Za t\u00fdmto typick\u00fdm senza\u010dn\u00fdmi titulkami sa skr\u00fdva jasn\u00e1 medic\u00ednska realita: Hrs\u0165 ara\u0161idov (pribli\u017ene 30 gramov) denne je pre v\u00e4\u010d\u0161inu \u013eud\u00ed ve\u013emi zdrav\u00e1 \u2013 pokia\u013e s\u00fa nesolen\u00e9 a pr\u00edrodn\u00e9.<\/p>\n\n\n\n
Pozit\u00edvne \u00fa\u010dinky dennej konzum\u00e1cie<\/p>\n\n\n\n
Ochrana kardiovaskul\u00e1rneho syst\u00e9mu: Ara\u0161idy s\u00fa bohat\u00e9 na mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny. \u0160t\u00fadie ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee zn\u00ed\u017ei\u0165 \u201ezl\u00fd\u201c LDL cholesterol a zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed.<\/p>\n\n\n\n
Pocit s\u00fdtosti a hladina cukru v krvi: Kombin\u00e1cia rastlinn\u00fdch bielkov\u00edn (pribli\u017ene 25 %), vl\u00e1kniny a zdrav\u00fdch tukov udr\u017eiava stabiln\u00fa hladinu cukru v krvi a zabra\u0148uje chute na sladk\u00e9.<\/p>\n\n\n\n
Mikro\u017eiviny: Poskytuj\u00fa dostatok hor\u010d\u00edka (d\u00f4le\u017eit\u00e9ho pre svaly a nervy), vitam\u00edny skupiny B (ako je kyselina listov\u00e1 a niac\u00edn), vitam\u00edn E a antioxidanty chr\u00e1niace bunky (napr. resveratrol).<\/p>\n\n\n\n
Pred \u010d\u00edm varuj\u00fa odborn\u00edci na v\u00fd\u017eivu<\/p>\n\n\n\n
Pasca soli a tuku z vypr\u00e1\u017eania: Solen\u00e9, vypr\u00e1\u017ean\u00e9 alebo ochuten\u00e9 ara\u0161idy zvr\u00e1tia svoje pozit\u00edvne \u00fa\u010dinky. Vysok\u00fd obsah soli za\u0165a\u017euje krvn\u00fd tlak a s\u0165a\u017euje v\u010dasn\u00e9 presta\u0165 jes\u0165.<\/p>\n\n\n\n
Vysok\u00e1 kalorick\u00e1 hustota: S pribli\u017ene 560 \u2013 600 kcal na 100 gramov s\u00fa ara\u0161idy ve\u013emi energeticky hust\u00e9. Nekontrolovan\u00e9 ma\u0161krtenie r\u00fdchlo vedie k nechcen\u00e9mu kalorick\u00e9mu nadbytku.<\/p>\n\n\n\n
Riziko aflatox\u00ednov: Ara\u0161idy rast\u00fa pod zemou a s\u00fa n\u00e1chyln\u00e9 na plese\u0148 Aspergillus flavus, ktor\u00e1 m\u00f4\u017ee produkova\u0165 karcinog\u00e9nne aflatox\u00edny. Pr\u00edsne kontroly dovozu zabezpe\u010duj\u00fa kvalitu; napriek tomu plat\u00ed pravidlo: Ak ara\u0161id vonia alebo chut\u00ed zatuchnuto alebo horko, mal by sa vyhodi\u0165.<\/p>\n\n\n\n
Oxal\u00e1ty: \u013dudia n\u00e1chyln\u00ed na obli\u010dkov\u00e9 kamene z oxal\u00e1tu v\u00e1penat\u00e9ho by mali konzumova\u0165 ara\u0161idy len s mierou kv\u00f4li ich vy\u0161\u0161iemu obsahu oxal\u00e1tu.<\/p>\n\n\n\n
Ide\u00e1lne mno\u017estvo<\/p>\n\n\n\n
V\u00fd\u017eivov\u00e9 spolo\u010dnosti odpor\u00fa\u010daj\u00fa denn\u00fa d\u00e1vku uzavretej hrste (25 a\u017e 30 gramov) surov\u00fdch alebo sucho pra\u017een\u00fdch, nesolen\u00fdch ara\u0161idov.<\/p>\n","protected":false},"excerpt":{"rendered":"
Za t\u00fdmto typick\u00fdm senza\u010dn\u00fdmi titulkami sa skr\u00fdva jasn\u00e1 medic\u00ednska realita: Hrs\u0165 ara\u0161idov (pribli\u017ene 30 gramov) denne je pre v\u00e4\u010d\u0161inu \u013eud\u00ed ve\u013emi zdrav\u00e1 \u2013 pokia\u013e s\u00fa nesolen\u00e9 a pr\u00edrodn\u00e9. Pozit\u00edvne \u00fa\u010dinky […]<\/p>\n","protected":false},"author":2,"featured_media":3875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3874"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3874\/revisions"}],"predecessor-version":[{"id":3876,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3874\/revisions\/3876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3875"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}