Tento titulok znie dramaticky, ale zachovajme pokoj a analyzujme t\u00fato \u201ekry\u0161t\u00e1lov\u00fa b\u00farku\u201c. Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu s\u00fa s t\u00fdmto mechanizmom ve\u013emi dobre obozn\u00e1men\u00ed a netajia ho.<\/p>\n\n\n\n
Toto nie je kon\u0161pir\u00e1cia, ale jednoduch\u00e1 bioch\u00e9mia. \u201eKry\u0161t\u00e1lov\u00e1 b\u00farka\u201c sa vz\u0165ahuje na oxal\u00e1ty.<\/p>\n\n\n\n
Tu je vysvetlenie toho, \u010do sa skuto\u010dne deje so \u0161pen\u00e1tom a va\u0161imi obli\u010dkami:<\/p>\n\n\n\n
\u010co s\u00fa oxal\u00e1ty a ak\u00fa funkciu maj\u00fa v tele? \u0160pen\u00e1t (rovnako ako repa, rebarbora, mangold alebo kakao) obsahuje ve\u013ek\u00e9 mno\u017estvo kyseliny \u0161\u0165ave\u013eovej.<\/p>\n\n\n\n
V tele sa t\u00e1to kyselina via\u017ee na v\u00e1pnik a tvor\u00ed zl\u00fa\u010deninu naz\u00fdvan\u00fa oxal\u00e1t v\u00e1penat\u00fd.<\/p>\n\n\n\n
Oxal\u00e1t v\u00e1penat\u00fd je hlavnou zlo\u017ekou najbe\u017enej\u0161ieho typu obli\u010dkov\u00fdch kame\u0148ov (a\u017e 80 % v\u0161etk\u00fdch pr\u00edpadov).<\/p>\n\n\n\n
U jedincov s genetickou predispoz\u00edciou k obli\u010dkov\u00fdm kame\u0148om alebo n\u00edzkym pr\u00edjmom tekut\u00edn m\u00f4\u017ee nadmern\u00e1 konzum\u00e1cia \u0161pen\u00e1tu v skuto\u010dnosti zv\u00fd\u0161i\u0165 riziko vzniku obli\u010dkov\u00fdch kame\u0148ov. Pre\u010do by sa zdrav\u00ed \u013eudia nemali ob\u00e1va\u0165?<\/p>\n\n\n\n
Pre v\u00e4\u010d\u0161inu \u013eud\u00ed je \u0161pen\u00e1t mimoriadne zdrav\u00e1 zelenina, bohat\u00e1 na kyselinu listov\u00fa, \u017eelezo, vitam\u00edny a antioxidanty. Telo zdrav\u00e9ho \u010dloveka dok\u00e1\u017ee \u013eahko spracova\u0165 be\u017en\u00e9 mno\u017estvo oxal\u00e1tov a vyl\u00fa\u010di\u0165 ich mo\u010dom.<\/p>\n\n\n\n
Okrem toho existuj\u00fa jednoduch\u00e9 sp\u00f4soby, ako toto riziko minimalizova\u0165:<\/p>\n\n\n\n
Kombinujte \u0161pen\u00e1t s v\u00e1pnikom: Ke\u010f jete \u0161pen\u00e1t s potravinami bohat\u00fdmi na v\u00e1pnik (napr. smotana, syr, jogurt), oxal\u00e1ty sa via\u017eu na v\u00e1pnik v \u017eal\u00fadku a \u010drev\u00e1ch. Telo ich potom bezpe\u010dne vyl\u00fa\u010di stolicou, \u010d\u00edm im zabr\u00e1ni dosta\u0165 sa do obli\u010diek. (Preto sa klasick\u00e9 \u0161pen\u00e1tov\u00e9 jedl\u00e1 tradi\u010dne kombinuj\u00fa so smotanou alebo vaj\u00ed\u010dkami \u2013 na\u0161i predkovia to intuit\u00edvne vedeli!).<\/p>\n\n\n\n
Tepeln\u00e1 \u00faprava: Dusenie alebo varenie \u0161pen\u00e1tu vo vode (ktor\u00e1 sa potom sced\u00ed) v\u00fdrazne zni\u017euje obsah kyseliny \u0161\u0165ave\u013eovej.<\/p>\n\n\n\n
Pitn\u00e9 n\u00e1vyky: Pitie dostato\u010dn\u00e9ho mno\u017estva \u010distej vody spo\u013eahlivo riedi mo\u010d a zabra\u0148uje tvorbe kry\u0161t\u00e1lov v obli\u010dk\u00e1ch.<\/p>\n\n\n\n
Kto by si mal d\u00e1va\u0165 pozor na \u0161pen\u00e1t?<\/p>\n\n\n\n
Opatrn\u00ed by mali by\u0165 iba \u013eudia, ktor\u00ed:<\/p>\n\n\n\n
mali v minulosti obli\u010dkov\u00e9 kamene (najm\u00e4 oxal\u00e1tov\u00e9 kamene).<\/p>\n\n\n\n
trpia chronick\u00fdm ochoren\u00edm obli\u010diek.<\/p>\n\n\n\n
musia dodr\u017eiava\u0165 lek\u00e1rom predp\u00edsan\u00fa di\u00e9tu s n\u00edzkym obsahom oxal\u00e1tu.<\/p>\n\n\n\n
Pre v\u0161etk\u00fdch ostatn\u00fdch je \u0161pen\u00e1t v primeranom mno\u017estve cenn\u00fdm doplnkom stravy. Senza\u010dn\u00e9 spr\u00e1vy o \u201ekri\u0161t\u00e1\u013eov\u00fdch b\u00farkach\u201c len zbyto\u010dne odr\u00e1dzaj\u00fa \u013eud\u00ed od konzum\u00e1cie zdravej zeleniny.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento titulok znie dramaticky, ale zachovajme pokoj a analyzujme t\u00fato \u201ekry\u0161t\u00e1lov\u00fa b\u00farku\u201c. Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu s\u00fa s t\u00fdmto mechanizmom ve\u013emi dobre obozn\u00e1men\u00ed a netajia ho. Toto nie je […]<\/p>\n","protected":false},"author":2,"featured_media":3978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3977"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3977"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3977\/revisions"}],"predecessor-version":[{"id":3979,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3977\/revisions\/3979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3978"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}