Polohy pri sp\u00e1nku a ich s\u00favislos\u0165 s osobnostn\u00fdmi \u010drtami spopularizoval predov\u0161etk\u00fdm britsk\u00fd odborn\u00edk na sp\u00e1nok, profesor Chris Idzikowski. Hoci modern\u00e1 veda vn\u00edma vz\u0165ah medzi osobnos\u0165ou a polohou pri sp\u00e1nku sk\u00f4r ako zauj\u00edmav\u00fa korel\u00e1ciu ne\u017e ako pevn\u00e9 pravidlo, tieto charakteristiky sa zvy\u010dajne sp\u00e1jaj\u00fa s najbe\u017enej\u0161\u00edmi polohami takto:<\/p>\n\n\n\n
Poloha plodu (na boku s pokr\u010den\u00fdmi nohami)
Osobnos\u0165: Najbe\u017enej\u0161ia poloha zo v\u0161etk\u00fdch. Navonok sa \u010dlovek jav\u00ed ako siln\u00fd, odoln\u00fd alebo nepr\u00edstupn\u00fd, ale vn\u00fatorne je citliv\u00fd a jemn\u00fd. V novom prostred\u00ed je spo\u010diatku hanbliv\u00fd, ale r\u00fdchlo sa uvo\u013en\u00ed.<\/p>\n\n\n\n
Zdravotn\u00fd aspekt: \u200b\u200bVhodn\u00fd na zn\u00ed\u017eenie chr\u00e1pania a pre optim\u00e1lnu podporu chrbtice. Pr\u00edli\u0161 tesn\u00e9 sto\u010denie sa v\u0161ak m\u00f4\u017ee obmedzi\u0165 hlbok\u00e9 br\u00e1nicov\u00e9 d\u00fdchanie.<\/p>\n\n\n\n
Ospalos\u0165 (na boku s rukami pozd\u013a\u017e tela)
Osobnos\u0165: Spolo\u010densk\u00fd, priate\u013esk\u00fd a pohodov\u00fd. Tento \u010dlovek si \u013eahko nadv\u00e4zuje priate\u013estv\u00e1 a d\u00f4veruje in\u00fdm, \u010do m\u00f4\u017ee niekedy vies\u0165 k ur\u010ditej naivite.<\/p>\n\n\n\n
Zdravotn\u00fd aspekt: \u200b\u200bVynikaj\u00faca poloha pre rovn\u00fa chrbticu, zmier\u0148uje bolesti chrbta.<\/p>\n\n\n\n
H\u013eada\u010d (le\u017eiaci na boku s rukami natiahnut\u00fdmi dopredu)<\/p>\n\n\n\n
Osobnos\u0165: Otvoren\u00fd, zvedav\u00fd na nov\u00e9 z\u00e1\u017eitky, ale aj skeptick\u00fd a cynick\u00fd. Rozhoduj\u00fa sa pomaly a dlho zva\u017euj\u00fa pre a proti, ale zriedka zmenia n\u00e1zor, ke\u010f sa u\u017e rozhodn\u00fa. Vojak (le\u017eiaci na chrbte s rukami pozd\u013a\u017e tela)<\/p>\n\n\n\n
Osobnos\u0165: Pokojn\u00fd, rezervovan\u00fd a vyrovnan\u00fd \u010dlovek, ktor\u00fd nem\u00e1 r\u00e1d rozruch. M\u00e1 vysok\u00e9 n\u00e1roky na seba a svoje okolie a potrebuje poriadok a \u0161trukt\u00faru.<\/p>\n\n\n\n
Zdravotn\u00fd aspekt: \u200b\u200bPoloha na chrbte podporuje dobr\u00e9 dr\u017eanie tela, ale v\u00fdrazne zvy\u0161uje riziko chr\u00e1pania a sp\u00e1nkov\u00e9ho apnoe. Hviezdicovec (le\u017eiaci na chrbte s rukami omotan\u00fdmi okolo vank\u00fa\u0161a)<\/p>\n\n\n\n
Osobnos\u0165: Dobr\u00fd posluch\u00e1\u010d a vern\u00fd priate\u013e. \u013dudia v tejto polohe s\u00fa v\u017edy n\u00e1pomocn\u00ed a vytv\u00e1raj\u00fa si bl\u00edzke v\u00e4zby, ale vo v\u0161eobecnosti neradi s\u00fa stredobodom pozornosti.<\/p>\n\n\n\n
Vo\u013en\u00fd p\u00e1d (na bruchu, ruky omotan\u00e9 okolo vank\u00fa\u0161a, hlava naklonen\u00e1 na stranu)<\/p>\n\n\n\n
Osobnos\u0165: Extrovertn\u00fd, priamy a divo\u0161sk\u00fd, tento \u010dlovek p\u00f4sob\u00ed neboj\u00e1cne. Vn\u00fatorne s\u00fa citliv\u00ed na kritiku, \u013eahko sa na nich tla\u010d\u00ed a nemaj\u00fa radi situ\u00e1cie, v ktor\u00fdch str\u00e1caj\u00fa kontrolu.<\/p>\n\n\n\n
Zdravotn\u00fd aspekt: \u200b\u200bZmier\u0148uje tr\u00e1viace probl\u00e9my a chr\u00e1panie, ale neprirodzene za\u0165a\u017euje kr\u010dn\u00fa chrbticu a bedrov\u00e9 k\u013aby.<\/p>\n\n\n\n
Z neurobiologick\u00e9ho h\u013eadiska sa t\u00e1to poloha po\u010das noci nieko\u013ekokr\u00e1t men\u00ed (zvy\u010dajne 10 a\u017e 30-kr\u00e1t). Poloha pri zasp\u00e1van\u00ed a preb\u00fadzan\u00ed odr\u00e1\u017ea aktu\u00e1lnu \u00farove\u0148 stresu, pohodlie matraca, teplotu v miestnosti alebo individu\u00e1lne potreby k\u013abov a d\u00fdchacieho syst\u00e9mu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Polohy pri sp\u00e1nku a ich s\u00favislos\u0165 s osobnostn\u00fdmi \u010drtami spopularizoval predov\u0161etk\u00fdm britsk\u00fd odborn\u00edk na sp\u00e1nok, profesor Chris Idzikowski. Hoci modern\u00e1 veda vn\u00edma vz\u0165ah medzi osobnos\u0165ou a polohou pri sp\u00e1nku sk\u00f4r […]<\/p>\n","protected":false},"author":2,"featured_media":4046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4045"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4045\/revisions"}],"predecessor-version":[{"id":4047,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/4045\/revisions\/4047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/4046"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}