Z\u00e1pcha je be\u017en\u00fd a nepr\u00edjemn\u00fd probl\u00e9m a mnoho \u013eud\u00ed h\u013ead\u00e1 jemn\u00e9, pr\u00edrodn\u00e9 alternat\u00edvy k chemick\u00fdm preh\u00e1\u0148adl\u00e1m. Existuje nieko\u013eko dom\u00e1cich prostriedkov, kde aj mal\u00e9 mno\u017estv\u00e1 \u2013 napr\u00edklad \u010dajov\u00e1 ly\u017ei\u010dka \u2013 m\u00f4\u017eu cite\u013ene stimulova\u0165 tr\u00e1venie.<\/p>\n\n\n\n
\u00da\u010dinok: Ric\u00ednov\u00fd olej je jedn\u00fdm z najsilnej\u0161\u00edch pr\u00edrodn\u00fdch preh\u00e1\u0148adiel. Silne stimuluje pohyb \u010drevn\u00fdch svalov v tenkom \u010dreve a \u010dasto vedie k stolici u\u017e po 2 a\u017e 4 hodin\u00e1ch.<\/p>\n\n\n\n
Pou\u017eitie: U\u017e\u00edvajte jednu \u010dajov\u00fa ly\u017ei\u010dku (pribli\u017ene 5 ml) nala\u010dno r\u00e1no. Ke\u010f\u017ee si na chu\u0165 treba zvykn\u00fa\u0165, m\u00f4\u017eete ju zmie\u0161a\u0165 s trochou ovocnej \u0161\u0165avy.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 upozornenie: Pou\u017e\u00edvajte iba kr\u00e1tkodobo (maxim\u00e1lne nieko\u013eko po sebe nasleduj\u00facich dn\u00ed), preto\u017ee m\u00f4\u017ee z tela vy\u010derpa\u0165 elektrolyty a vodu.<\/p>\n\n\n\n
\u00da\u010dinok: V gastrointestin\u00e1lnom trakte absorbuj\u00fa mnohon\u00e1sobok svojej vlastnej hmotnosti vo vode, napu\u010dia a zv\u00e4\u010d\u0161ia objem stolice, \u010d\u00edm prirodzene vyvolaj\u00fa nutkanie na stolicu.<\/p>\n\n\n\n
Pou\u017eitie: Vmie\u0161ajte 1 \u010dajov\u00fa ly\u017ei\u010dku psyllium vo ve\u013ekom poh\u00e1ri vody (najmenej 250 ml) a ihne\u010f vypite.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 upozornenie: Je nevyhnutn\u00e9 pi\u0165 ve\u013ea tekut\u00edn (po konzum\u00e1cii psyllium \u0161upiek 1-2 poh\u00e1re vody navy\u0161e), preto\u017ee psyllium \u0161upky m\u00f4\u017eu zhor\u0161i\u0165 z\u00e1pchu alebo dokonca sp\u00f4sobi\u0165 \u010drevn\u00fa nepriechodnos\u0165, ak sa neskonzumuje dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn.<\/p>\n\n\n\n
\u00da\u010dinok: Podobne ako psyllium \u0161upky, aj \u013eanov\u00e9 semienka obsahuj\u00fa objemov\u00e9 \u010dinidl\u00e1 a sliz, ktor\u00e9 zm\u00e4k\u010duj\u00fa stolicu a ur\u00fdch\u013euj\u00fa \u010drevn\u00fd tranzit.<\/p>\n\n\n\n
Pou\u017eitie: Pridajte 1 \u010dajov\u00fa ly\u017ei\u010dku mlet\u00fdch \u013eanov\u00fdch semienok do poh\u00e1ra vody, jogurtu alebo m\u00fcsli.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 upozornenie: Aj tu je nevyhnutn\u00fd dostato\u010dn\u00fd pr\u00edjem tekut\u00edn.<\/p>\n\n\n\n
\u00da\u010dinok: Tuk p\u00f4sob\u00ed ako prirodzen\u00e9 mazivo v gastrointestin\u00e1lnom trakte a z\u00e1rove\u0148 stimuluje \u017el\u010dn\u00edk, ktor\u00fd rozh\u00fdbe tr\u00e1venie.<\/p>\n\n\n\n
Aplik\u00e1cia: U\u017e\u00edvajte 1 \u010dajov\u00fa ly\u017ei\u010dku kvalitn\u00e9ho rastlinn\u00e9ho oleja r\u00e1no pred ra\u0148ajkami.<\/p>\n\n\n\n
Bezpe\u010dnostn\u00e9 inform\u00e1cie<\/p>\n\n\n\n
Nie je to dlhodob\u00e9 rie\u0161enie: Ak z\u00e1pcha pretrv\u00e1va dlh\u0161ie ako dva t\u00fd\u017edne a je sprev\u00e1dzan\u00e1 silnou boles\u0165ou, k\u0155\u010dmi, nevo\u013enos\u0165ou alebo krvou v stolici, ur\u010dite by ste sa mali poradi\u0165 s lek\u00e1rom.<\/p>\n\n\n\n
Hydrat\u00e1cia je k\u013e\u00fa\u010dov\u00e1: Ak\u00e1ko\u013evek vl\u00e1knina alebo plnidlo bude fungova\u0165 bezpe\u010dne a \u00fa\u010dinne iba vtedy, ak budete po\u010das d\u0148a pi\u0165 dostatok vody (najmenej 1,5 \u2013 2 litre).<\/p>\n","protected":false},"excerpt":{"rendered":"
Z\u00e1pcha je be\u017en\u00fd a nepr\u00edjemn\u00fd probl\u00e9m a mnoho \u013eud\u00ed h\u013ead\u00e1 jemn\u00e9, pr\u00edrodn\u00e9 alternat\u00edvy k chemick\u00fdm preh\u00e1\u0148adl\u00e1m. Existuje nieko\u013eko dom\u00e1cich prostriedkov, kde aj mal\u00e9 mno\u017estv\u00e1 \u2013 napr\u00edklad \u010dajov\u00e1 ly\u017ei\u010dka \u2013 m\u00f4\u017eu […]<\/p>\n","protected":false},"author":2,"featured_media":3654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3652"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3652\/revisions"}],"predecessor-version":[{"id":3655,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3652\/revisions\/3655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3654"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}