Citovan\u00fd text sa jav\u00ed ako jeden z t\u00fdch typick\u00fdch, senza\u010dn\u00fdch titulkov na soci\u00e1lnych sie\u0165ach ur\u010den\u00fdch na generovanie kliknut\u00ed (\u201eclickbait\u201c). \u010casto znej\u00fa nie\u010do ako: \u201eLek\u00e1ri odha\u013euj\u00fa: Konzum\u00e1cia jab\u013ak m\u00e1 pozit\u00edvne \u00fa\u010dinky\u2026 Zobrazi\u0165 viac.\u201c<\/p>\n\n\n\n
Pozrime sa na to objekt\u00edvne, bez dramatickej pauzy. \u010co vlastne rob\u00ed jedenie jab\u013ak?<\/p>\n\n\n\n
Dobr\u00e1 spr\u00e1va (\u010do vlastne rob\u00ed): Pokia\u013e nie ste alergick\u00fd na jablk\u00e1, pravideln\u00e1 konzum\u00e1cia jab\u013ak je mimoriadne zdrav\u00e1. Star\u00e9 pr\u00edslovie \u201eJablko denne dr\u017e\u00ed lek\u00e1ra pre\u010d\u201c m\u00e1 vedeck\u00fd z\u00e1klad:<\/p>\n\n\n\n
Zlep\u0161en\u00e9 tr\u00e1venie: Jablk\u00e1 s\u00fa bohat\u00e9 na vl\u00e1kninu (najm\u00e4 pekt\u00edn), ktor\u00e1 p\u00f4sob\u00ed ako prebiotikum \u2013 vy\u017eivuje dobr\u00e9 \u010drevn\u00e9 bakt\u00e9rie a prispieva k zdrav\u00e9mu tr\u00e1veniu.<\/p>\n\n\n\n
Ochrana srdca a ciev: Vl\u00e1knina a antioxidanty (ako napr\u00edklad kvercet\u00edn) preuk\u00e1zate\u013ene zni\u017euj\u00fa \u201ezl\u00fd\u201c LDL cholesterol a reguluj\u00fa krvn\u00fd tlak. Stabiln\u00e1 hladina cukru v krvi: Hoci obsahuj\u00fa sacharidy, maj\u00fa n\u00edzky glykemick\u00fd index, a preto nesp\u00f4sobuj\u00fa n\u00e1hle v\u00fdkyvy hladiny cukru v krvi.<\/p>\n\n\n\n
\u010co sa zvy\u010dajne skr\u00fdva za t\u00fdmto \u201e\u0161okuj\u00facim odhalen\u00edm\u201c? Senza\u010dn\u00e9 \u010dl\u00e1nky s tak\u00fdmito titulkami sa zvy\u010dajne spoliehaj\u00fa na dve veci, ktor\u00e9 s\u00fa pravdiv\u00e9, ale zbyto\u010dne alarmuj\u00face:<\/p>\n\n\n\n
Jablkov\u00e9 semen\u00e1 obsahuj\u00fa kyanid: \u00c1no, jablkov\u00e9 semen\u00e1 obsahuj\u00fa amygdal\u00edn, l\u00e1tku, ktor\u00e1 sa v tele metabolizuje na kyanovod\u00edk. Ale pozor: Aby to dospel\u00e9mu \u010dloveku ubl\u00ed\u017eilo, musel by naraz po\u017eu\u0165 a zjes\u0165 stovky jab\u013ak. Ak n\u00e1hodou prehltnete nieko\u013eko semienok v celku, prejd\u00fa telom bez ak\u00e9hoko\u013evek \u00fa\u010dinku.<\/p>\n\n\n\n
Frukt\u00f3za a nad\u00favanie: \u013dudia s citliv\u00fdm tr\u00e1ven\u00edm (napr. syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva) m\u00f4\u017eu po konzum\u00e1cii jab\u013ak poci\u0165ova\u0165 nad\u00favanie alebo pocit plnosti, preto\u017ee obsahuj\u00fa fermentovate\u013en\u00e9 sacharidy (FODMAP).<\/p>\n\n\n\n
Stru\u010dne povedan\u00e9: Ak nem\u00e1te \u017eiadne \u0161pecifick\u00e9 tr\u00e1viace probl\u00e9my, jablk\u00e1 s\u00fa vynikaj\u00facou superpotravinou a nepredstavuj\u00fa \u017eiadne skryt\u00e9 nebezpe\u010denstvo.<\/p>\n\n\n\n
Zaujal v\u00e1s tento titulok online alebo v\u00e1s zauj\u00edmali konkr\u00e9tne zdravotn\u00e9 \u00fa\u010dinky jab\u013ak (napr. s\u00favisiace so stravou)?<\/p>\n","protected":false},"excerpt":{"rendered":"
Citovan\u00fd text sa jav\u00ed ako jeden z t\u00fdch typick\u00fdch, senza\u010dn\u00fdch titulkov na soci\u00e1lnych sie\u0165ach ur\u010den\u00fdch na generovanie kliknut\u00ed (\u201eclickbait\u201c). \u010casto znej\u00fa nie\u010do ako: \u201eLek\u00e1ri odha\u013euj\u00fa: Konzum\u00e1cia jab\u013ak m\u00e1 pozit\u00edvne \u00fa\u010dinky\u2026 […]<\/p>\n","protected":false},"author":2,"featured_media":3525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3524"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3524"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3524\/revisions\/3526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3525"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}