fat.<\/p>\n\n\n\n
Pred jedlom: 1 poh\u00e1r pribli\u017ene 20 min\u00fat pred jedlom pom\u00e1ha tr\u00e1veniu.<\/p>\n\n\n\n
Nepo\u010d\u00edta sa len voda z vodovodu.<\/p>\n\n\n\n
Do pr\u00edjmu tekut\u00edn sa po\u010d\u00edtaj\u00fa aj:<\/p>\n\n\n\n
Nesladen\u00e9 bylinkov\u00e9 a ovocn\u00e9 \u010daje<\/p>\n\n\n\n
Polievky a v\u00fdvary<\/p>\n\n\n\n
Ovocie a zelenina s vysok\u00fdm obsahom vody (uhorky, mel\u00f3n, jahody, paradajky)<\/p>\n\n\n\n
\ud83d\udca1 Jednoduch\u00fd test, \u010di pijete dostatok: V\u0161\u00edmajte si farbu mo\u010du. Ak je svetlo\u017elt\u00fd a\u017e takmer \u010d\u00edry, v\u0161etko je v poriadku. Ak vyzer\u00e1 ako jablkov\u00fd d\u017e\u00fas, pite viac!<\/p>\n\n\n\n
Chceli by ste pom\u00f4c\u0165 s vytvoren\u00edm \u0161pecifick\u00e9ho pitn\u00e9ho pl\u00e1nu prisp\u00f4soben\u00e9ho va\u0161ej hmotnosti a denn\u00e9mu re\u017eimu, alebo h\u013ead\u00e1te tipy, ako ochuti\u0165 oby\u010dajn\u00fa vodu?<\/p>\n","protected":false},"excerpt":{"rendered":"
Ach, ten klasick\u00fd chyt\u013eav\u00fd titulok na soci\u00e1lnych sie\u0165ach! \u201e90 % \u013eud\u00ed to rob\u00ed zle\u201c zvy\u010dajne znamen\u00e1, \u017ee si bu\u010f v\u0161etci nalejeme liter vody o 17:00, ke\u010f si spomenieme, \u017ee sme […]<\/p>\n","protected":false},"author":2,"featured_media":4202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4201"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4201"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions"}],"predecessor-version":[{"id":4203,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions\/4203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4202"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}