{"id":4147,"date":"2026-07-25T20:23:50","date_gmt":"2026-07-25T17:23:50","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=4147"},"modified":"2026-07-25T20:23:50","modified_gmt":"2026-07-25T17:23:50","slug":"7-dolezitych-faktov-ktore-by-mal-kazdy-vediet-o-zemiakoch","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=4147","title":{"rendered":"7 d\u00f4le\u017eit\u00fdch faktov, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165 o zemiakoch"},"content":{"rendered":"\n<p>Zemiaky s\u00fa absol\u00fatne z\u00e1kladnou potravinou \u2013 no \u010dasto s\u00fa \u00faplne podce\u0148ovan\u00e9 alebo sa s nimi nespr\u00e1vne zaobch\u00e1dza. Tu je 7 najd\u00f4le\u017eitej\u0161\u00edch faktov, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165 v kuchyni aj v ka\u017edodennom \u017eivote:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zelen\u00e9 \u0161kvrny a kl\u00ed\u010dky s\u00fa toxick\u00e9 (solan\u00edn)<br>Ke\u010f s\u00fa zemiaky vystaven\u00e9 svetlu, produkuj\u00fa chlorofyl (zelenaj\u00fa) a s\u00fa\u010dasne solan\u00edn \u2013 prirodzen\u00fd neurotox\u00edn, ktor\u00fd rastlina pou\u017e\u00edva na ochranu pred pred\u00e1tormi.<\/li>\n<\/ol>\n\n\n\n<p>\u010co robi\u0165? D\u00f4kladne odre\u017ete mal\u00e9 zelen\u00e9 \u0161kvrny a kl\u00ed\u010dky. Ak s\u00fa ve\u013ek\u00e9 \u010dasti zemiaka zelen\u00e9 alebo nadmerne nakl\u00ed\u010dili, mali by ste ich \u00faplne vyhodi\u0165. Solan\u00edn sa varen\u00edm neni\u010d\u00ed!<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Nikdy ich neskladujte v chladni\u010dke!<\/li>\n<\/ol>\n\n\n\n<p>Ide\u00e1lna skladovacia teplota je medzi 4 a 8 \u00b0C na tmavom a suchom mieste (napr. v pivnici alebo papierovom vrecku).<\/p>\n\n\n\n<p>Pre\u010do ich ned\u00e1va\u0165 do chladni\u010dky? Pri teplot\u00e1ch pod 4 \u00b0C enz\u00fdmy premie\u0148aj\u00fa \u0161krob v zemiakoch na cukor ove\u013ea r\u00fdchlej\u0161ie. Zemiaky sa st\u00e1vaj\u00fa sladk\u00fdmi, m\u00fa\u010dnat\u00fdmi a ka\u0161ovit\u00fdmi a pri vypr\u00e1\u017ean\u00ed alebo pe\u010den\u00ed sa r\u00fdchlo tvoria tmav\u00e9, potenci\u00e1lne karcinog\u00e9nne akrylamidy.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Obsahuj\u00fa viac vitam\u00ednu C ako pomaran\u010de (na porciu)<br>Zemiaky sa \u010dasto mylne pova\u017euj\u00fa za oby\u010dajn\u00e9 \u201esacharidov\u00e9 bomby\u201c. V skuto\u010dnosti s\u00fa pln\u00e9 mikro\u017eiv\u00edn:<\/li>\n<\/ol>\n\n\n\n<p>Poskytuj\u00fa mno\u017estvo vitam\u00ednu C, drasl\u00edka (d\u00f4le\u017eit\u00e9ho pre srdce a svaly) a vitam\u00ednov skupiny B.<\/p>\n\n\n\n<p>Klasika pre \u0161etrn\u00fa di\u00e9tu: Preto\u017ee s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a z\u00e1sadit\u00e9, s\u00fa vynikaj\u00face na upokojenie podr\u00e1\u017eden\u00e9ho \u017eal\u00fadka.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u201eTrik\u201c pre menej kal\u00f3ri\u00ed: Rezistentn\u00fd \u0161krob<br>Ak nech\u00e1te uvaren\u00e9 zemiaky vychladn\u00fa\u0165 v chladni\u010dke (napr. na zemiakov\u00fd \u0161al\u00e1t na druh\u00fd de\u0148), ich chemick\u00e1 \u0161trukt\u00fara sa zmen\u00ed.<\/li>\n<\/ol>\n\n\n\n<p>Vytv\u00e1ra sa tak tzv. rezistentn\u00fd \u0161krob. Tenk\u00fd \u010drevo ho nedok\u00e1\u017ee rozlo\u017ei\u0165, sl\u00fa\u017ei ako potrava pre zdrav\u00e9 \u010drevn\u00e9 bakt\u00e9rie, udr\u017eiava stabiln\u00fa hladinu cukru v krvi a zni\u017euje efekt\u00edvne absorbovan\u00e9 kal\u00f3rie pribli\u017ene o 10 \u2013 15 %.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Jes\u0165 \u0161upku? Iba s mlad\u00fdmi, bio zemiakmi!<\/li>\n<\/ol>\n\n\n\n<p>V\u00e4\u010d\u0161ina \u017eiv\u00edn a vl\u00e1kniny sa nach\u00e1dza priamo pod \u0161upkou. Odpor\u00fa\u010da sa v\u0161ak opatrnos\u0165:<\/p>\n\n\n\n<p>V\u00e4\u010d\u0161ina pestic\u00eddov (v konven\u010dne pestovan\u00fdch zemiakoch) sa koncentruje aj v \u0161upke.<\/p>\n\n\n\n<p>Pravidlo: Jedzte iba tenk\u00fa \u0161upku \u010derstv\u00fdch nov\u00fdch zemiakov alebo mlad\u00fdch, bio zemiakov. Star\u0161ie alebo skladovan\u00e9 zemiaky v\u017edy \u0161\u00fapte.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Sp\u00f4sob varenia ur\u010duje pokrm<\/li>\n<\/ol>\n\n\n\n<p>Neexistuje jeden \u201enajlep\u0161\u00ed\u201c zemiak \u2013 mno\u017estvo \u0161krobu ur\u010duje v\u00fdsledok na tanieri:<\/p>\n\n\n\n<p>Pevn\u00e9 varenie (n\u00edzky obsah \u0161krobu): Zost\u00e1vaj\u00fa cel\u00e9. Ide\u00e1lne do zemiakov\u00e9ho \u0161al\u00e1tu, vypr\u00e1\u017ean\u00fdch zemiakov a gratinovan\u00fdch pokrmov.<\/p>\n\n\n\n<p>V\u0161estrann\u00e9 (stredne vysok\u00fd obsah \u0161krobu): V\u0161estrann\u00e9 na varen\u00e9 zemiaky, zemiaky v \u0161upke alebo hranolky.<\/p>\n\n\n\n<p>Rozkvetl\u00e9 (vysok\u00fd obsah \u0161krobu): \u013dahko sa rozpadaj\u00fa. Ide\u00e1lne do zemiakovej ka\u0161e, knedl\u00ed, gnocchi a polievok.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Neskladujte ich ved\u013ea jab\u013ak alebo cibule.<\/li>\n<\/ol>\n\n\n\n<p>Cibu\u013ea a zemiaky \u010dasto kon\u010dia v kuchyni ved\u013ea seba \u2013 klasick\u00e1 chyba:<\/p>\n\n\n\n<p>Jablk\u00e1 a cibu\u013ea uvo\u013e\u0148uj\u00fa etyl\u00e9n, ktor\u00fd sp\u00f4sobuje ich dozrievanie.<\/p>\n\n\n\n<p>Ak sa zemiaky skladuj\u00fa ved\u013ea nich, vykl\u00ed\u010dia ove\u013ea r\u00fdchlej\u0161ie, zm\u00e4kn\u00fa a r\u00fdchlo sa pokazia.<\/p>\n\n\n\n<p>Bonusov\u00fd tip na varenie: Zemiaky v\u017edy varte v studenej, osolenej vode a potom ich prive\u010fte do varu. Takto sa rovnomerne uvaria zvonku dovn\u00fatra!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zemiaky s\u00fa absol\u00fatne z\u00e1kladnou potravinou \u2013 no \u010dasto s\u00fa \u00faplne podce\u0148ovan\u00e9 alebo sa s nimi nespr\u00e1vne zaobch\u00e1dza. Tu je 7 najd\u00f4le\u017eitej\u0161\u00edch faktov, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165 v kuchyni aj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4147"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4147"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":4149,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions\/4149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4148"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}