Semen\u00e1 k\u00f4pru s\u00fa v na\u0161ich kuchyniach \u010dasto zanedb\u00e1van\u00e9, no napriek tomu maj\u00fa obrovsk\u00fd potenci\u00e1l. Zatia\u013e \u010do zelen\u00e9 listy k\u00f4pru pou\u017e\u00edvame hlavne na om\u00e1\u010dky a nakladanie uhoriek, semen\u00e1 s\u00fa koncentrovan\u00fdm po\u017eehnan\u00edm pre telo a myse\u013e.<\/p>\n\n\n\n
Tu je preh\u013ead d\u00f4vodov, pre\u010do by ste mali zaradi\u0165 semen\u00e1 k\u00f4pru do svojho jed\u00e1lni\u010dka:<\/p>\n\n\n\n
Prv\u00e1 pomoc pri tr\u00e1ven\u00ed
Semen\u00e1 k\u00f4pru obsahuj\u00fa esenci\u00e1lne oleje (najm\u00e4 karv\u00f3n a limon\u00e9n), ktor\u00e9 maj\u00fa siln\u00fd antispazmodick\u00fd \u00fa\u010dinok na tr\u00e1viaci trakt.<\/p>\n\n\n\n
Proti nad\u00favaniu a k\u0155\u010dom: S\u00fa vynikaj\u00facim liekom na nad\u00favanie. Uvo\u013e\u0148uj\u00fa hladk\u00e9 svaly \u010driev.<\/p>\n\n\n\n
Podporuje tr\u00e1venie: Stimuluje tvorbu \u017eal\u00fado\u010dn\u00fdch \u0161tiav a \u017el\u010de, \u010do pom\u00e1ha telu efekt\u00edvnej\u0161ie spracov\u00e1va\u0165 \u0165a\u017eko str\u00e1vite\u013en\u00e9 potraviny.<\/p>\n\n\n\n
\u00da\u013eava od koliky u doj\u010diat: Odvar z k\u00f4prov\u00fdch semienok (podobne ako fenikl alebo an\u00edz) sa tradi\u010dne pou\u017e\u00edva ako jemn\u00fd liek na koliku u doj\u010diat.<\/p>\n\n\n\n
Prirodzen\u00e1 relax\u00e1cia a lep\u0161\u00ed sp\u00e1nok: Ak ste ve\u010der nepokojn\u00ed alebo m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, k\u00f4prov\u00e9 semienka m\u00f4\u017eu ma\u0165 jemn\u00fd, prirodzen\u00fd upokojuj\u00faci \u00fa\u010dinok.<\/p>\n\n\n\n
Upokojenie nervov\u00e9ho syst\u00e9mu: L\u00e1tky obsiahnut\u00e9 v semen\u00e1ch pom\u00e1haj\u00fa zni\u017eova\u0165 stres a \u00fazkos\u0165.<\/p>\n\n\n\n
Boj proti nespavosti: \u0160\u00e1lka \u200b\u200btepl\u00e9ho k\u00f4prov\u00e9ho \u010daju pred span\u00edm m\u00f4\u017ee podpori\u0165 pocit pohody a u\u013eah\u010di\u0165 zasp\u00e1vanie \u2013 bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, ktor\u00e9 \u010dasto maj\u00fa lieky.<\/p>\n\n\n\n
Celkov\u00e1 pohoda a zdravie: Tento mal\u00fd z\u00e1zrak pon\u00faka ove\u013ea viac v\u00fdhod, ako by ste si na za\u010diatku mysleli:
Svie\u017ei dych: \u017duvanie nieko\u013ek\u00fdch semienok po jedle nielen neutralizuje z\u00e1pach z \u00fast, ale v\u010faka svojim antibakteri\u00e1lnym vlastnostiam dezinfikuje aj \u00fastnu dutinu.<\/p>\n\n\n\n
Podpora doj\u010denia: K\u00f4prov\u00e9 semienka sa tradi\u010dne odpor\u00fa\u010daj\u00fa doj\u010diacim matk\u00e1m, preto\u017ee podporuj\u00fa tvorbu matersk\u00e9ho mlieka (l\u00e1tky, ktor\u00e9 prech\u00e1dzaj\u00fa do matersk\u00e9ho mlieka, podporuj\u00fa aj doj\u010den\u00e9 die\u0165a).<\/p>\n\n\n\n
Bohat\u00e9 na miner\u00e1ly: Obsahuj\u00fa ve\u013ea v\u00e1pnika, mang\u00e1nu a \u017eeleza.<\/p>\n\n\n\n
Ak\u00fd je najlep\u0161\u00ed sp\u00f4sob pou\u017eitia k\u00f4prov\u00fdch semienok?<\/p>\n\n\n\n
Lie\u010div\u00fd \u010daj (n\u00e1lev): 1 \u010dajov\u00fa ly\u017ei\u010dku jemne rozdrven\u00fdch k\u00f4prov\u00fdch semienok zalejte 250 ml vriacej vody, prikryte a nechajte l\u00fahova\u0165 10\u201315 min\u00fat. Prece\u010fte. Pite vla\u017en\u00e9 po jedle alebo pred span\u00edm.<\/p>\n\n\n\n
V kuchyni: K\u00f4prov\u00e9 semienka s\u00fa skvel\u00fdm doplnkom k pe\u010den\u00fdm ryb\u00e1m, ra\u017en\u00e9mu chlebu, pe\u010denej kore\u0148ovej zelenine alebo v\u00fddatn\u00fdm strukovinov\u00fdm polievkam, preto\u017ee zlep\u0161uj\u00fa str\u00e1vite\u013enos\u0165.<\/p>\n\n\n\n
M\u00e1te tr\u00e1viace probl\u00e9my alebo h\u013ead\u00e1te n\u00e1pady na recepty s k\u00f4prov\u00fdmi semienkami?<\/p>\n","protected":false},"excerpt":{"rendered":"
Semen\u00e1 k\u00f4pru s\u00fa v na\u0161ich kuchyniach \u010dasto zanedb\u00e1van\u00e9, no napriek tomu maj\u00fa obrovsk\u00fd potenci\u00e1l. Zatia\u013e \u010do zelen\u00e9 listy k\u00f4pru pou\u017e\u00edvame hlavne na om\u00e1\u010dky a nakladanie uhoriek, semen\u00e1 s\u00fa koncentrovan\u00fdm po\u017eehnan\u00edm […]<\/p>\n","protected":false},"author":2,"featured_media":3604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3603"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3603"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3603\/revisions"}],"predecessor-version":[{"id":3605,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3603\/revisions\/3605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3604"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}