Kapusta je nepochybne superpotravina pln\u00e1 vitam\u00ednu C, vl\u00e1kniny a probiot\u00edk (vo fermentovanej forme). Existuj\u00fa v\u0161ak skupiny \u013eud\u00ed, ktor\u00fdm m\u00f4\u017ee sp\u00f4sobi\u0165 zna\u010dn\u00e9 zdravotn\u00e9 probl\u00e9my alebo nepr\u00edjemn\u00e9 komplik\u00e1cie:<\/p>\n\n\n\n
\u013dudia s poruchami \u0161t\u00edtnej \u017e\u013eazy (hypotyre\u00f3za)<\/p>\n\n\n\n
Kapusta patr\u00ed do \u010de\u013eade kapustovit\u00fdch a obsahuje goitrog\u00e9ny (tyreostatick\u00e9 l\u00e1tky). Tieto zl\u00fa\u010deniny m\u00f4\u017eu blokova\u0165 pr\u00edjem j\u00f3du a naru\u0161i\u0165 produkciu horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy.<\/p>\n\n\n\n
Riziko: Surov\u00e1 kapusta alebo kapustov\u00e1 \u0161\u0165ava vo ve\u013ekom mno\u017estve m\u00f4\u017ee zhor\u0161i\u0165 hypotyre\u00f3zu. Zahrievanie tieto l\u00e1tky \u010diasto\u010dne rozklad\u00e1.<\/p>\n\n\n\n
Pacienti u\u017e\u00edvaj\u00faci lieky na riedenie krvi (warfar\u00edn)<\/p>\n\n\n\n
Kapusta je ve\u013emi bohat\u00e1 na vitam\u00edn K, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri zr\u00e1\u017ean\u00ed krvi.<\/p>\n\n\n\n
Riziko: N\u00e1hly, vysok\u00fd pr\u00edjem vitam\u00ednu K m\u00f4\u017ee interagova\u0165 s liekmi, ako je warfar\u00edn, a vies\u0165 k tvorbe krvn\u00fdch zrazen\u00edn. \u013dudia u\u017e\u00edvaj\u00faci tento liek by si mali zabezpe\u010di\u0165 stabiln\u00fd denn\u00fd pr\u00edjem vitam\u00ednu K a vyh\u00fdba\u0165 sa n\u00e1hlym \u201ekapustov\u00fdm k\u00faram\u201c.<\/p>\n\n\n\n
\u013dudia s vysok\u00fdm krvn\u00fdm tlakom a ochoren\u00edm obli\u010diek (s kyslou kapustou): Surov\u00e1 kapusta je bezpe\u010dn\u00e1, ale fermentovan\u00e1 odroda obsahuje ve\u013ea sod\u00edka (soli) v d\u00f4sledku procesu nakladania.<\/p>\n\n\n\n
Riziko: Pr\u00edli\u0161 ve\u013ea soli vedie k zadr\u017eiavaniu tekut\u00edn, zvy\u0161uje krvn\u00fd tlak a za\u0165a\u017euje obli\u010dky.<\/p>\n\n\n\n
\u013dudia so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) a siln\u00fdm nad\u00favan\u00edm: Kapusta obsahuje rafin\u00f3zu (komplexn\u00fd cukor) a ve\u013ea vl\u00e1kniny. \u013dudsk\u00e9 telo tr\u00e1vi rafin\u00f3zu v hrubom \u010dreve pomocou bakt\u00e9ri\u00ed.<\/p>\n\n\n\n
Riziko: U citliv\u00fdch jedincov m\u00f4\u017ee kapusta sp\u00f4sobi\u0165 siln\u00e9 nad\u00favanie, bolestiv\u00e9 k\u0155\u010de v bruchu, nadmern\u00fa plynatos\u0165 alebo hna\u010dku.<\/p>\n\n\n\n
\u013dudia na di\u00e9te s n\u00edzkym alebo nulov\u00fdm obsahom vl\u00e1kniny
Pacienti, ktor\u00ed podst\u00fapili oper\u00e1ciu \u010driev alebo \u017el\u010dn\u00edka, ako aj t\u00ed, u ktor\u00fdch sa vyskytlo ak\u00fatne vzplanutie Crohnovej choroby alebo ulcer\u00f3znej kolit\u00eddy, by sa mali vyh\u00fdba\u0165 zelenine, ktor\u00e1 sa \u0165a\u017eko tr\u00e1vi a sp\u00f4sobuje nad\u00favanie.<\/p>\n\n\n\n
Riziko: Vl\u00e1knina a mechanick\u00e9 podr\u00e1\u017edenie m\u00f4\u017eu po\u0161kodi\u0165 alebo silne podr\u00e1\u017edi\u0165 tr\u00e1viaci trakt.<\/p>\n\n\n\n
Tip: Ak netrp\u00edte \u017eiadnou z vy\u0161\u0161ie uveden\u00fdch \u0165a\u017ekost\u00ed, ale po konzum\u00e1cii kapusty st\u00e1le poci\u0165ujete \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti, sk\u00faste ju dochuti\u0165 rascou alebo prida\u0165 po\u010das varenia saturejku \u2013 tieto bylinky m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 nad\u00favanie.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kapusta je nepochybne superpotravina pln\u00e1 vitam\u00ednu C, vl\u00e1kniny a probiot\u00edk (vo fermentovanej forme). Existuj\u00fa v\u0161ak skupiny \u013eud\u00ed, ktor\u00fdm m\u00f4\u017ee sp\u00f4sobi\u0165 zna\u010dn\u00e9 zdravotn\u00e9 probl\u00e9my alebo nepr\u00edjemn\u00e9 komplik\u00e1cie: \u013dudia s poruchami \u0161t\u00edtnej […]<\/p>\n","protected":false},"author":2,"featured_media":4105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4104"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4104"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":4106,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4104\/revisions\/4106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4105"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}