Toto znie ako klasick\u00fd, senza\u010dn\u00fd titulok z clickbaitov\u00e9ho \u010dl\u00e1nku! Triezvy poh\u013ead na vedeck\u00e9 fakty odha\u013euje, \u017ee neexistuje \u017eiadne \u201ez\u00e1zra\u010dn\u00e9 ovocie\u201c, ktor\u00e9 by samo o sebe dok\u00e1zalo splni\u0165 v\u0161etky tieto s\u013euby v takej extr\u00e9mnej miere.<\/p>\n\n\n\n
Za tak\u00fdmito titulkami sa zvy\u010dajne skr\u00fdvaj\u00fa slivky (najm\u00e4 su\u0161en\u00e9 slivky) alebo jablk\u00e1.<\/p>\n\n\n\n
Pozrime sa, \u010do je na t\u00fdchto tvrdeniach z lek\u00e1rskeho h\u013eadiska pravdiv\u00e9 \u2013 a kde za\u010d\u00edna preh\u00e1\u0148anie:<\/p>\n\n\n\n
Kontrola s\u013eubov:<\/p>\n\n\n\n
\u201ePreh\u00e1\u0148adlo\u2026\u201c<\/p>\n\n\n\n
Realita: Tu s\u00fa slivky (alebo su\u0161en\u00e9 slivky) jasn\u00fdm v\u00ed\u0165azom. Obsahuj\u00fa ve\u013ea sorbitolu (cukrov\u00e9ho alkoholu) a vl\u00e1kniny, o ktorej sa preuk\u00e1zalo, \u017ee stimuluje tr\u00e1venie. Jablk\u00e1 a hru\u0161ky maj\u00fa tie\u017e regula\u010dn\u00fd \u00fa\u010dinok na \u010drev\u00e1 v\u010faka vl\u00e1kninov\u00e9mu pekt\u00ednu.<\/p>\n\n\n\n
\u201e\u2026ktor\u00fd zni\u017euje cholesterol\u2026\u201c<\/p>\n\n\n\n
Realita: To je pravda! Jablk\u00e1, slivky a bobu\u013eov\u00e9 ovocie s\u00fa bohat\u00e9 na rozpustn\u00fa vl\u00e1kninu (ako pekt\u00edn). V \u010drev\u00e1ch pekt\u00edn via\u017ee \u017el\u010dov\u00e9 kyseliny, ktor\u00e9 s\u00fa tvoren\u00e9 cholesterolom. Telo potom mus\u00ed pou\u017ei\u0165 svoj vlastn\u00fd cholesterol na produkciu nov\u00fdch \u017el\u010dov\u00fdch kysel\u00edn \u2013 to zni\u017euje hladinu LDL cholesterolu v krvi.<\/p>\n\n\n\n
\u201e\u2026zabra\u0148uje rakovine\u2026\u201c<\/p>\n\n\n\n
Realita: \u017diadne ovocie nedok\u00e1\u017ee na 100 % zabr\u00e1ni\u0165 rakovine ani ju vylie\u010di\u0165. Ale: Ovocie ako slivky, jablk\u00e1 a tmav\u00e9 bobule je pln\u00e9 antioxidantov (polyfenolov). Tie chr\u00e1nia na\u0161e bunky pred oxida\u010dn\u00fdm stresom a vo\u013en\u00fdmi radik\u00e1lmi, \u010do \u0161tatisticky zni\u017euje riziko bunkov\u00fdch zmien (a t\u00fdm aj rakoviny).<\/p>\n\n\n\n
\u201e\u2026a strojn\u00e1sob\u00ed v\u00e1\u0161 imunitn\u00fd syst\u00e9m.\u201c<\/p>\n\n\n\n
Realita: To je \u010dist\u00fd marketing. Imunitn\u00fd syst\u00e9m je ve\u013emi zlo\u017eit\u00e1 sie\u0165. Svoj imunitn\u00fd syst\u00e9m m\u00f4\u017eete podpori\u0165 vitam\u00ednmi (ako je vitam\u00edn C v citrusov\u00fdch plodoch, kiwi alebo bobu\u013eov\u00fdch plodoch) a fytochemik\u00e1liami, ale \u017eiadna potravina na svete \u201estrojn\u00e1sob\u00ed\u201c va\u0161u obranyschopnos\u0165 stla\u010den\u00edm tla\u010didla.<\/p>\n\n\n\n
Kto je teda hlavn\u00fdm podozriv\u00fdm?<\/p>\n\n\n\n
Ak je t\u00e1to veta doslovne prevzat\u00e1 z \u010dl\u00e1nku, je mimoriadne vysok\u00e1 pravdepodobnos\u0165, \u017ee sa vz\u0165ahuje na slivku (alebo v anglicky hovoriacich krajin\u00e1ch jablko). Obe kombinuj\u00fa laxat\u00edvny \u00fa\u010dinok s pekt\u00ednom zni\u017euj\u00facim cholesterol a antioxida\u010dnou ochranou buniek.<\/p>\n\n\n\n
Z\u00e1verom: Pr\u00edroda pon\u00faka fantastick\u00e9 n\u00e1stroje na posilnenie v\u00e1\u0161ho zdravia, ale nenechajte sa zmias\u0165 fr\u00e1zami ako \u201estrojn\u00e1sob\u00ed va\u0161u obranyschopnos\u0165\u201c. V kone\u010dnom d\u00f4sledku najlep\u0161iu ochranu poskytuje kombin\u00e1cia r\u00f4znych druhov ovocia a zeleniny.<\/p>\n","protected":false},"excerpt":{"rendered":"
Toto znie ako klasick\u00fd, senza\u010dn\u00fd titulok z clickbaitov\u00e9ho \u010dl\u00e1nku! Triezvy poh\u013ead na vedeck\u00e9 fakty odha\u013euje, \u017ee neexistuje \u017eiadne \u201ez\u00e1zra\u010dn\u00e9 ovocie\u201c, ktor\u00e9 by samo o sebe dok\u00e1zalo splni\u0165 v\u0161etky tieto s\u013euby […]<\/p>\n","protected":false},"author":2,"featured_media":3815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3814"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3814"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3814\/revisions"}],"predecessor-version":[{"id":3816,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3814\/revisions\/3816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3815"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}