{"id":3942,"date":"2026-08-28T19:08:21","date_gmt":"2026-08-28T16:08:21","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3942"},"modified":"2026-08-28T19:08:21","modified_gmt":"2026-08-28T16:08:21","slug":"toto-su-dosledky-spania-s-nim-citat-dalej","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3942","title":{"rendered":"Toto s\u00fa d\u00f4sledky spania s n\u00edm\u2026 \u010c\u00edta\u0165 \u010falej"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zasp\u00e1vanie s mejkapom, mokr\u00fdmi vlasmi, kontaktn\u00fdmi \u0161o\u0161ovkami alebo zapnut\u00fdm telef\u00f3nom sa m\u00f4\u017ee zda\u0165 ako najnevinnej\u0161ia ka\u017edodenn\u00e1 rutina, ale m\u00f4\u017ee ma\u0165 pre va\u0161e telo ve\u013ekolep\u00e9 a nepr\u00edjemn\u00e9 n\u00e1sledky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00e1vanie s mejkapom (starnutie a z\u00e1pal poko\u017eky)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pred\u010dasn\u00e9 vr\u00e1sky a matn\u00e1 ple\u0165: Ne\u010distoty a vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 sa hromadia po\u010das d\u0148a, zost\u00e1vaj\u00fa na poko\u017eke, rozkladaj\u00fa kolag\u00e9n a ur\u00fdch\u013euj\u00fa starnutie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upchat\u00e9 p\u00f3ry: Podkladov\u00e1 b\u00e1za br\u00e1ni poko\u017eke v detoxik\u00e1cii a obnove cez noc, \u010do vedie k \u010diernym bodk\u00e1m a bolestiv\u00fdm vyr\u00e1\u017ekam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infekcie o\u010d\u00ed: Zvy\u0161ky maskary a o\u010dn\u00e9ho vie\u010dka m\u00f4\u017eu upcha\u0165 meibomsk\u00e9 \u017e\u013eazy o\u010dn\u00e9ho vie\u010dka, \u010do sp\u00f4sobuje z\u00e1pal spojiviek alebo ja\u010dme\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasp\u00e1vanie s mokr\u00fdmi vlasmi (lupiny a po\u0161kodenie vlasov)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plese\u0148 poko\u017eky hlavy: Kombin\u00e1cia mokrej poko\u017eky hlavy a tepl\u00e9ho vank\u00fa\u0161a vytv\u00e1ra ide\u00e1lnu mikrokl\u00edmu pre rast h\u00fab (napr. Malassezia) a bakt\u00e9ri\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa lupiny a svrbenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1mav\u00e9 vlasy: Mokr\u00e9 vlasy s\u00fa pru\u017enej\u0161ie, ale v\u00fdrazne krehkej\u0161ie; Pri tren\u00ed a odpo\u010dinku po\u010das noci sa \u013eahko zlom\u00ed a praskne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasp\u00e1vanie s kontaktn\u00fdmi \u0161o\u0161ovkami (oftalmologick\u00e9 rizik\u00e1)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatok kysl\u00edka v rohovke: \u0160o\u0161ovka blokuje pr\u00edvod vzduchu do rohovky, \u010do vedie k za\u010dervenaniu, opuchu a pretrv\u00e1vaj\u00facemu podr\u00e1\u017edeniu o\u010d\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infekcie a vredy: Riziko vzniku bakteri\u00e1lnej keratit\u00eddy a vredov sa dramaticky zvy\u0161uje, \u010do v z\u00e1va\u017en\u00fdch pr\u00edpadoch m\u00f4\u017ee vies\u0165 k strate zraku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma\u0165 funk\u010dn\u00fd telef\u00f3n ved\u013ea vank\u00fa\u0161a (poruchy sp\u00e1nku)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naru\u0161en\u00fd sp\u00e1nkov\u00fd cyklus: Modr\u00e9 svetlo z obrazovky oklame mozog a zastav\u00ed produkciu melaton\u00ednu (horm\u00f3nu sp\u00e1nku), \u010do vedie k \u0165a\u017ekostiam so zasp\u00e1van\u00edm a plytk\u00e9mu, neosvie\u017euj\u00facemu sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zasp\u00e1vanie s mejkapom, mokr\u00fdmi vlasmi, kontaktn\u00fdmi \u0161o\u0161ovkami alebo zapnut\u00fdm telef\u00f3nom sa m\u00f4\u017ee zda\u0165 ako najnevinnej\u0161ia ka\u017edodenn\u00e1 rutina, ale m\u00f4\u017ee ma\u0165 pre va\u0161e telo ve\u013ekolep\u00e9 a nepr\u00edjemn\u00e9 n\u00e1sledky. Sp\u00e1vanie s mejkapom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3942"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3942\/revisions"}],"predecessor-version":[{"id":3944,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3942\/revisions\/3944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3943"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}