Ja\u010dme\u0148 (Hordeum vulgare) je jednou z najstar\u0161\u00edch pestovan\u00fdch obiln\u00edn. Pestovan\u00fd v oblasti \u00darodn\u00e9ho polmesiaca pred viac ako 10 000 rokmi tvoril z\u00e1klad stravy ran\u00fdch civiliz\u00e1ci\u00ed a poskytoval surovinu pre prv\u00e9 piv\u00e1 v hist\u00f3rii.<\/p>\n\n\n\n
Ja\u010dme\u0148 sa vyzna\u010duje dlh\u00fdmi osinami \u2013 vlasovit\u00fdmi v\u00fdbe\u017ekami na klasoch, ktor\u00e9 dod\u00e1vaj\u00fa po\u013eu typick\u00fd vlnit\u00fd vzh\u013ead. Za touto klasickou historickou plodinou sa v\u0161ak skr\u00fdvaj\u00fa vn\u00fatorn\u00e9 vlastnosti, v\u010faka ktor\u00fdm je aj dnes skuto\u010dnou superpotravinou.<\/p>\n\n\n\n
K\u013e\u00fa\u010dov\u00e9 vlastnosti v skratke<\/p>\n\n\n\n
Hladiny cholesterolu: Beta-gluk\u00e1n via\u017ee \u017el\u010dov\u00e9 kyseliny v \u010drev\u00e1ch a n\u00fati telo rozklada\u0165 prebyto\u010dn\u00fd cholesterol na produkciu nov\u00fdch \u017el\u010dov\u00fdch kysel\u00edn.<\/p>\n\n\n\n
Zdravie \u010driev: Sl\u00fa\u017ei ako potrava pre prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie a podporuje zdrav\u00e9 tr\u00e1venie.<\/p>\n\n\n\n
Hor\u010d\u00edk a v\u00e1pnik: D\u00f4le\u017eit\u00e9 pre svaly, nervy a \u0161trukt\u00faru kost\u00ed.<\/p>\n\n\n\n
Silik\u00f3n (krem\u00edk): Podporuje elasticitu poko\u017eky a spojivov\u00e9ho tkaniva a posil\u0148uje vlasy a nechty.<\/p>\n\n\n\n
Vitam\u00edny skupiny B: Podporuj\u00fa energetick\u00fd metabolizmus a nervov\u00fd syst\u00e9m.<\/p>\n\n\n\n
Pou\u017eitie: Viac ne\u017e len pivo a krmivo pre zvierat\u00e1
Hoci ve\u013ek\u00e1 \u010das\u0165 celosvetovej \u00farody ide do krmiva pre zvierat\u00e1 a sladovn\u00ed na v\u00fdrobu piva a whisky, ja\u010dme\u0148 op\u00e4\u0165 nadob\u00fada na v\u00fdzname v kuchyni:<\/p>\n\n\n\n
Ja\u010dme\u0148 struskav\u00fd (valcovan\u00fd ja\u010dme\u0148): Zrn\u00e1 sa le\u0161tia, aby sa odstr\u00e1nila nestr\u00e1vite\u013en\u00e1 \u0161upka. Klasick\u00fd do dusen\u00fdch pokrmov alebo modern\u00fd ako \u201eja\u010dmenn\u00e9 rizoto\u201c (orzotto).<\/p>\n\n\n\n
Ja\u010dmenn\u00e1 tr\u00e1va: Mlad\u00e9, zelen\u00e9 v\u00fdhonky sa zbieraj\u00fa, su\u0161ia a pou\u017e\u00edvaj\u00fa ako pr\u00e1\u0161ok do smoothies, preto\u017ee s\u00fa mimoriadne bohat\u00e9 na antioxidanty a chlorofyl.<\/p>\n\n\n\n
Sladov\u00e1 k\u00e1va: Pra\u017een\u00fd ja\u010dme\u0148 je z\u00e1kladom pre bezkofe\u00ednov\u00fa zrnkov\u00fa k\u00e1vu (Muckefuck).<\/p>\n\n\n\n
Pozn\u00e1mka pre alergikov: Ja\u010dme\u0148 prirodzene obsahuje lepok. \u013dudia trpiaci celiakiou alebo \u0165a\u017ekou intoleranciou lepku by sa mali tejto obilnine vyh\u00fdba\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ja\u010dme\u0148 (Hordeum vulgare) je jednou z najstar\u0161\u00edch pestovan\u00fdch obiln\u00edn. Pestovan\u00fd v oblasti \u00darodn\u00e9ho polmesiaca pred viac ako 10 000 rokmi tvoril z\u00e1klad stravy ran\u00fdch civiliz\u00e1ci\u00ed a poskytoval surovinu pre prv\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3663"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3663"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3663\/revisions"}],"predecessor-version":[{"id":3665,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3663\/revisions\/3665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3664"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}