{"id":4123,"date":"2026-09-05T13:43:54","date_gmt":"2026-09-05T10:43:54","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=4123"},"modified":"2026-09-05T13:43:54","modified_gmt":"2026-09-05T10:43:54","slug":"nocne-krce-a-problemy-so-spankom-vysvetlenia-a-ucinne-riesenia","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=4123","title":{"rendered":"No\u010dn\u00e9 k\u0155\u010de a probl\u00e9my so sp\u00e1nkom: Vysvetlenia a \u00fa\u010dinn\u00e9 rie\u0161enia"},"content":{"rendered":"\n

No\u010dn\u00e9 k\u0155\u010de v noh\u00e1ch a probl\u00e9my so sp\u00e1nkom sa \u010dasto vyskytuj\u00fa spolo\u010dne: Boles\u0165 v\u00e1s vytrhne z pam\u00e4ti a je \u0165a\u017ek\u00e9 op\u00e4\u0165 zaspa\u0165. Tu s\u00fa hlavn\u00e9 pr\u00ed\u010diny, ako aj cielen\u00e9 okam\u017eit\u00e9 a dlhodob\u00e9 opatrenia.<\/p>\n\n\n\n

    \n
  1. Pr\u00ed\u010diny no\u010dn\u00fdch k\u0155\u010dov<\/li>\n<\/ol>\n\n\n\n

    Nerovnov\u00e1ha elektrolytov \/ Dehydrat\u00e1cia: Nerovnov\u00e1ha hor\u010d\u00edka, v\u00e1pnika, drasl\u00edka alebo sod\u00edka nar\u00fa\u0161a prenos nervov\u00fdch impulzov medzi nervami a svalmi. Nedostato\u010dn\u00fd pr\u00edjem tekut\u00edn to zhor\u0161uje.<\/p>\n\n\n\n

    Pre\u0165a\u017eenie alebo nedostato\u010dn\u00e1 svalov\u00e1 z\u00e1\u0165a\u017e: Ve\u013emi intenz\u00edvne cvi\u010denie alebo dlhodob\u00e9 st\u00e1tie po\u010das d\u0148a unavuje svaly. Naopak, nedostatok cvi\u010denia vedie aj k skr\u00e1teniu svalov a ich n\u00e1chylnosti na k\u0155\u010de.<\/p>\n\n\n\n

    Zl\u00e9 dr\u017eanie tela a nedostatok cvi\u010denia: Ploch\u00e9 polohy pri span\u00ed s prstami na noh\u00e1ch smeruj\u00facimi nadol (equinus poloha) skracuj\u00fa l\u00fdtkov\u00e9 svaly.<\/p>\n\n\n\n

    Lieky a u\u017e existuj\u00face ochorenia: Diuretik\u00e1, lieky na krvn\u00fd tlak alebo stat\u00edny m\u00f4\u017eu prispieva\u0165 ku k\u0155\u010dom. Svoju \u00falohu zohr\u00e1vaj\u00fa aj ochorenia ako cukrovka, hypotyre\u00f3za alebo \u017eilov\u00e1 insuficiencia.<\/p>\n\n\n\n

    Tehotenstvo: V d\u00f4sledku zmien v miner\u00e1lnej rovnov\u00e1he a zmenen\u00e9ho tlaku na cievy sa k\u0155\u010de po\u010das tehotenstva vyskytuj\u00fa \u010dastej\u0161ie.<\/p>\n\n\n\n

      \n
    1. Okam\u017eit\u00e9 opatrenia pri no\u010dn\u00fdch k\u0155\u010doch<\/li>\n<\/ol>\n\n\n\n

      Stretnutie: Natiahnite nohu a akt\u00edvne pritiahnite prsty na noh\u00e1ch smerom k holeni.<\/p>\n\n\n\n

      Za\u0165a\u017eenie: Postavte sa a polo\u017ete pevn\u00fa v\u00e1hu na postihnut\u00fa nohu.<\/p>\n\n\n\n

      Teplo a mas\u00e1\u017e: Jemne mas\u00edrujte k\u0155\u010dovit\u00e9 svaly alebo ich uvo\u013enite teplou sprchou\/f\u013ea\u0161ou s hor\u00facou vodou.<\/p>\n\n\n\n

        \n
      1. Prevencia a tipy pre lep\u0161\u00ed sp\u00e1nok<\/li>\n<\/ol>\n\n\n\n

        Oblas\u0165 p\u00f4sobenia<\/p>\n\n\n\n

        V\u00fd\u017eiva a hydrat\u00e1cia: Pite dostatok vody; vyberajte si potraviny bohat\u00e9 na hor\u010d\u00edk (celozrnn\u00e9 obilniny, orechy, ban\u00e1ny, strukoviny).<\/p>\n\n\n\n

        Ve\u010dern\u00e1 rutina: Pred span\u00edm jemne natiahnite l\u00fdtka; dajte si tepl\u00fd k\u00fape\u013e n\u00f4h.<\/p>\n\n\n\n

        Poloha pri span\u00ed: Nepri\u0165ahujte si papl\u00f3n pr\u00edli\u0161 tesne k noh\u00e1m postele, aby va\u0161e nohy zostali po\u010das sp\u00e1nku uvo\u013enen\u00e9.<\/p>\n\n\n\n

        Cvi\u010denie: Pravideln\u00e9, mierne cvi\u010denie po\u010das cel\u00e9ho d\u0148a (napr. ch\u00f4dza).<\/p>\n\n\n\n

        Pozn\u00e1mka: Ak sa no\u010dn\u00e9 k\u0155\u010de vyskytuj\u00fa pravidelne napriek dostato\u010dn\u00e9mu pr\u00edjmu tekut\u00edn a elektrolytov, s\u00fa ve\u013emi bolestiv\u00e9 alebo s\u00fa sprev\u00e1dzan\u00e9 opuchom \u010di necitlivos\u0165ou, mali by ste sa poradi\u0165 s lek\u00e1rom (napr. kv\u00f4li krvn\u00fdm testom alebo vy\u0161etreniu ciev).<\/p>\n","protected":false},"excerpt":{"rendered":"

        No\u010dn\u00e9 k\u0155\u010de v noh\u00e1ch a probl\u00e9my so sp\u00e1nkom sa \u010dasto vyskytuj\u00fa spolo\u010dne: Boles\u0165 v\u00e1s vytrhne z pam\u00e4ti a je \u0165a\u017ek\u00e9 op\u00e4\u0165 zaspa\u0165. Tu s\u00fa hlavn\u00e9 pr\u00ed\u010diny, ako aj cielen\u00e9 okam\u017eit\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":4124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4123"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4123\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4123\/revisions\/4125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4124"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}