Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu uv\u00e1dzaj\u00fa, \u017ee mierna konzum\u00e1cia vajec je bezpe\u010dn\u00e1 a dokonca prospe\u0161n\u00e1 pre v\u00e4\u010d\u0161inu zdrav\u00fdch \u013eud\u00ed. Nadmern\u00e1 konzum\u00e1cia alebo nespr\u00e1vna pr\u00edprava v\u0161ak m\u00f4\u017ee predstavova\u0165 zdravotn\u00e9 rizik\u00e1.<\/p>\n\n\n\n
Mo\u017en\u00e9 rizik\u00e1 nadmernej alebo nespr\u00e1vnej konzum\u00e1cie vajec:<\/p>\n\n\n\n
Zv\u00fd\u0161en\u00e1 hladina cholesterolu: Vaje\u010dn\u00e9 \u017e\u013atky obsahuj\u00fa ve\u013ea cholesterolu (pribli\u017ene 185 mg\/vajce). Hoci nas\u00fdten\u00e9 tuky s\u00fa prim\u00e1rne zodpovedn\u00e9 za hladinu cholesterolu v tele, nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed (tzv. hyperreakt\u00edvni jedinci) zv\u00fd\u0161i\u0165 hladinu LDL cholesterolu (\u201ezl\u00e9ho\u201c cholesterolu).<\/p>\n\n\n\n
Zv\u00fd\u0161en\u00e9 kardiovaskul\u00e1rne riziko: Pravideln\u00e1 konzum\u00e1cia nieko\u013ek\u00fdch vajec denne \u2013 najm\u00e4 v kombin\u00e1cii so stravou bohatou na nas\u00fdten\u00e9 tuky (napr. slanina, klob\u00e1sa) \u2013 m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n
Infekcia salmonelou: Konzum\u00e1cia surov\u00fdch alebo nedostato\u010dne tepelne upraven\u00fdch vajec (napr. nam\u00e4kko) m\u00f4\u017ee vies\u0165 k otrave jedlom a gastrointestin\u00e1lnym probl\u00e9mom.<\/p>\n\n\n\n
Alergick\u00e9 reakcie alebo intolerancie: Vaje\u010dn\u00e9 bielky patria medzi naj\u010dastej\u0161ie potravinov\u00e9 alerg\u00e9ny a u citliv\u00fdch jedincov m\u00f4\u017eu sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my, ko\u017en\u00e9 vyr\u00e1\u017eky alebo respira\u010dn\u00e9 probl\u00e9my.<\/p>\n\n\n\n
V\u00fdhody miernej konzum\u00e1cie<\/p>\n\n\n\n
Pre zdrav\u00fdch dospel\u00fdch je konzum\u00e1cia jedn\u00e9ho vajca denne (alebo \u0161iestich a\u017e siedmich t\u00fd\u017edenne) bezpe\u010dn\u00e1 a obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e1, preto\u017ee:<\/p>\n\n\n\n
poskytuje vysokokvalitn\u00e9 bielkoviny a esenci\u00e1lne aminokyseliny;
je bohat\u00e9 na vitam\u00edny A, D, E a B, sel\u00e9n a chol\u00edn;<\/p>\n\n\n\n
m\u00f4\u017ee zv\u00fd\u0161i\u0165 HDL cholesterol (\u201edobr\u00fd\u201c cholesterol).<\/p>\n\n\n\n
Pre osoby s u\u017e existuj\u00facim kardiovaskul\u00e1rnym ochoren\u00edm, vysok\u00fdm cholesterolom alebo cukrovkou lek\u00e1ri vo v\u0161eobecnosti odpor\u00fa\u010daj\u00fa obmedzi\u0165 konzum\u00e1ciu na dve a\u017e tri vajcia t\u00fd\u017edenne.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu uv\u00e1dzaj\u00fa, \u017ee mierna konzum\u00e1cia vajec je bezpe\u010dn\u00e1 a dokonca prospe\u0161n\u00e1 pre v\u00e4\u010d\u0161inu zdrav\u00fdch \u013eud\u00ed. Nadmern\u00e1 konzum\u00e1cia alebo nespr\u00e1vna pr\u00edprava v\u0161ak m\u00f4\u017ee predstavova\u0165 zdravotn\u00e9 rizik\u00e1. Mo\u017en\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":3826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3825"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3825\/revisions"}],"predecessor-version":[{"id":3827,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3825\/revisions\/3827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3826"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}