\u0160\u00edpov\u00e1 ru\u017ea (Rosa canina), zn\u00e1ma aj ako \u0161\u00edpka, je skuto\u010dne skryt\u00fdm zdrojom pr\u00edrodnej lek\u00e1rne. V tradi\u010dnej medic\u00edne sa pou\u017e\u00edva u\u017e st\u00e1ro\u010dia a jej po\u010detn\u00e9 zdravotn\u00e9 v\u00fdhody \u010doraz viac podporuj\u00fa vedeck\u00e9 v\u00fdskumy. Tu je 10 prekvapiv\u00fdch zdravotn\u00fdch v\u00fdhod a ako \u0161\u00edpku pou\u017e\u00edva\u0165:<\/p>\n\n\n\n
10 prekvapiv\u00fdch zdravotn\u00fdch v\u00fdhod:<\/p>\n\n\n\n
Extr\u00e9mne vysok\u00fd obsah vitam\u00ednu C: \u0160\u00edpky patria medzi najbohat\u0161ie pr\u00edrodn\u00e9 zdroje vitam\u00ednu C, siln\u00e9ho antioxidantu, ktor\u00fd podporuje imunitn\u00fd syst\u00e9m, podporuje tvorbu kolag\u00e9nu a zlep\u0161uje vstreb\u00e1vanie \u017eeleza.<\/p>\n\n\n\n
Siln\u00fd antioxida\u010dn\u00fd \u00fa\u010dinok: Okrem vitam\u00ednu C obsahuj\u00fa \u0161\u00edpky aj \u010fal\u0161ie siln\u00e9 antioxidanty, ako s\u00fa flavonoidy a karotenoidy, ktor\u00e9 dok\u00e1\u017eu chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a zni\u017eova\u0165 riziko chronick\u00fdch ochoren\u00ed.<\/p>\n\n\n\n
Protiz\u00e1palov\u00e9 vlastnosti: Zl\u00fa\u010deniny v \u0161\u00edpkach, najm\u00e4 galaktolipidy, preuk\u00e1zate\u013ene maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky a m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 bolesti a z\u00e1paly k\u013abov.<\/p>\n\n\n\n
M\u00f4\u017ee zlep\u0161i\u0165 zdravie srdca: \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee \u0161\u00edpky m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 cholesterol a krvn\u00fd tlak, \u010d\u00edm prispievaj\u00fa ku kardiovaskul\u00e1rnemu zdraviu.<\/p>\n\n\n\n
M\u00f4\u017eu podporova\u0165 kontrolu hladiny cukru v krvi: Niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee \u0161\u00edpky m\u00f4\u017eu zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn a pom\u00f4c\u0165 stabilizova\u0165 hladinu cukru v krvi.<\/p>\n\n\n\n
M\u00f4\u017ee podporova\u0165 zdravie poko\u017eky: \u0160\u00edpkov\u00fd olej je bohat\u00fd na esenci\u00e1lne mastn\u00e9 kyseliny, vitam\u00edny a antioxidanty, ktor\u00e9 m\u00f4\u017eu hydratova\u0165, regenerova\u0165 a omladi\u0165 poko\u017eku, redukova\u0165 vr\u00e1sky a zlep\u0161ova\u0165 jazvy.<\/p>\n\n\n\n
M\u00f4\u017ee podporova\u0165 tr\u00e1venie: Vl\u00e1knina v \u0161\u00edpkach m\u00f4\u017ee prispieva\u0165 k zdrav\u00e9mu tr\u00e1veniu a predch\u00e1dza\u0165 z\u00e1pche.<\/p>\n\n\n\n
Ochrann\u00fd \u00fa\u010dinok na obli\u010dky: V tradi\u010dnej medic\u00edne sa \u0161\u00edpky pou\u017e\u00edvaj\u00fa na podporu funkcie obli\u010diek.<\/p>\n\n\n\n
M\u00f4\u017ee zmierni\u0165 pr\u00edznaky alergie: Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee extrakt zo \u0161\u00edpok m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky alergick\u00fdch reakci\u00ed.<\/p>\n\n\n\n
\u00da\u010dinok na zlep\u0161enie n\u00e1lady: V\u00f4\u0148a ru\u017e\u00ed m\u00f4\u017ee zlep\u0161i\u0165 n\u00e1ladu a pitie \u0161\u00edpkov\u00e9ho \u010daju m\u00f4\u017ee tie\u017e prispie\u0165 k pohode.<\/p>\n\n\n\n
Ako pou\u017e\u00edva\u0165 \u0161\u00edpky:<\/p>\n\n\n\n
\u0160\u00edpkov\u00fd \u010daj: Najbe\u017enej\u0161\u00ed sp\u00f4sob pou\u017eitia \u0161\u00edpok. Su\u0161en\u00e9 \u0161\u00edpky zalejte hor\u00facou vodou, nechajte l\u00fahova\u0165 10 \u2013 15 min\u00fat a potom prece\u010fte. Pod\u013ea chuti dosla\u010fte medom alebo citr\u00f3nom.<\/p>\n\n\n\n
\u0160\u00edpkov\u00fd d\u017eem a sirup: Z \u010derstv\u00fdch alebo su\u0161en\u00fdch \u0161\u00edpok sa daj\u00fa pripravi\u0165 lahodn\u00e9 d\u017eemy a sirupy, ktor\u00e9 \u00fa\u010dinne zachov\u00e1vaj\u00fa vitam\u00edny a antioxidanty.<\/p>\n\n\n\n
\u0160\u00edpkov\u00fd olej: Za studena lisovan\u00fd olej zo \u0161\u00edpkov\u00fdch semien je vynikaj\u00faci olej na starostlivos\u0165 o ple\u0165 tv\u00e1re, tela a vlasov.<\/p>\n\n\n\n
\u0160\u00edpkov\u00fd pr\u00e1\u0161ok: Su\u0161en\u00e9 \u0161\u00edpky rozomelte na pr\u00e1\u0161ok a pridajte ho do smoothies, jogurtu alebo in\u00fdch jed\u00e1l.<\/p>\n\n\n\n
\u010cerstv\u00e9 \u0161\u00edpky: Zrel\u00e9, \u010derstv\u00e9 \u0161\u00edpky sa m\u00f4\u017eu po odstr\u00e1nen\u00ed semien a jemn\u00fdch ch\u013apkov vo vn\u00fatri opatrne jes\u0165 surov\u00e9.<\/p>\n\n\n\n
Okvetn\u00e9 l\u00edstky \u0161\u00edpok: Okvetn\u00e9 l\u00edstky \u0161\u00edpok s\u00fa jedl\u00e9 a mo\u017eno ich prid\u00e1va\u0165 do \u0161al\u00e1tov, kandizova\u0165 alebo pou\u017ei\u0165 na pr\u00edpravu \u010daju.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 pozn\u00e1mky:<\/p>\n\n\n\n
Semen\u00e1 a jemn\u00e9 ch\u013apky vo vn\u00fatri \u0161\u00edpok m\u00f4\u017eu by\u0165 dr\u00e1\u017ediv\u00e9 a pred konzum\u00e1ciou by sa mali d\u00f4kladne odstr\u00e1ni\u0165.<\/p>\n\n\n\n
\u013dudia u\u017e\u00edvaj\u00faci lieky na riedenie krvi by sa mali pred konzum\u00e1ciou \u0161\u00edpok poradi\u0165 so svoj\u00edm lek\u00e1rom, preto\u017ee m\u00f4\u017eu ovplyvni\u0165 \u00fa\u010dinnos\u0165 lieku.<\/p>\n\n\n\n
Konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva vitam\u00ednu C m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed sp\u00f4sobi\u0165 \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti.<\/p>\n\n\n\n
Z\u00e1verom mo\u017eno poveda\u0165, \u017ee \u0161\u00edpky s\u00fa cenn\u00e1 rastlina s pozoruhodn\u00fdmi zdravotn\u00fdmi v\u00fdhodami. Stoj\u00ed za to zaradi\u0165 ich do svojho denn\u00e9ho re\u017eimu a vyu\u017ei\u0165 ich skryt\u00fa silu. Ke\u010f\u017ee je v Ternopile ve\u010der, \u0161\u00e1lka tepl\u00e9ho \u0161\u00edpkov\u00e9ho \u010daju m\u00f4\u017ee by\u0165 skvel\u00fdm zakon\u010den\u00edm d\u0148a!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160\u00edpov\u00e1 ru\u017ea (Rosa canina), zn\u00e1ma aj ako \u0161\u00edpka, je skuto\u010dne skryt\u00fdm zdrojom pr\u00edrodnej lek\u00e1rne. V tradi\u010dnej medic\u00edne sa pou\u017e\u00edva u\u017e st\u00e1ro\u010dia a jej po\u010detn\u00e9 zdravotn\u00e9 v\u00fdhody \u010doraz viac podporuj\u00fa vedeck\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/345"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}