Uhorka je absol\u00fatnou klasikou v \u0161al\u00e1toch. \u010casto sa prehliada ako oby\u010dajn\u00e1 \u201ev\u00fdpl\u0148\u201c kv\u00f4li vysok\u00e9mu obsahu vody, ale tento ob\u013e\u00faben\u00fd \u010dlen \u010de\u013eade tekvicovit\u00fdch pon\u00faka z lek\u00e1rskeho h\u013eadiska ove\u013ea viac.<\/p>\n\n\n\n
Tu je to, \u010do odborn\u00edci na v\u00fd\u017eivu a lek\u00e1ri prezr\u00e1dzaj\u00fa o skuto\u010dn\u00fdch \u00fa\u010dinkoch uhoriek v \u0161al\u00e1toch \u2013 pozit\u00edvnych aj negat\u00edvnych.<\/p>\n\n\n\n
Regul\u00e1cia krvn\u00e9ho tlaku: Stredne ve\u013ek\u00e1 uhorka poskytuje zna\u010dn\u00e9 mno\u017estvo drasl\u00edka. Drasl\u00edk p\u00f4sob\u00ed ako prirodzen\u00fd antagonista sod\u00edka (kuchynskej soli) v tele, pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fd krvn\u00fd tlak a zni\u017eova\u0165 opuchy\/zadr\u017eiavanie tekut\u00edn.<\/p>\n\n\n\n
\u0160etrn\u00e9 tr\u00e1venie: \u0160upka obsahuje nerozpustn\u00fa vl\u00e1kninu, zatia\u013e \u010do du\u017eina obsahuje rozpustn\u00fa vl\u00e1kninu (ako je pekt\u00edn). Toto podporuje pohyb \u010driev a vy\u017eivuje zdrav\u00fa \u010drevn\u00fa fl\u00f3ru.<\/p>\n\n\n\n
Fytochemik\u00e1lie: Uhorky obsahuj\u00fa kukurbitac\u00edny a flavonoidy (napr. fiset\u00edn). Lek\u00e1rske \u0161t\u00fadie pripisuj\u00fa t\u00fdmto antioxidantom protiz\u00e1palov\u00e9 vlastnosti.<\/p>\n\n\n\n
Pretrv\u00e1vaj\u00faci m\u00fdtus tvrd\u00ed, \u017ee uhorky a paradajky by sa nemali jes\u0165 spolu v \u0161al\u00e1toch, preto\u017ee enz\u00fdm askorbin\u00e1za v uhork\u00e1ch \u00fadajne ni\u010d\u00ed vitam\u00edn C v paradajk\u00e1ch.<\/p>\n\n\n\n
Upokojenie lek\u00e1rov: Z gastroenterologick\u00e9ho h\u013eadiska je to v ka\u017edodennom \u017eivote \u00faplne bezpe\u010dn\u00e9. Zatia\u013e \u010do enz\u00fdm pomaly rozklad\u00e1 vitam\u00edn C pri izbovej teplote, ak k\u00fasky zeleniny stoja hodiny, ak \u0161al\u00e1t priprav\u00edte a zjete \u010derstv\u00fd (alebo pou\u017eijete trochu octu\/citr\u00f3nov\u00e9 \u0161\u0165avy do dresingu, \u010do inhibuje enz\u00fdm), va\u0161e telo absorbuje mno\u017estvo \u017eiv\u00edn.<\/p>\n\n\n\n
Tlak v \u017eal\u00fadku a nad\u00favanie: Niekedy uhorky sp\u00f4sobuj\u00fa grganie alebo pocit plnosti. Zvy\u010dajne je to sp\u00f4soben\u00e9 hork\u00fdmi l\u00e1tkami (kukurbitac\u00ednmi) alebo \u0165a\u017eko str\u00e1vite\u013enou vl\u00e1kninou v \u0161upke.<\/p>\n\n\n\n
Tip: Uhorky o\u0161\u00fapte na tenko alebo odstr\u00e1\u0148te semienka.<\/p>\n\n\n\n
Nesolte pr\u00edli\u0161 skoro: So\u013e ve\u013emi r\u00fdchlo vytiahne vodu z uhorky osm\u00f3zou. \u0160al\u00e1t sa stane vodnat\u00fdm a strat\u00ed svoju chrumkavos\u0165. Najlep\u0161ie je uhorkov\u00fd \u0161al\u00e1t osoli\u0165 tesne pred konzum\u00e1ciou.<\/p>\n\n\n\n
Nutri\u010dn\u00e9 \u200b\u200binform\u00e1cie v skratke<\/p>\n\n\n\n
\u017divina \/ vlastnosti Mno\u017estvo (pribli\u017ene 100 g uhorky) Vplyv na telo<\/p>\n\n\n\n
Kal\u00f3rie ~ 15 kcal Extr\u00e9mne \u013eahk\u00e9, ide\u00e1lne na regul\u00e1ciu hmotnosti<\/p>\n\n\n\n
Voda ~ 95,5 g Hydratuje tkaniv\u00e1 a poko\u017eku<\/p>\n\n\n\n
Drasl\u00edk ~ 140 mg Podporuje srdce a krvn\u00fd tlak<\/p>\n\n\n\n
Vitam\u00edn K ~ 16 \u00b5g D\u00f4le\u017eit\u00e9 pre zr\u00e1\u017eanlivos\u0165 krvi a kosti<\/p>\n","protected":false},"excerpt":{"rendered":"
Uhorka je absol\u00fatnou klasikou v \u0161al\u00e1toch. \u010casto sa prehliada ako oby\u010dajn\u00e1 \u201ev\u00fdpl\u0148\u201c kv\u00f4li vysok\u00e9mu obsahu vody, ale tento ob\u013e\u00faben\u00fd \u010dlen \u010de\u013eade tekvicovit\u00fdch pon\u00faka z lek\u00e1rskeho h\u013eadiska ove\u013ea viac. Tu je […]<\/p>\n","protected":false},"author":2,"featured_media":4190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4189"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4189"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":4191,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4189\/revisions\/4191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4190"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}