{"id":3893,"date":"2026-08-26T11:40:09","date_gmt":"2026-08-26T08:40:09","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3893"},"modified":"2026-08-26T11:40:09","modified_gmt":"2026-08-26T08:40:09","slug":"lekari-prokazali-ze-konzumace-vajec","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3893","title":{"rendered":"L\u00e9ka\u0159i prok\u00e1zali, \u017ee konzumace vajec\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Modern\u00ed medic\u00edna vyvr\u00e1tila desetilet\u00ed myln\u00fdch p\u0159edstav o vejc\u00edch: M\u00edrn\u00e1 denn\u00ed konzumace vajec je pro v\u011bt\u0161inu lid\u00ed extr\u00e9mn\u011b zdrav\u00e1 a nezvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co v\u00fdzkum skute\u010dn\u011b uk\u00e1zal:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezvy\u0161uje automaticky \u0161patn\u00fd cholesterol: Cholesterol v potrav\u011b m\u00e1 \u200b\u200bmal\u00fd vliv na hladinu cholesterolu v krvi u p\u0159ibli\u017en\u011b 70 % populace. Nasycen\u00e9 a trans-tuky ve strav\u011b jsou nejv\u011bt\u0161\u00edmi faktory zvy\u0161ov\u00e1n\u00ed hladiny cholesterolu v krvi, nikoli \u017eloutky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161uje hladinu \u201edobr\u00e9ho\u201c (HDL) cholesterolu: Pravideln\u00e1 konzumace vajec zvy\u0161uje hladinu HDL cholesterolu, kter\u00fd chr\u00e1n\u00ed c\u00e9vy p\u0159ed kornat\u011bn\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vynikaj\u00edc\u00ed ochrana mozku a o\u010d\u00ed: \u017dloutky jsou nejkompletn\u011bj\u0161\u00edm p\u0159\u00edrodn\u00edm zdrojem cholinu (nezbytn\u00e9ho pro funkci mozku a nervov\u00e9ho syst\u00e9mu) a jsou bohat\u00e9 na lutein a zeaxanthin, kter\u00e9 chr\u00e1n\u00ed o\u010di p\u0159ed v\u011bkem podm\u00edn\u011bnou makul\u00e1rn\u00ed degenerac\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00e1h\u00e1 s kontrolou hmotnosti: Kompletn\u00ed b\u00edlkoviny a zdrav\u00e9 tuky, kter\u00e9 obsahuj\u00ed, poskytuj\u00ed dlouhodob\u00fd pocit sytosti, \u010d\u00edm\u017e sni\u017euj\u00ed p\u0159\u00edjem kalori\u00ed b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolik vajec je ide\u00e1ln\u00ed denn\u011b?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zdrav\u00e9 dosp\u011bl\u00e9: 1\u20132 vejce denn\u011b jsou naprosto bezpe\u010dn\u00e1 a pat\u0159\u00ed mezi cenov\u011b dostupn\u00e9 a na \u017eiviny bohat\u00e9 superpotraviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro lidi s cukrovkou nebo vysok\u00fdm cholesterolem: Doporu\u010duje se 4\u20137 vajec t\u00fddn\u011b. Je vhodn\u00e9 prodiskutovat individu\u00e1ln\u00ed reakce s l\u00e9ka\u0159em nebo nutri\u010dn\u00edm poradcem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00e9 nebezpe\u010d\u00ed: Z kardiovaskul\u00e1rn\u00edho hlediska probl\u00e9m nespo\u010d\u00edv\u00e1 v samotn\u00e9m vejci, ale v p\u0159\u00edloh\u00e1ch \u2013 hodn\u011b oleje, slanina, klob\u00e1sy a b\u00edl\u00fd chl\u00e9b jsou pro c\u00e9vy v\u00fdrazn\u011b \u0161kodliv\u011bj\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern\u00ed medic\u00edna vyvr\u00e1tila desetilet\u00ed myln\u00fdch p\u0159edstav o vejc\u00edch: M\u00edrn\u00e1 denn\u00ed konzumace vajec je pro v\u011bt\u0161inu lid\u00ed extr\u00e9mn\u011b zdrav\u00e1 a nezvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Co v\u00fdzkum skute\u010dn\u011b uk\u00e1zal: Nezvy\u0161uje automaticky \u0161patn\u00fd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3893"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":3895,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions\/3895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3894"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}