Moru\u0161a biela (Morus alba) je fascinuj\u00faci pr\u00edrodn\u00fd produkt a v tradi\u010dnej \u00e1zijskej medic\u00edne sa u\u017e st\u00e1ro\u010dia pr\u00e1vom oce\u0148uje. Je pln\u00e1 zdrav\u00fdch zlo\u017eiek.<\/p>\n\n\n\n
Na internete v\u0161ak \u010dasto koluj\u00fa ve\u013emi extr\u00e9mne tvrdenia o nej. Ako v\u00e1\u0161 sprievodca zdrav\u00edm je pre m\u0148a d\u00f4le\u017eit\u00e9 hne\u010f na za\u010diatku objasni\u0165 roz\u0161\u00edren\u00fa myln\u00fa predstavu: Moru\u0161a biela nedok\u00e1\u017ee \u201evylie\u010di\u0165\u201c rakovinu ani cukrovku v medic\u00ednskom zmysle, ani im sama o sebe nedok\u00e1\u017ee zabr\u00e1ni\u0165.<\/p>\n\n\n\n
Pozrime sa v\u0161ak na to, \u010do veda v skuto\u010dnosti hovor\u00ed o v\u00fdhod\u00e1ch rastliny \u2013 preto\u017ee aj bez preh\u00e1\u0148ania s\u00fa dos\u0165 p\u00f4sobiv\u00e9:<\/p>\n\n\n\n
Mechanizmus: Listy obsahuj\u00fa \u00fa\u010dinn\u00fa l\u00e1tku s n\u00e1zvom DNJ (1-deoxynojirimyc\u00edn). T\u00e1to l\u00e1tka blokuje ur\u010dit\u00e9 enz\u00fdmy v \u010drev\u00e1ch, ktor\u00e9 rozkladaj\u00fa sacharidy na cukor.<\/p>\n\n\n\n
\u00da\u010dinok: Hladina cukru v krvi po jedle nest\u00fapa tak r\u00fdchlo. \u0160t\u00fadie ukazuj\u00fa, \u017ee extrakty z listov moru\u0161e m\u00f4\u017eu zlep\u0161i\u0165 inzul\u00ednov\u00fa rezistenciu.<\/p>\n\n\n\n
Z\u00e1ver: Je to vynikaj\u00faca pom\u00f4cka na regul\u00e1ciu hladiny cukru v krvi pri cukrovke 2. typu, ale nikdy nenahr\u00e1dza predp\u00edsan\u00e9 lieky ani zmeny v stravovan\u00ed.<\/p>\n\n\n\n
Zn\u00ed\u017een\u00e9 chute: V\u010faka spom\u00ednanej stabilnej\u0161ej hladine cukru v krvi sa vyh\u00fdbame typick\u00fdm nepr\u00edjemn\u00fdm chuteniam po jedle.<\/p>\n\n\n\n
Blok\u00e1tor kal\u00f3ri\u00ed: Preto\u017ee niektor\u00e9 sacharidy prech\u00e1dzaj\u00fa \u010drevami nestr\u00e1ven\u00e9 v\u010faka DNJ (dynamick\u00e9mu hypoglyk\u00e9miov\u00e9mu spojeniu), telo efekt\u00edvne absorbuje menej energie z potravy.<\/p>\n\n\n\n
Vl\u00e1knina: Samotn\u00e9 su\u0161en\u00e9 bobule maj\u00fa ve\u013emi vysok\u00fd obsah vl\u00e1kniny, dlhodobo v\u00e1s zas\u00fdtia a stimuluj\u00fa tr\u00e1venie.<\/p>\n\n\n\n
Odkia\u013e poch\u00e1dza f\u00e1ma, \u017ee moru\u0161e zabra\u0148uj\u00fa rakovine? Rovnako ako mnoho druhov bob\u00fa\u013e, aj moru\u0161e s\u00fa pln\u00e9 antioxidantov (najm\u00e4 flavonoidov a resveratrolu).<\/p>\n\n\n\n
\u010co v skuto\u010dnosti robia: Antioxidanty neutralizuj\u00fa vo\u013en\u00e9 radik\u00e1ly v tele. S\u00fa to agres\u00edvne kysl\u00edkov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 po\u0161kodzuj\u00fa bunky a v priebehu rokov m\u00f4\u017eu prispieva\u0165 k chronick\u00e9mu z\u00e1palu alebo dokonca rakovine.<\/p>\n\n\n\n
Z\u00e1ver: Konzum\u00e1cia moru\u0161\u00ed chr\u00e1ni va\u0161e bunky pred oxida\u010dn\u00fdm stresom a podporuje imunitn\u00fd syst\u00e9m. Tvrdenie, \u017ee \u201ezabra\u0148uj\u00fa rakovine\u201c, je vedecky prehnan\u00e9 \u2013 ale s\u00fa cennou zlo\u017ekou zdravej stravy prevent\u00edvnej proti rakovine.<\/p>\n\n\n\n
Ak\u00fd je najlep\u0161\u00ed sp\u00f4sob ich u\u017e\u00edvania?<\/p>\n\n\n\n
V z\u00e1vislosti od po\u017eadovan\u00e9ho \u00fa\u010dinku existuj\u00fa dva r\u00f4zne sp\u00f4soby:<\/p>\n\n\n\n
Hlavn\u00fd benefit produktu Pou\u017eitie
\u010caj z listov moru\u0161e \/ extrakt z kaps\u00fal Hladina cukru v krvi a regul\u00e1cia hmotnosti Pite\/u\u017e\u00edvajte priamo pred alebo s jedlom bohat\u00fdm na sacharidy.<\/p>\n\n\n\n
Su\u0161en\u00e9 bobule: Ochrana buniek a zdrav\u00e9 ob\u010derstvenie. Pou\u017e\u00edvajte ich ako polevu do m\u00fcsli, jogurtu alebo jednoducho samostatne ako alternat\u00edvu k hrozienkam.<\/p>\n\n\n\n
\u26a0\ufe0f D\u00f4le\u017eit\u00e9 upozornenie: Ak u\u017e u\u017e\u00edvate lieky na cukrovku (ako je metform\u00edn alebo inzul\u00edn), pred u\u017eit\u00edm vysokej d\u00e1vky extraktu z listov moru\u0161e sa pora\u010fte so svoj\u00edm lek\u00e1rom. Obidva toti\u017e zni\u017euj\u00fa hladinu cukru v krvi, inak by ste mohli ma\u0165 nebezpe\u010dn\u00fa hypoglyk\u00e9miu (n\u00edzku hladinu cukru v krvi).<\/p>\n","protected":false},"excerpt":{"rendered":"
Moru\u0161a biela (Morus alba) je fascinuj\u00faci pr\u00edrodn\u00fd produkt a v tradi\u010dnej \u00e1zijskej medic\u00edne sa u\u017e st\u00e1ro\u010dia pr\u00e1vom oce\u0148uje. Je pln\u00e1 zdrav\u00fdch zlo\u017eiek. Na internete v\u0161ak \u010dasto koluj\u00fa ve\u013emi extr\u00e9mne tvrdenia […]<\/p>\n","protected":false},"author":2,"featured_media":3673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3672"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3672"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3672\/revisions"}],"predecessor-version":[{"id":3674,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3672\/revisions\/3674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3673"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}