Toto znie ako typick\u00fd senza\u010dn\u00fd titulok (\u201eclickbait\u201c) ur\u010den\u00fd na vyvolanie strachu a generovanie kliknut\u00ed.<\/p>\n\n\n\n
Vedeck\u00e1 realita je \u00faplne opa\u010dn\u00e1:<\/p>\n\n\n\n
\u010co veda v skuto\u010dnosti hovor\u00ed
Rozsiahle lek\u00e1rske \u0161t\u00fadie ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia orechov m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko r\u00f4znych druhov rakoviny a kardiovaskul\u00e1rnych ochoren\u00ed, a nie ho zv\u00fd\u0161i\u0165.<\/p>\n\n\n\n
Bohat\u00e9 na antioxidanty: Orechy obsahuj\u00fa vitam\u00edn E, polyfenoly a \u010fal\u0161ie fytochemik\u00e1lie, ktor\u00e9 zni\u017euj\u00fa oxida\u010dn\u00fd stres a chr\u00e1nia bunky pred po\u0161koden\u00edm.<\/p>\n\n\n\n
Protiz\u00e1palov\u00e9: Zdrav\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 obsahuj\u00fa (ako napr\u00edklad omega-3), pom\u00e1haj\u00fa zni\u017eova\u0165 chronick\u00fd z\u00e1pal v tele, ktor\u00fd je zn\u00e1mym rizikov\u00fdm faktorom rakoviny.<\/p>\n\n\n\n
Vl\u00e1knina: Riziko rakoviny hrub\u00e9ho \u010dreva mo\u017eno zn\u00ed\u017ei\u0165 najm\u00e4 stravou s vysok\u00fdm obsahom vl\u00e1kniny, ku ktorej prispievaj\u00fa aj orechy.<\/p>\n\n\n\n
Odkia\u013e poch\u00e1dza tento m\u00fdtus? (Iskra pravdy)<\/p>\n\n\n\n
Existuje iba jeden konkr\u00e9tny scen\u00e1r, v ktorom m\u00f4\u017eu orechy predstavova\u0165 zdravotn\u00e9 riziko: napadnutie ples\u0148ami.<\/p>\n\n\n\n
Aflatox\u00edny: Ak sa orechy (najm\u00e4 \u010dasto dov\u00e1\u017ean\u00e9 ara\u0161idy alebo pist\u00e1cie) skladuj\u00fa nespr\u00e1vne, t. j. v nadmerne vlhk\u00fdch a tepl\u00fdch podmienkach, m\u00f4\u017ee sa vyvin\u00fa\u0165 plese\u0148 Aspergillus flavus. T\u00e1to plese\u0148 produkuje tox\u00edny naz\u00fdvan\u00e9 aflatox\u00edny, ktor\u00e9 s\u00fa vysoko karcinog\u00e9nne a m\u00f4\u017eu po\u0161kodi\u0165 pe\u010de\u0148.<\/p>\n\n\n\n
E\u00da a mnoho \u010fal\u0161\u00edch kraj\u00edn v\u0161ak maj\u00fa zaveden\u00e9 pr\u00edsne limity a kontroly pre dov\u00e1\u017ean\u00e9 orechy. Pokia\u013e si k\u00fapite \u010derstv\u00e9 orechy, skladujete ich na suchom mieste a okam\u017eite vyhod\u00edte v\u0161etky orechy, ktor\u00e9 chutia horko, zatuchnuto alebo \u017eltn\u00faco, neexistuje \u017eiadne ka\u017edodenn\u00e9 riziko.<\/p>\n\n\n\n
Z\u00e1ver: Nenechajte sa znepokoji\u0165 titulkami, ako je tento. Hrs\u0165 nesolen\u00fdch orechov denne je vynikaj\u00facim a zdrav\u00fdm doplnkom v\u00e1\u0161ho jed\u00e1lni\u010dka!<\/p>\n","protected":false},"excerpt":{"rendered":"
Toto znie ako typick\u00fd senza\u010dn\u00fd titulok (\u201eclickbait\u201c) ur\u010den\u00fd na vyvolanie strachu a generovanie kliknut\u00ed. Vedeck\u00e1 realita je \u00faplne opa\u010dn\u00e1: \u010co veda v skuto\u010dnosti hovor\u00edRozsiahle lek\u00e1rske \u0161t\u00fadie ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia […]<\/p>\n","protected":false},"author":2,"featured_media":3450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3449"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3449"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3449\/revisions"}],"predecessor-version":[{"id":3451,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3449\/revisions\/3451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3450"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}