Klasick\u00e1 pasca na clickbait! Ch\u00fdba tla\u010didlo \u201eZobrazi\u0165 viac\u201c, ale nenech\u00e1me v\u00e1s v tme.<\/p>\n\n\n\n
Zauj\u00edma v\u00e1s, \u010do sladk\u00e9 zemiaky skuto\u010dne robia? M\u00e1me odpovede \u2013 vedecky podlo\u017een\u00e9 a potvrden\u00e9 lek\u00e1rmi \u2013 bez ak\u00fdchko\u013evek senza\u010dn\u00fdch titulkov.<\/p>\n\n\n\n
\u010co sa skuto\u010dne deje vo va\u0161om tele, ke\u010f jete sladk\u00e9 zemiaky? Nebojte sa, nie je d\u00f4vod na poplach. Sladk\u00e9 zemiaky s\u00fa skuto\u010dn\u00fdmi nutri\u010dn\u00fdmi elektr\u00e1r\u0148ami, ktor\u00e9 v\u00e1\u0161mu telu robia len dobre. Tu je preh\u013ead najd\u00f4le\u017eitej\u0161\u00edch v\u00fdhod:<\/p>\n\n\n\n
Lep\u0161\u00ed zrak a silnej\u0161\u00ed imunitn\u00fd syst\u00e9m: Sladk\u00e9 zemiaky s\u00fa bohat\u00e9 na betakarot\u00e9n (provitam\u00edn A). Stredne ve\u013ek\u00fd sladk\u00fd zemiak pokr\u00fdva viac ako 100 % va\u0161ej dennej potreby vitam\u00ednu A. Stabilnej\u0161ia hladina cukru v krvi: Na rozdiel od be\u017en\u00fdch zemiakov maj\u00fa sladk\u00e9 zemiaky (najm\u00e4 varen\u00e9) ni\u017e\u0161\u00ed glykemick\u00fd index a s\u00fa bohat\u00e9 na vl\u00e1kninu. To znamen\u00e1, \u017ee cukor sa uvo\u013e\u0148uje do krvn\u00e9ho obehu postupne, \u010d\u00edm sa zabra\u0148uje n\u00e1hlemu energetick\u00e9mu prepadu.<\/p>\n\n\n\n
Zlep\u0161en\u00e9 tr\u00e1venie: Vysok\u00fd obsah rozpustnej a nerozpustnej vl\u00e1kniny podporuje zdrav\u00fa \u010drevn\u00fa fl\u00f3ru a stimuluje vypr\u00e1zd\u0148ovanie. Zdrav\u0161\u00ed krvn\u00fd tlak: Sladk\u00e9 zemiaky s\u00fa bohat\u00e9 na drasl\u00edk, ktor\u00fd pom\u00e1ha vyplavova\u0165 prebyto\u010dn\u00fd sod\u00edk a roz\u0161iruje cievy.<\/p>\n\n\n\n
Existuj\u00fa nejak\u00e9 rizik\u00e1? \u00daprimne povedan\u00e9, existuj\u00fa dve veci, ktor\u00fdch by si niektor\u00ed \u013eudia mali by\u0165 vedom\u00ed:<\/p>\n\n\n\n
Mo\u017en\u00e9 obli\u010dkov\u00e9 kamene (u citliv\u00fdch jedincov): Sladk\u00e9 zemiaky obsahuj\u00fa relat\u00edvne vysok\u00e9 mno\u017estvo kyseliny \u0161\u0165ave\u013eovej. Ak m\u00e1te sklony k obli\u010dkov\u00fdm kame\u0148om s obsahom v\u00e1pnika, mali by ste ich konzumova\u0165 len s mierou.<\/p>\n\n\n\n
Mierne oran\u017eov\u00fd odtie\u0148 poko\u017eky (karotenoderma): Ak denne zjete kilogramy sladk\u00fdch zemiakov (alebo mrkvy), prebyto\u010dn\u00fd betakarot\u00e9n sa m\u00f4\u017ee hromadi\u0165 v poko\u017eke, \u010do va\u0161im dlaniam alebo chodidl\u00e1m dod\u00e1 mierne \u017eltkast\u00fd a\u017e oran\u017eov\u00fd odtie\u0148. Toto je \u00faplne ne\u0161kodn\u00e9 a zmizne po \u00faprave stravy.<\/p>\n\n\n\n
Z\u00e1ver:<\/p>\n\n\n\n
Ak nem\u00e1te obli\u010dkov\u00e9 kamene, lek\u00e1ri odpor\u00fa\u010daj\u00fa sladk\u00e9 zemiaky. S\u00fa skvelou, komplexnou sacharidovou pr\u00edlohou plnou antioxidantov. Tak\u017ee \u017eiadny \u0161kand\u00e1l \u2013 len zdrav\u00e9 jedlo!<\/p>\n","protected":false},"excerpt":{"rendered":"
Klasick\u00e1 pasca na clickbait! Ch\u00fdba tla\u010didlo \u201eZobrazi\u0165 viac\u201c, ale nenech\u00e1me v\u00e1s v tme. Zauj\u00edma v\u00e1s, \u010do sladk\u00e9 zemiaky skuto\u010dne robia? M\u00e1me odpovede \u2013 vedecky podlo\u017een\u00e9 a potvrden\u00e9 lek\u00e1rmi \u2013 bez […]<\/p>\n","protected":false},"author":2,"featured_media":3960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3959"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3959"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3959\/revisions"}],"predecessor-version":[{"id":3961,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3959\/revisions\/3961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3960"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}