Kuracie \u017eal\u00fadky (tie\u017e zn\u00e1me ako kuracie \u017eal\u00fadky) patria medzi najviac prehliadan\u00e9, no cenovo dostupn\u00e9 superpotraviny v ma\u010farskej kuchyni. Tu s\u00fa k\u013e\u00fa\u010dov\u00e9 kulin\u00e1rske a nutri\u010dn\u00e9 \u200b\u200bfakty, ktor\u00e9 sa spom\u00ednaj\u00fa len zriedka:<\/p>\n\n\n\n
Nemus\u00edte ich vari\u0165 hodiny \u2013 tajomstvo krehk\u00fdch kurac\u00edch \u017eal\u00fadkov
Kuracie \u017eal\u00fadky s\u00fa ve\u013emi pevn\u00fd svalnat\u00fd org\u00e1n, tak\u017ee pri tradi\u010dnom varen\u00ed v pare m\u00f4\u017eu \u00faplne zm\u00e4kn\u00fa\u0165 a\u017e za 1,5 \u2013 2 hodiny. Proces sa v\u0161ak d\u00e1 v\u00fdrazne ur\u00fdchli\u0165:<\/p>\n\n\n\n
V tlakovom hrnci: Maslovo m\u00e4kk\u00fa konzistenciu dosiahnete u\u017e za 25 \u2013 30 min\u00fat.<\/p>\n\n\n\n
Trik so s\u00f3dou bikarb\u00f3nou: Pred varen\u00edm namo\u010dte o\u010disten\u00e9 kuracie \u017eal\u00fadky na 15 \u2013 20 min\u00fat do \u010dajovej ly\u017ei\u010dky s\u00f3dy bikarb\u00f3ny (a potom ich d\u00f4kladne opl\u00e1chnite). T\u00fdm sa uvo\u013enia vl\u00e1kna a skr\u00e1ti sa \u010das varenia na polovicu.<\/p>\n\n\n\n
Nam\u00e1\u010danie\/Marinovanie: Marin\u00e1da z paradajok, v\u00edna alebo octu v tekutine na varenie tie\u017e pom\u00e1ha rozlo\u017ei\u0165 tuh\u00e9 spojivov\u00e9 tkanivo.<\/p>\n\n\n\n
S \u010disten\u00edm sa (zvy\u010dajne) nemus\u00edte ob\u0165a\u017eova\u0165. Kuracie \u017eal\u00fadky z obchodov a m\u00e4siarstva s\u00fa v 95 % pr\u00edpadov pripraven\u00e9 na varenie: Vn\u00fatorn\u00e1, \u017eltkast\u00e1 membr\u00e1na a k\u00f4stky vo vn\u00fatri sa po\u010das spracovania odstr\u00e1nia.<\/p>\n\n\n\n
Zauj\u00edmav\u00fd fakt z \u013eudov\u00e9ho lie\u010dite\u013estva: V minulosti sa vn\u00fatorn\u00e1, \u017elt\u00e1 membr\u00e1na (tunica) kuracieho \u017eal\u00fadka nevyhadzovala. Su\u0161ila sa, mlela na jemn\u00fd pr\u00e1\u0161ok a konzumovala sa ako pr\u00edrodn\u00e1 tr\u00e1viaca pom\u00f4cka a liek na tr\u00e1viace \u0165a\u017ekosti, preto\u017ee je ve\u013emi bohat\u00e1 na tr\u00e1viace enz\u00fdmy.<\/p>\n\n\n\n
Nemus\u00edte m\u00ed\u0148a\u0165 peniaze na kolag\u00e9nov\u00e9 doplnky.<\/p>\n\n\n\n
Kuracie \u017eal\u00fadky s\u00fa n\u00edzkokalorick\u00fd, ale na \u017eiviny mimoriadne bohat\u00fd vn\u00fatorn\u00fd produkt:<\/p>\n\n\n\n
Pr\u00edrodn\u00e1 elektr\u00e1re\u0148 kolag\u00e9nu: Spojivov\u00e9 tkanivo, ktor\u00e9 obsahuje, sa po\u010das pomal\u00e9ho varenia zg\u00e9luje, \u010do je vynikaj\u00face pre zdravie k\u013abov, poko\u017eky a \u010drevnej fl\u00f3ry.<\/p>\n\n\n\n
N\u00edzkokalorick\u00e9 bielkoviny: 100 gramov \u017eal\u00fadka obsahuje pribli\u017ene 20 gramov \u010dist\u00fdch bielkov\u00edn, zatia\u013e \u010do obsah tuku je zanedbate\u013en\u00fd (pribli\u017ene 2\u20133 g).<\/p>\n\n\n\n
Bohat\u00fd na \u017eelezo a vitam\u00edn B12: Ako vynikaj\u00faci krvotvorn\u00fd prostriedok sa organick\u00e9 \u017eelezo, ktor\u00e9 obsahuje, vstreb\u00e1va do tela ove\u013ea lep\u0161ie ako \u017eelezo z rastlinn\u00fdch zdrojov.<\/p>\n\n\n\n
\u010co z neho m\u00f4\u017eete pripravi\u0165?<\/p>\n\n\n\n
Okrem klasick\u00e9ho dusen\u00e9ho m\u00e4sa je ide\u00e1lny do bohat\u00fdch v\u00fdvarov, ale je tie\u017e vynikaj\u00faci v \u00e1zijsk\u00fdch restovan\u00fdch jedl\u00e1ch so zeleninou alebo ako pr\u00edloha do tepl\u00fdch \u0161al\u00e1tov pri grilovan\u00ed alebo vypr\u00e1\u017ean\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kuracie \u017eal\u00fadky (tie\u017e zn\u00e1me ako kuracie \u017eal\u00fadky) patria medzi najviac prehliadan\u00e9, no cenovo dostupn\u00e9 superpotraviny v ma\u010farskej kuchyni. Tu s\u00fa k\u013e\u00fa\u010dov\u00e9 kulin\u00e1rske a nutri\u010dn\u00e9 \u200b\u200bfakty, ktor\u00e9 sa spom\u00ednaj\u00fa len zriedka: […]<\/p>\n","protected":false},"author":2,"featured_media":3961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3960"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3960\/revisions"}],"predecessor-version":[{"id":3962,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3960\/revisions\/3962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3961"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}