Tento popis dokonale sed\u00ed na \u010du\u010doriedky (alebo tesne nasledovan\u00e9 lesn\u00fdmi jahodami \u010di moru\u0161ami, ale vzh\u013eadom na typick\u00e9 zdravotn\u00e9 benefity ide takmer ur\u010dite o \u010du\u010doriedky).<\/p>\n\n\n\n
\u010cu\u010doriedky s\u00fa zn\u00e1me svojou sez\u00f3nnou dostupnos\u0165ou (leto je v plnom pr\u00fade) a svojimi \u0161peci\u00e1lnymi zdravotn\u00fdmi benefitmi.<\/p>\n\n\n\n
Pre\u010do s\u00fa tak\u00e9 dobr\u00e9?<\/p>\n\n\n\n
Zlep\u0161uje zrak: Obsahuj\u00fa ve\u013ea antoky\u00e1nov (siln\u00fdch antioxidantov), \u200b\u200bktor\u00e9 regeneruj\u00fa sietnicu, zlep\u0161uj\u00fa videnie pri slabom osvetlen\u00ed a chr\u00e1nia o\u010di pred \u00fanavou.<\/p>\n\n\n\n
Reguluje krvn\u00fd tlak: Drasl\u00edk a antioxidanty pom\u00e1haj\u00fa roz\u0161irova\u0165 cievy, zlep\u0161uj\u00fa krvn\u00fd obeh a prirodzene zni\u017euj\u00fa krvn\u00fd tlak.<\/p>\n\n\n\n
Ako ich spr\u00e1vne jes\u0165?<\/p>\n\n\n\n
Aby ste z nich vy\u0165a\u017eili maximum, dodr\u017eiavajte tieto tri pravidl\u00e1:<\/p>\n\n\n\n
Najlep\u0161ie sa konzumuj\u00fa \u010derstv\u00e9 a surov\u00e9: Vysok\u00e9 teploty po\u010das pe\u010denia alebo dlh\u00e9ho varenia ni\u010dia vitam\u00edn C a zni\u017euj\u00fa \u00fa\u010dinnos\u0165 antioxidantov. Najlep\u0161ie chutia priamo z kr\u00edka alebo len \u013eahko umyt\u00e9.<\/p>\n\n\n\n
S trochou zdrav\u00e9ho tuku: Vitam\u00edny rozpustn\u00e9 v tukoch (ako vitam\u00edn E) sa v tele vstreb\u00e1vaj\u00fa ove\u013ea lep\u0161ie, ke\u010f skombinujete \u010du\u010doriedky napr\u00edklad s bielym jogurtom, tvarohom, orechmi alebo trochou kvalitn\u00e9ho rastlinn\u00e9ho mlieka.<\/p>\n\n\n\n
Bez zbyto\u010dn\u00e9ho cukru: \u010cu\u010doriedky s\u00fa prirodzene dobr\u00e9 na regul\u00e1ciu hladiny cukru v krvi. Ak ich zalejete ve\u013ek\u00fdm mno\u017estvom bieleho cukru, t\u00e1to v\u00fdhoda sa strat\u00ed. Mali ste na mysli \u010du\u010doriedky, alebo ste tento rok na trhu h\u013eadali in\u00e9 sez\u00f3nne ovocie?<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento popis dokonale sed\u00ed na \u010du\u010doriedky (alebo tesne nasledovan\u00e9 lesn\u00fdmi jahodami \u010di moru\u0161ami, ale vzh\u013eadom na typick\u00e9 zdravotn\u00e9 benefity ide takmer ur\u010dite o \u010du\u010doriedky). \u010cu\u010doriedky s\u00fa zn\u00e1me svojou sez\u00f3nnou dostupnos\u0165ou […]<\/p>\n","protected":false},"author":2,"featured_media":3522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3521"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3521"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3521\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3521\/revisions\/3523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3522"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}