Znie to ako ne\u00fapln\u00e1 veta z internetov\u00e9ho \u010dl\u00e1nku, ktor\u00fd \u010dasto obsahuje senza\u010dn\u00e9 (a niekedy aj dos\u0165 desiv\u00e9) titulky. Ke\u010f\u017ee neviem n\u00e1js\u0165 predch\u00e1dzaj\u00faci koment\u00e1r, pozrime sa na to objekt\u00edvne, na z\u00e1klade vedeck\u00fdch faktov.<\/p>\n\n\n\n
\u017diadna seri\u00f3zna lek\u00e1rska \u0161t\u00fadia zatia\u013e nepreuk\u00e1zala, \u017ee konzum\u00e1cia vajec ve\u010der m\u00e1 nejak\u00e9 negat\u00edvne n\u00e1sledky. Naopak, realita je ove\u013ea pozit\u00edvnej\u0161ia.<\/p>\n\n\n\n
\u010co sa teda skuto\u010dne stane, ke\u010f budete jes\u0165 vajcia ve\u010der? Vajcia s\u00fa skuto\u010dnou superpotravinou a ich konzum\u00e1cia na ve\u010deru alebo nesk\u00f4r ve\u010der m\u00e1 preuk\u00e1zate\u013ene pozit\u00edvne \u00fa\u010dinky na telo:<\/p>\n\n\n\n
M\u00f4\u017eu zlep\u0161i\u0165 sp\u00e1nok: Vajcia s\u00fa bohat\u00e9 na aminokyselinu tryptof\u00e1n, ktor\u00fa telo potrebuje na produkciu seroton\u00ednu a teda aj melaton\u00ednu (horm\u00f3nu sp\u00e1nku). Paradoxne, konzum\u00e1cia vajec ve\u010der m\u00f4\u017ee u\u013eah\u010di\u0165 zasp\u00e1vanie.<\/p>\n\n\n\n
Stabiliz\u00e1cia hladiny cukru v krvi: Ke\u010f\u017ee vajcia pozost\u00e1vaj\u00fa takmer v\u00fdlu\u010dne z bielkov\u00edn a zdrav\u00fdch tukov (a neobsahuj\u00fa \u017eiadne sacharidy), nesp\u00f4sobuj\u00fa v\u00fdkyvy a p\u00e1dy hladiny cukru v krvi. To pom\u00e1ha predch\u00e1dza\u0165 no\u010dn\u00fdm chutiam na jedlo.<\/p>\n\n\n\n
Regener\u00e1cia svalov: Pre t\u00fdch, ktor\u00ed cvi\u010dia ve\u010der, s\u00fa vajcia ide\u00e1lnym no\u010dn\u00fdm ob\u010derstven\u00edm. Pomaly str\u00e1vite\u013en\u00fd prote\u00edn dod\u00e1va svalom aminokyseliny cez noc.<\/p>\n\n\n\n
Kedy to m\u00f4\u017ee by\u0165 problematick\u00e9? Objekt\u00edvne povedan\u00e9, existuj\u00fa dva pr\u00edpady, kedy m\u00f4\u017eu vajcia v noci sp\u00f4sobi\u0165 nepr\u00edjemn\u00e9 pocity:<\/p>\n\n\n\n
P\u00e1lenie z\u00e1hy (reflux): Tuky v \u017e\u013atku sa tr\u00e1via pomal\u0161ie. Jedenie ve\u013ek\u00fdch vypr\u00e1\u017ean\u00fdch vajec tesne pred span\u00edm a n\u00e1sledn\u00e9 \u013eahnutie si m\u00f4\u017ee u citliv\u00fdch jedincov vyvola\u0165 p\u00e1lenie z\u00e1hy.<\/p>\n\n\n\n
Probl\u00e9my so \u017el\u010dn\u00edkom: V pr\u00edpade citliv\u00e9ho \u017el\u010dn\u00edka alebo \u017el\u010dov\u00fdch kame\u0148ov m\u00f4\u017eu tuky v \u017e\u013atku ve\u010der vyvola\u0165 \u017el\u010dn\u00edkov\u00fd z\u00e1chvat.<\/p>\n\n\n\n
Z\u00e1ver: Za predpokladu, \u017ee nie s\u00fa \u017eiadne probl\u00e9my so \u017el\u010dn\u00edkom alebo refluxom, vajcia s\u00fa bezpe\u010dn\u00e9 na ve\u010deru a s\u00fa vynikaj\u00facim a v\u00fd\u017eivn\u00fdm jedlom. Tieto senza\u010dn\u00e9 \u010dl\u00e1nky \u010dasto zveli\u010duj\u00fa fakt, \u017ee ve\u013ek\u00e9 jedlo pred span\u00edm m\u00f4\u017ee v skuto\u010dnosti zhor\u0161i\u0165 kvalitu sp\u00e1nku.<\/p>\n\n\n\n
Ak pozn\u00e1te konkr\u00e9tny m\u00fdtus alebo detail spomenut\u00fd v \u010dl\u00e1nku, pokojne ho sem uverejnite \u2013 pozrieme sa na\u0148!<\/p>\n","protected":false},"excerpt":{"rendered":"
Znie to ako ne\u00fapln\u00e1 veta z internetov\u00e9ho \u010dl\u00e1nku, ktor\u00fd \u010dasto obsahuje senza\u010dn\u00e9 (a niekedy aj dos\u0165 desiv\u00e9) titulky. Ke\u010f\u017ee neviem n\u00e1js\u0165 predch\u00e1dzaj\u00faci koment\u00e1r, pozrime sa na to objekt\u00edvne, na z\u00e1klade […]<\/p>\n","protected":false},"author":2,"featured_media":3845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3844"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3844"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions"}],"predecessor-version":[{"id":3846,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions\/3846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3845"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}