Zatia\u013e \u010do vla\u0161sk\u00e9 orechy s\u00fa najbohat\u0161\u00edm zdrojom omega-3 mastn\u00fdch kysel\u00edn, ara\u0161idy (botanicky strukoviny, nie orechy) maj\u00fa svoje vlastn\u00e9 jedine\u010dn\u00e9 v\u00fdhody. S\u00fa mimoriadne cenovo dostupn\u00e9 a neuverite\u013ene bohat\u00e9 na \u017eiviny.<\/p>\n\n\n\n
Tu s\u00fa najd\u00f4le\u017eitej\u0161ie vedecky dok\u00e1zan\u00e9 v\u00fdhody pravidelnej konzum\u00e1cie ara\u0161idov:<\/p>\n\n\n\n
Vynikaj\u00faci a cenovo dostupn\u00fd zdroj rastlinn\u00fdch bielkov\u00edn
Ara\u0161idy obsahuj\u00fa viac bielkov\u00edn ako ktor\u00fdko\u013evek in\u00fd orech.<\/p>\n\n\n\n
100 gramov ara\u0161idov poskytuje pribli\u017ene 25 \u2013 26 gramov bielkov\u00edn.<\/p>\n\n\n\n
Vedeck\u00e9 v\u00fdhody: V\u010faka vysok\u00e9mu obsahu aminokysel\u00edn (najm\u00e4 argin\u00ednu) s\u00fa vynikaj\u00face na regener\u00e1ciu svalov, podporuj\u00fa pocit s\u00fdtosti a s\u00fa ide\u00e1lnou zlo\u017ekou vegetari\u00e1nskej a veg\u00e1nskej stravy.<\/p>\n\n\n\n
Bohat\u00e9 na resveratrol (antioxidant pre dlhovekos\u0165)
Mo\u017eno ste po\u010duli, \u017ee \u010derven\u00e9 v\u00edno je zdrav\u00e9 kv\u00f4li antioxidantu resveratrolu, ktor\u00fd obsahuje. Ara\u0161idy patria medzi najlep\u0161ie nealkoholick\u00e9 zdroje resveratrolu.<\/p>\n\n\n\n
Tento antioxidant sa nach\u00e1dza predov\u0161etk\u00fdm v tenkej, horkej, \u010dervenohnedej \u0161upke ara\u0161idov.<\/p>\n\n\n\n
Vedeck\u00e9 v\u00fdhody: Resveratrol m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 vlastnosti, chr\u00e1ni bunky pred starnut\u00edm a \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 po\u0161kodeniu ciev sp\u00f4soben\u00e9mu vysokou hladinou cukru v krvi.<\/p>\n\n\n\n
Podporuje kardiovaskul\u00e1rne zdravie
Ara\u0161idy obsahuj\u00fa preva\u017ene mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (najm\u00e4 kyselinu olejov\u00fa, ktor\u00e1 sa nach\u00e1dza aj v olivovom oleji).<\/p>\n\n\n\n
Vedeck\u00e9 v\u00fdhody: Rozsiahle epidemiologick\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed pravidelne jedia mal\u00fa porciu ara\u0161idov alebo ara\u0161idov\u00e9ho masla, maj\u00fa a\u017e o 20 % ni\u017e\u0161ie riziko srdcov\u00fdch ochoren\u00ed a mozgovej pr\u00edhody. Pom\u00e1haj\u00fa zni\u017eova\u0165 LDL cholesterol (\u201ezl\u00fd\u201c cholesterol).<\/p>\n\n\n\n
Prevencia \u017el\u010dov\u00fdch kame\u0148ov
Tento benefit je relat\u00edvne \u0161pecifick\u00fd pre ara\u0161idy a bol potvrden\u00fd rozsiahlymi dlhodob\u00fdmi \u0161t\u00fadiami na \u013eu\u010foch.<\/p>\n\n\n\n
Vedeck\u00e9 v\u00fdhody: Pravideln\u00e1 konzum\u00e1cia ara\u0161idov (asi hrs\u0165 nieko\u013ekokr\u00e1t t\u00fd\u017edenne) je spojen\u00e1 s v\u00fdrazne ni\u017e\u0161\u00edm rizikom \u017el\u010dov\u00fdch kame\u0148ov u mu\u017eov aj \u017eien. Vedci sa domnievaj\u00fa, \u017ee je to sp\u00f4soben\u00e9 \u00fa\u010dinkom ara\u0161idov na zn\u00ed\u017eenie cholesterolu, preto\u017ee zni\u017euj\u00fa hladinu cholesterolu, \u010do je hlavn\u00e1 pr\u00ed\u010dina v\u00e4\u010d\u0161iny \u017el\u010dov\u00fdch kame\u0148ov.<\/p>\n\n\n\n
Vynikaj\u00faci zdroj vitam\u00ednov skupiny B a hor\u010d\u00edka
Ara\u0161idy s\u00fa bohat\u00e9 na mikro\u017eiviny, ktor\u00e9 v modernom \u017eivote \u010dasto ch\u00fdbaj\u00fa.<\/p>\n\n\n\n
S\u00fa vynikaj\u00facim zdrojom vitam\u00ednu B3 (niac\u00edn), vitam\u00ednu B7 (biot\u00edn), kyseliny listovej a hor\u010d\u00edka.<\/p>\n\n\n\n
Vedeck\u00e9 v\u00fdhody: Niac\u00edn je nevyhnutn\u00fd na premenu potravy na energiu a udr\u017eiavanie zdrav\u00e9ho nervov\u00e9ho syst\u00e9mu. Dostato\u010dn\u00fd pr\u00edjem hor\u010d\u00edka pom\u00e1ha zni\u017eova\u0165 stres, zlep\u0161ova\u0165 kvalitu sp\u00e1nku a podporova\u0165 zdrav\u00fa funkciu svalov.<\/p>\n\n\n\n
\u26a0\ufe0f Na \u010do si treba da\u0165 pozor<\/p>\n\n\n\n
Alergie: Ara\u0161idy patria medzi naj\u010dastej\u0161ie potravinov\u00e9 alerg\u00e9ny.<\/p>\n\n\n\n
Kvalita a plese\u0148: Ke\u010f\u017ee ara\u0161idy rast\u00fa pod zemou, s\u00fa n\u00e1chyln\u00e9 na plese\u0148, ktor\u00e1 produkuje aflatox\u00edny (toxick\u00e9 l\u00e1tky). Ara\u0161idy v\u017edy kupujte od d\u00f4veryhodn\u00fdch predajcov a vyh\u00fdbajte sa vlhk\u00fdm alebo hork\u00fdm.<\/p>\n\n\n\n
So\u013e a olej: Najzdrav\u0161ie s\u00fa pr\u00edrodn\u00e9, nepra\u017een\u00e9 ara\u0161idy (ide\u00e1lne nel\u00fapan\u00e9 a pra\u017een\u00e9 v konvek\u010dnej r\u00fare). Vyhnite sa odrod\u00e1m, ktor\u00e9 boli vypr\u00e1\u017ean\u00e9 v nekvalitnom oleji s ve\u013ek\u00fdm mno\u017estvom soli.<\/p>\n\n\n\n
Zauj\u00edma v\u00e1s objavenie nutri\u010dn\u00fdch v\u00fdhod konkr\u00e9tnych potrav\u00edn alebo by ste si chceli vytvori\u0165 di\u00e9tny pl\u00e1n pre konkr\u00e9tny cie\u013e (napr. n\u00e1rast svalovej hmoty, chudnutie alebo zv\u00fd\u0161enie energie)?<\/p>\n","protected":false},"excerpt":{"rendered":"
Zatia\u013e \u010do vla\u0161sk\u00e9 orechy s\u00fa najbohat\u0161\u00edm zdrojom omega-3 mastn\u00fdch kysel\u00edn, ara\u0161idy (botanicky strukoviny, nie orechy) maj\u00fa svoje vlastn\u00e9 jedine\u010dn\u00e9 v\u00fdhody. S\u00fa mimoriadne cenovo dostupn\u00e9 a neuverite\u013ene bohat\u00e9 na \u017eiviny. Tu […]<\/p>\n","protected":false},"author":2,"featured_media":3685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3684"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3684"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3684\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3684\/revisions\/3686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3685"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}