O ra\u0148ajkov\u00fdch vaj\u00ed\u010dkach sa ve\u013ea diskutuje, ale nutri\u010dn\u00e1 medic\u00edna sa v s\u00fa\u010dasnosti do zna\u010dnej miery zhoduje: Konzum\u00e1cia jedn\u00e9ho alebo dvoch vajec natvrdo r\u00e1no m\u00e1 na telo mno\u017estvo ve\u013emi \u0161pecifick\u00fdch pozit\u00edvnych \u00fa\u010dinkov.<\/p>\n\n\n\n
Tu je to, \u010do sa stane, ke\u010f za\u010dnete svoj de\u0148 s vaj\u00ed\u010dkami natvrdo:<\/p>\n\n\n\n
V\u00fdsledok: Na rozdiel od ra\u0148ajok s ro\u017ekami, kukuri\u010dn\u00fdmi vlo\u010dkami alebo d\u017eemom zost\u00e1va hladina cukru v krvi stabiln\u00e1. Nedoch\u00e1dza k typick\u00e9mu n\u00e1rastu inzul\u00ednu, ktor\u00fd by o nieko\u013eko hod\u00edn nesk\u00f4r viedol k chuti na jedlo.<\/p>\n\n\n\n
Kombin\u00e1cia bielkov\u00edn a tukov vo vajciach stimuluje uvo\u013e\u0148ovanie horm\u00f3nov s\u00fdtosti (ako je peptid YY).<\/p>\n\n\n\n
V\u00fdsledok: \u0160t\u00fadie opakovane ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed r\u00e1no jedia vajcia namiesto sacharidov, automaticky konzumuj\u00fa menej kal\u00f3ri\u00ed po\u010das zvy\u0161ku d\u0148a. V\u010faka tomu sa budete c\u00edti\u0165 s\u00fdti bez n\u00e1mahy a\u017e do obeda.<\/p>\n\n\n\n
V\u00fdsledok: Tento neurotransmiter je nevyhnutn\u00fd pre pam\u00e4\u0165, koncentr\u00e1ciu a v\u0161eobecn\u00fd prenos sign\u00e1lov v mozgu. Vajcov\u00e9 ra\u0148ajky v\u00e1m v podstate poskytuj\u00fa \u201epalivo pre mozog\u201c na pracovn\u00fd de\u0148.<\/p>\n\n\n\n
V\u00fdsledok: Tieto l\u00e1tky sa hromadia v sietnici oka a chr\u00e1nia ju pred po\u0161koden\u00edm sp\u00f4soben\u00fdm modr\u00fdm svetlom a stratou zraku s\u00favisiacou s vekom (makul\u00e1rna degener\u00e1cia).<\/p>\n\n\n\n
M\u00fdtus o cholesterole: \u010co hovoria lek\u00e1ri dnes?<\/p>\n\n\n\n
Roky sa hovorilo, \u017ee cholesterol vo vajciach je nebezpe\u010dn\u00fd pre srdce. Modern\u00fd v\u00fdskum tento m\u00fdtus do zna\u010dnej miery vyvr\u00e1til. Pre drviv\u00fa v\u00e4\u010d\u0161inu \u013eud\u00ed m\u00e1 cholesterol v strave mal\u00fd alebo \u017eiadny vplyv na hladinu cholesterolu v krvi, preto\u017ee pe\u010de\u0148 pri konzum\u00e1cii v\u00e4\u010d\u0161ieho mno\u017estva cholesterolu jednoducho zni\u017euje svoju vlastn\u00fa produkciu. Jedno a\u017e dve vajcia denne s\u00fa pre zdrav\u00fdch jedincov \u00faplne bezpe\u010dn\u00e9.<\/p>\n\n\n\n
\u017diviny vo vajciach: Hlavn\u00e9 v\u00fdhody pre telo<\/p>\n\n\n\n
Leuc\u00edn (aminokyselina): Podporuje budovanie a udr\u017eiavanie svalovej hmoty.<\/p>\n\n\n\n
Vitam\u00edn D: D\u00f4le\u017eit\u00fd pre kosti a imunitn\u00fd syst\u00e9m (v potravin\u00e1ch sa vyskytuje zriedkavo).<\/p>\n\n\n\n
Vitam\u00edny skupiny B (B12 a B2): Zvy\u0161uj\u00fa energetick\u00fd metabolizmus r\u00e1no.<\/p>\n","protected":false},"excerpt":{"rendered":"
O ra\u0148ajkov\u00fdch vaj\u00ed\u010dkach sa ve\u013ea diskutuje, ale nutri\u010dn\u00e1 medic\u00edna sa v s\u00fa\u010dasnosti do zna\u010dnej miery zhoduje: Konzum\u00e1cia jedn\u00e9ho alebo dvoch vajec natvrdo r\u00e1no m\u00e1 na telo mno\u017estvo ve\u013emi \u0161pecifick\u00fdch pozit\u00edvnych […]<\/p>\n","protected":false},"author":2,"featured_media":3700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3699"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3699"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3699\/revisions\/3701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3700"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}