{"id":3533,"date":"2026-06-25T11:36:10","date_gmt":"2026-06-25T08:36:10","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3533"},"modified":"2026-06-25T11:36:10","modified_gmt":"2026-06-25T08:36:10","slug":"vsetky-vyhody-a-vlastnosti-bazy-ciernej","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3533","title":{"rendered":"V\u0161etky v\u00fdhody a vlastnosti bazy \u010diernej"},"content":{"rendered":"\n

Baza \u010dierna (plody \u010diernej bazy, Sambucus nigra) s\u00fa skuto\u010dn\u00fdmi zdrojmi energie. V \u013eudovom lie\u010dite\u013estve s\u00fa cenen\u00e9 u\u017e st\u00e1ro\u010dia a modern\u00e1 veda neust\u00e1le potvrdzuje ich pozoruhodn\u00e9 \u00fa\u010dinky na na\u0161e zdravie.<\/p>\n\n\n\n

K\u013e\u00fa\u010dov\u00e9 vlastnosti v skratke
Baza sa vyzna\u010duje ve\u013emi \u0161pecifick\u00fdm nutri\u010dn\u00fdm profilom, ktor\u00fd ju odli\u0161uje od mnoh\u00fdch in\u00fdch p\u00f4vodn\u00fdch bob\u00fa\u013e:<\/p>\n\n\n\n

Tmavo fialov\u00e9 rastlinn\u00e9 pigmenty: Bobule v\u010fa\u010dia za svoju takmer \u010diernu farbu extr\u00e9mne vysok\u00e9mu obsahu antoky\u00e1nov. Tieto sekund\u00e1rne rastlinn\u00e9 zl\u00fa\u010deniny patria medzi najsilnej\u0161ie antioxidanty, ktor\u00e9 pr\u00edroda poskytuje.<\/p>\n\n\n\n

Z\u00e1sob\u00e1re\u0148 vitam\u00ednu C: Len 100 gramov bazy pokr\u00fdva pribli\u017ene tretinu dennej potreby vitam\u00ednu C dospel\u00e9ho \u010dloveka.<\/p>\n\n\n\n

Vysok\u00fd obsah vl\u00e1kniny: Akt\u00edvne podporuj\u00fa tr\u00e1venie a udr\u017eiavaj\u00fa zdrav\u00fa \u010drevn\u00fa fl\u00f3ru.<\/p>\n\n\n\n

Esenci\u00e1lne miner\u00e1ly: Baza poskytuje zna\u010dn\u00e9 mno\u017estvo drasl\u00edka (d\u00f4le\u017eit\u00e9ho pre krvn\u00fd tlak), \u017eeleza a hor\u010d\u00edka.<\/p>\n\n\n\n

V\u0161etky zdravotn\u00e9 v\u00fdhody<\/p>\n\n\n\n

    \n
  1. Dokonal\u00fd posil\u0148ova\u010d imunitn\u00e9ho syst\u00e9mu
    Baza je svetozn\u00e1ma svojou \u00fa\u010dinnos\u0165ou proti prechladnutiu a chr\u00edpke. \u0160t\u00fadie ukazuj\u00fa, \u017ee antoky\u00e1ny, ktor\u00e9 obsahuj\u00fa, m\u00f4\u017eu blokova\u0165 replik\u00e1ciu v\u00edrusov obsaden\u00edm v\u00e4zbov\u00fdch miest v\u00edrusov. Pitie \u0161\u0165avy alebo sirupu z bazy \u010diernej pri prv\u00fdch pr\u00edznakoch infekcie preuk\u00e1zate\u013ene skracuje trvanie ochorenia a\u017e o 3 a\u017e 4 dni.

    <\/li>\n\n\n\n
  2. Siln\u00e1 ochrana buniek (proti starnutiu zvn\u00fatra)
    Antioxida\u010dn\u00fd \u00fa\u010dinok bob\u00fa\u013e neutralizuje tzv. vo\u013en\u00e9 radik\u00e1ly v tele. To chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom, zabra\u0148uje pred\u010dasn\u00e9mu starnutiu poko\u017eky a zni\u017euje chronick\u00fd z\u00e1pal.<\/li>\n\n\n\n
  3. Podpora kardiovaskul\u00e1rneho syst\u00e9mu


    \u00da\u010dinn\u00e9 l\u00e1tky v baze \u010diernej pom\u00e1haj\u00fa regulova\u0165 hladinu cholesterolu a zlep\u0161uj\u00fa elasticitu ciev. Vysok\u00fd obsah drasl\u00edka tie\u017e zmier\u0148uje z\u00e1\u0165a\u017e srdca pozit\u00edvnym vplyvom na krvn\u00fd tlak.<\/li>\n\n\n\n
  4. Jemn\u00e1 \u00fa\u013eava od z\u00e1pchy
    \u0160\u0165ava zo zrel\u00fdch bob\u00fa\u013e m\u00e1 mierny laxat\u00edvny a diuretick\u00fd \u00fa\u010dinok. Pom\u00e1ha telu jemne odstra\u0148ova\u0165 prebyto\u010dn\u00e9 tekutiny a stimuluje pomal\u00e9 tr\u00e1venie.<\/li>\n<\/ol>\n\n\n\n

    Nutri\u010dn\u00e9 \u200b\u200binform\u00e1cie (na 100 g \u010derstv\u00fdch bob\u00fa\u013e)
    \u017diviny Mno\u017estvo D\u00f4le\u017eitos\u0165
    Kal\u00f3rie pribli\u017ene 73 kcal \u013dahk\u00e9 a zdrav\u00e9
    Vl\u00e1knina 7,0 g Ve\u013emi vysok\u00e9 (dobr\u00e9 pre s\u00fdtos\u0165 a tr\u00e1venie)
    Vitam\u00edn C 36 mg Siln\u00fd antioxidant \/ podpora imunity
    Drasl\u00edk 280 mg D\u00f4le\u017eit\u00e9 pre svaly a nervy
    Vitam\u00edn A 30 \u00b5g Dobr\u00e9 pre o\u010di a poko\u017eku
    \ud83d\uded1 D\u00d4LE\u017dIT\u00c9 UPOZORNENIE: Nikdy nejedzte surov\u00e9!<\/p>\n\n\n\n

    \u010cerstv\u00e9, surov\u00e9 plody bazy (rovnako ako zelen\u00e9 \u010dasti rastliny a semen\u00e1) obsahuj\u00fa sambunigr\u00edn, kyanog\u00e9nny glykozid, ktor\u00fd v tele uvo\u013e\u0148uje kyanovod\u00edk. Konzum\u00e1cia surov\u00fdch bob\u00fa\u013e vedie k silnej nevo\u013enosti, vracaniu a hna\u010dke.<\/p>\n\n\n\n

    Rie\u0161enie: Sambunigr\u00edn je citliv\u00fd na teplo. Hne\u010f ako sa bobule zahrej\u00fa na viac ako 80 \u00b0C (176 \u00b0F) po dobu aspo\u0148 20 min\u00fat (pri varen\u00ed \u0161\u0165avy, \u017eel\u00e9 alebo sirupu), l\u00e1tka sa \u00faplne rozlo\u017e\u00ed a plody bazy sa stan\u00fa dokonale bezpe\u010dn\u00fdmi a str\u00e1vite\u013en\u00fdmi.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Baza \u010dierna (plody \u010diernej bazy, Sambucus nigra) s\u00fa skuto\u010dn\u00fdmi zdrojmi energie. V \u013eudovom lie\u010dite\u013estve s\u00fa cenen\u00e9 u\u017e st\u00e1ro\u010dia a modern\u00e1 veda neust\u00e1le potvrdzuje ich pozoruhodn\u00e9 \u00fa\u010dinky na na\u0161e zdravie. K\u013e\u00fa\u010dov\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":3534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3533"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3533"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3533\/revisions"}],"predecessor-version":[{"id":3535,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3533\/revisions\/3535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}