{"id":3933,"date":"2026-08-28T19:03:57","date_gmt":"2026-08-28T16:03:57","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3933"},"modified":"2026-08-28T19:03:57","modified_gmt":"2026-08-28T16:03:57","slug":"lekari-varuju-pred-zdravotnymi-rizikami-kuracich-zaludkov-zobrazit-viac","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3933","title":{"rendered":"Lek\u00e1ri varuj\u00fa pred zdravotn\u00fdmi rizikami kurac\u00edch \u017eal\u00fadkov\u2026 Zobrazi\u0165 viac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kuracie \u017eal\u00fadky s\u00fa vn\u00fatornosti, ktor\u00e9 s\u00fa mimoriadne bohat\u00e9 na \u017eiviny a bielkoviny. Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu v\u0161ak varuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva m\u00f4\u017ee predstavova\u0165 zdravotn\u00e9 rizik\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u00e9 probl\u00e9my m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00e1 konzum\u00e1cia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1chvaty dny a zv\u00fd\u0161en\u00e9 hladiny kyseliny mo\u010dovej: Rovnako ako in\u00e9 vn\u00fatornosti, aj kuracie \u017eal\u00fadky obsahuj\u00fa ve\u013ea pur\u00ednov. Ke\u010f sa pur\u00edny v tele rozkladaj\u00fa, vznik\u00e1 kyselina mo\u010dov\u00e1. Nahromaden\u00e9 kry\u0161t\u00e1ly kyseliny mo\u010dovej sa m\u00f4\u017eu uklada\u0165 v k\u013aboch \u200b\u200ba sp\u00f4sobi\u0165 n\u00e1hle, bolestiv\u00e9 z\u00e1chvaty dny alebo obli\u010dkov\u00e9 kamene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00e9 hladiny cholesterolu: 100-gramov\u00e1 porcia kurac\u00edch \u017eal\u00fadkov obsahuje viac ako 200 mg cholesterolu, \u010do je v\u00fdznamn\u00e1 \u010das\u0165 odpor\u00fa\u010danej dennej d\u00e1vky. \u013dudia s vysok\u00fdm cholesterolom alebo kardiovaskul\u00e1rnymi ochoreniami by mali obmedzi\u0165 konzum\u00e1ciu kurac\u00edch \u017eal\u00fadkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1viace probl\u00e9my: \u017dal\u00fadok je ve\u013emi hust\u00fd, svalnat\u00fd org\u00e1n. Ak nie je dostato\u010dne dlho a d\u00f4kladne tepelne upraven\u00fd, je \u0165a\u017ek\u00e9 ho str\u00e1vi\u0165 a m\u00f4\u017ee vies\u0165 k \u017eal\u00fado\u010dn\u00fdm \u0165a\u017ekostiam, nad\u00favaniu a k\u0155\u010dom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontamin\u00e1cia \u0165a\u017ek\u00fdmi kovmi: Vn\u00fatornosti (hoci v men\u0161ej miere ako pe\u010de\u0148) m\u00f4\u017eu obsahova\u0165 stopy \u0165a\u017ek\u00fdch kovov z krmiva pre hydinu. Preto sa neodpor\u00fa\u010da konzumova\u0165 ich denne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u00e9 s\u00fa pozit\u00edvne \u00fa\u010dinky miernej konzum\u00e1cie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bohat\u00e9 na chud\u00e9 bielkoviny a kolag\u00e9n: V\u010faka n\u00edzkemu obsahu tuku podporuje rast svalov, zatia\u013e \u010do kolag\u00e9n, ktor\u00fd obsahuje, je dobr\u00fd pre k\u013aby a poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prevencia an\u00e9mie: Obsahuje v\u00fdznamn\u00e9 mno\u017estvo organick\u00e9ho \u017eeleza a vitam\u00ednu B12, ktor\u00fd podporuje tvorbu \u010derven\u00fdch krviniek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podpora \u0161t\u00edtnej \u017e\u013eazy a imunitn\u00e9ho syst\u00e9mu: Vynikaj\u00faci zdroj sel\u00e9nu a zinku, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre ochranu buniek pred oxida\u010dn\u00fdm stresom. Pod\u013ea lek\u00e1rskych odpor\u00fa\u010dan\u00ed m\u00f4\u017eu by\u0165 kuracie \u017eal\u00fadky pri miernej konzum\u00e1cii (1-2 kr\u00e1t t\u00fd\u017edenne, d\u00f4kladne tepelne upraven\u00e9) obzvl\u00e1\u0161\u0165 v\u00fd\u017eivnou s\u00fa\u010das\u0165ou stravy zdrav\u00fdch dospel\u00fdch. \u013dudia n\u00e1chyln\u00ed na dnu alebo vysok\u00fd cholesterol by v\u0161ak mali svoju konzum\u00e1ciu v\u00fdrazne obmedzi\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuracie \u017eal\u00fadky s\u00fa vn\u00fatornosti, ktor\u00e9 s\u00fa mimoriadne bohat\u00e9 na \u017eiviny a bielkoviny. Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu v\u0161ak varuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva m\u00f4\u017ee predstavova\u0165 zdravotn\u00e9 rizik\u00e1. Ak\u00e9 probl\u00e9my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3933"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":3935,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3933\/revisions\/3935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3934"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}