{"id":3678,"date":"2026-08-16T10:55:50","date_gmt":"2026-08-16T07:55:50","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3678"},"modified":"2026-08-16T10:55:50","modified_gmt":"2026-08-16T07:55:50","slug":"toto-nim-kazdy-den-mam-uplne-prazdne-creva-a-oblecenie-sa-mi-uvolnilo-recept-v-komentaroch","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3678","title":{"rendered":"Toto n\u00edm ka\u017ed\u00fd de\u0148 \u2013 m\u00e1m \u00faplne pr\u00e1zdne \u010drev\u00e1 a oble\u010denie sa mi uvo\u013enilo. RECEPT v koment\u00e1roch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento sp\u00f4sob stravovania s\u00edce m\u00f4\u017ee vies\u0165 k r\u00fdchlemu \u00fabytku hmotnosti a pocitu \u201epr\u00e1zdneho brucha\u201c, z dlhodob\u00e9ho h\u013eadiska v\u0161ak predstavuje pre telo zna\u010dn\u00e9 rizik\u00e1. Pocit pr\u00e1zdnych \u010driev a vo\u013enej\u0161ieho oble\u010denia v prv\u00fdch d\u0148och obvykle neznamen\u00e1 \u00fabytok tukov\u00e9ho tkaniva, ale predov\u0161etk\u00fdm stratu vody, vypr\u00e1zdnenie tr\u00e1viaceho traktu a \u00fabytok svalovej hmoty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rizik\u00e1 jednostrannej a silne re\u0161trikt\u00edvnej di\u00e9ty<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatok \u017eiv\u00edn: Telo prich\u00e1dza o esenci\u00e1lne vitam\u00edny, miner\u00e1ly, bielkoviny a zdrav\u00e9 tuky, \u010do vedie k oslabeniu imunity, \u00fanave a zhor\u0161eniu kvality vlasov, nechtov \u010di pleti.<br>Strata svalovej hmoty: Pri nedostato\u010dnom pr\u00edjme energie a bielkov\u00edn telo za\u010dne ako zdroj energie vyu\u017e\u00edva\u0165 vlastn\u00e9 svaly.<br>Spomalenie metabolizmu a jojo efekt: Extr\u00e9mny kalorick\u00fd deficit prin\u00fati organizmus prejs\u0165 do \u00fasporn\u00e9ho re\u017eimu. Akon\u00e1hle sa vr\u00e1tite k be\u017enej strave, telo si ulo\u017e\u00ed v\u0161etku energiu do z\u00e1sob.<br><br><br>Naru\u0161enie \u010drevnej mikrofl\u00f3ry: Pre spr\u00e1vnu funkciu \u010driev a tr\u00e1venia je k\u013e\u00fa\u010dov\u00e1 pestr\u00e1 strava bohat\u00e1 na r\u00f4zne druhy vl\u00e1kniny.<br>Pre udr\u017eate\u013en\u00e9 zdravie a stabiln\u00fa v\u00e1hu je podstatne efekt\u00edvnej\u0161ie zamera\u0165 sa na vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek obsahuj\u00faci dostatok bielkov\u00edn, komplexn\u00fdch sacharidov, zdrav\u00fdch tukov a zeleniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ra\u0148ajkujete \u010di jete toto jedlo v r\u00e1mci nejak\u00e9ho konkr\u00e9tneho v\u00fd\u017eivov\u00e9ho pl\u00e1nu, alebo sa sna\u017e\u00edte dosiahnu\u0165 \u0161pecifick\u00fd cie\u013e?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento sp\u00f4sob stravovania s\u00edce m\u00f4\u017ee vies\u0165 k r\u00fdchlemu \u00fabytku hmotnosti a pocitu \u201epr\u00e1zdneho brucha\u201c, z dlhodob\u00e9ho h\u013eadiska v\u0161ak predstavuje pre telo zna\u010dn\u00e9 rizik\u00e1. Pocit pr\u00e1zdnych \u010driev a vo\u013enej\u0161ieho oble\u010denia v [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3678"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3678\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3678\/revisions\/3680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3679"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}