Ur\u010dite sa odvol\u00e1vaj\u00fa na (ve\u013emi fascinuj\u00faci, ale \u010diasto\u010dne vymyslen\u00fd) m\u00fdtus o Hunzoch, ktor\u00ed \u017eij\u00fa v od\u013eahlom \u00fadol\u00ed v pakistansk\u00fdch hor\u00e1ch.<\/p>\n\n\n\n
\u201eZ\u00e1zra\u010dn\u00e9 ovocie\u201c spomenut\u00e9 v t\u00fdchto pr\u00edbehoch je marhu\u013ea.<\/p>\n\n\n\n
M\u00fdtus o Hunzoch a marhuliach
Pod\u013ea \u013eudov\u00fdch povest\u00ed je t\u00e1to popul\u00e1cia im\u00fanna vo\u010di rakovine a v\u010faka vysokej konzum\u00e1cii marh\u00fa\u013e \u2013 v lete \u010derstv\u00fdch, v zime su\u0161en\u00fdch \u2013 \u017eije neuverite\u013ene dlho. Skuto\u010dnou hviezdou vedeckej debaty je v\u0161ak jadro (alebo mandle) vo vn\u00fatri marhu\u013eov\u00e9ho jadra.<\/p>\n\n\n\n
Te\u00f3ria \u201evitam\u00ednu B17\u201c
Marhu\u013eov\u00e9 jadr\u00e1 obsahuj\u00fa amygdal\u00edn, l\u00e1tku, ktor\u00e1 sa \u010dasto mylne naz\u00fdva \u201evitam\u00edn B17\u201c.<\/p>\n\n\n\n
Te\u00f3ria z\u00e1stancov: Amygdal\u00edn uvo\u013e\u0148uje kyanid v\u00fdlu\u010dne do n\u00e1dorov\u00fdch buniek a ni\u010d\u00ed ich.<\/p>\n\n\n\n
Vedeck\u00e1 realita: Neexistuj\u00fa \u017eiadne klinick\u00e9 d\u00f4kazy o tom, \u017ee amygdal\u00edn lie\u010di rakovinu. Naopak, nadmern\u00e1 konzum\u00e1cia marhu\u013eov\u00fdch jadierok m\u00f4\u017ee vies\u0165 k \u0165a\u017ekej otrave kyanidom, preto\u017ee telo pri spracovan\u00ed tejto l\u00e1tky nerozli\u0161uje medzi zdrav\u00fdmi a chor\u00fdmi bunkami.<\/p>\n\n\n\n
Ak\u00e9 je tajomstvo ich zdravia?<\/p>\n\n\n\n
Hoci sa Hunzovia tradi\u010dne te\u0161ia vynikaj\u00facemu zdraviu, tajomstvo nespo\u010d\u00edva v jednom z\u00e1zra\u010dnom ovoc\u00ed, ale v \u017eivotnom \u0161t\u00fdle, na ktor\u00fd sme dnes takmer zabudli:<\/p>\n\n\n\n
Prirodzen\u00e9 zn\u00ed\u017eenie kalorick\u00e9ho pr\u00edjmu: Vo svojom drsnom prostred\u00ed sa \u017eivia v\u00fdlu\u010dne t\u00fdm, \u010do si sami vypestuj\u00fa, bez prebytku.<\/p>\n\n\n\n
Neust\u00e1la fyzick\u00e1 aktivita: Po\u013enohospod\u00e1rstvo na strmom ter\u00e9ne, tis\u00edce metrov nad morom, posil\u0148uje kardiovaskul\u00e1rny syst\u00e9m.<\/p>\n\n\n\n
\u017diadne spracovan\u00e9 potraviny: \u017diadny rafinovan\u00fd cukor, \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky a \u017eiadne hydrogenovan\u00e9 tuky.<\/p>\n\n\n\n
\u201e\u017div\u00e1\u201c voda: Pijete \u013eadovcov\u00fa vodu bohat\u00fa na miner\u00e1ly.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e1 pozn\u00e1mka: Pr\u00edbeh \u017eien, ktor\u00e9 rodili v 65 rokoch, je sk\u00f4r legenda ako fakt. V t\u00fdchto od\u013eahl\u00fdch komunit\u00e1ch \u010dasto ch\u00fdbali matri\u010dn\u00e9 \u200b\u200b\u00farady, \u010do s\u0165a\u017eovalo overenie ich skuto\u010dn\u00e9ho veku.<\/p>\n\n\n\n
Stru\u010dne povedan\u00e9: Marhule s\u00fa v\u00fdnimo\u010dn\u00e9 ovocie, bohat\u00e9 na betakarot\u00e9n (dobr\u00fd pre poko\u017eku a o\u010di) a drasl\u00edk, ale nie s\u00fa z\u00e1zra\u010dn\u00fdm liekom. Hoci s\u00fa ve\u013emi zdrav\u00e9, nemali by ste sa spolieha\u0165 len na jadr\u00e1!<\/p>\n\n\n\n
Zauj\u00edmaj\u00fa v\u00e1s skuto\u010dn\u00e9 rizik\u00e1 konzum\u00e1cie marhu\u013eov\u00fdch jadierok, alebo by ste sa rad\u0161ej dozvedeli viac o in\u00fdch potravin\u00e1ch spojen\u00fdch s dlhovekos\u0165ou (napr. z tzv. \u201emodr\u00fdch z\u00f3n\u201c)?<\/p>\n","protected":false},"excerpt":{"rendered":"
Ur\u010dite sa odvol\u00e1vaj\u00fa na (ve\u013emi fascinuj\u00faci, ale \u010diasto\u010dne vymyslen\u00fd) m\u00fdtus o Hunzoch, ktor\u00ed \u017eij\u00fa v od\u013eahlom \u00fadol\u00ed v pakistansk\u00fdch hor\u00e1ch. \u201eZ\u00e1zra\u010dn\u00e9 ovocie\u201c spomenut\u00e9 v t\u00fdchto pr\u00edbehoch je marhu\u013ea. M\u00fdtus o […]<\/p>\n","protected":false},"author":2,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/368"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/369"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}