Toto znie presne ako popis vl\u00e1kniny vo v\u0161eobecnosti alebo najzn\u00e1mej\u0161ej superpotraviny na tento \u00fa\u010del: psyllium.<\/p>\n\n\n\n
Aj ke\u010f sa tak\u00e9to tvrdenia \u010dasto pou\u017e\u00edvaj\u00fa na soci\u00e1lnych sie\u0165ach alebo v reklam\u00e1ch na detoxika\u010dn\u00e9 programy, stoj\u00ed za to sa bli\u017e\u0161ie pozrie\u0165 na lek\u00e1rske fakty, ktor\u00e9 sa za t\u00fdmto s\u013eubom skr\u00fdvaj\u00fa.<\/p>\n\n\n\n
Ako pr\u00edroda rozh\u00fdbe \u010drev\u00e1
Pom\u00f4cky prospe\u0161n\u00e9 pre \u010drev\u00e1, ako s\u00fa psyllium alebo \u013eanov\u00e9 semienka, skuto\u010dne telu ve\u013emi prospievaj\u00fa \u2013 ale \u010disto mechanick\u00fdm a biologick\u00fdm sp\u00f4sobom:<\/p>\n\n\n\n
Stimul\u00e1cia \u010dinnosti \u010driev: Psyllium m\u00e1 obrovsk\u00fa schopnos\u0165 napu\u010diavania a dok\u00e1\u017ee viaza\u0165 40 a\u017e 50-n\u00e1sobok svojej vlastnej hmotnosti vo vode. V \u010drev\u00e1ch sa vytvor\u00ed g\u00e9lovit\u00fd objem. Ten jemne tla\u010d\u00ed na \u010drevn\u00fa stenu zvn\u00fatra, \u010do silne aktivuje prirodzen\u00fd transportn\u00fd proces (peristaltiku). Zdravie \u010driev: Rozpustn\u00e1 vl\u00e1knina sl\u00fa\u017ei ako potrava (prebiotik\u00e1) pre prospe\u0161n\u00e9 bakt\u00e9rie v hrubom \u010dreve. Zdrav\u00e1 \u010drevn\u00e1 fl\u00f3ra posil\u0148uje imunitn\u00fd syst\u00e9m a stabilizuje tr\u00e1venie.<\/p>\n\n\n\n
M\u00fdtus o \u201etox\u00ednoch\u201c a \u201eodpadov\u00fdch produktoch\u201c:<\/p>\n\n\n\n
V reklamnom a wellness svete sa \u010dasto tvrd\u00ed, \u017ee \u010drev\u00e1 je potrebn\u00e9 o\u010disti\u0165 od star\u00fdch \u201etox\u00ednov\u201c a \u201eodpadov\u00fdch produktov\u201c, preto\u017ee tie \u00fadajne otravuj\u00fa telo. Z lek\u00e1rskeho h\u013eadiska je situ\u00e1cia trochu in\u00e1:<\/p>\n\n\n\n
Vedeck\u00fd fakt: Modern\u00e1 medic\u00edna nepozn\u00e1 \u017eiadne \u201etox\u00edny\u201c ani trval\u00e9 usadeniny jedov v \u010drev\u00e1ch zdrav\u00e9ho tela. Hrub\u00e9 \u010drevo sa \u00faplne \u010dist\u00ed prostredn\u00edctvom neust\u00e1leho pohybu a obnovy buniek sliznice.<\/p>\n\n\n\n
Za detoxik\u00e1ciu tela s\u00fa prim\u00e1rne zodpovedn\u00e9 pe\u010de\u0148 a obli\u010dky \u2013 nie stolica. Vl\u00e1knina nepriamo podporuje tento proces t\u00fdm, \u017ee zabezpe\u010duje, aby sa odpadov\u00e9 produkty (ako s\u00fa prebyto\u010dn\u00e9 \u017el\u010dov\u00e9 kyseliny alebo cholesterol) via\u017eu a vylu\u010duj\u00fa r\u00fdchlej\u0161ie, ne\u017e ich telo reabsorbuje.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 pravidlo pou\u017e\u00edvania<\/p>\n\n\n\n
Ak chcete pou\u017e\u00edva\u0165 psyllium alebo podobn\u00e9 objemov\u00e9 l\u00e1tky, existuje jedno zlat\u00e9 pravidlo: Pite, pite, pite!<\/p>\n\n\n\n
Preto\u017ee tieto vl\u00e1kna absorbuj\u00fa ve\u013ea vody, mus\u00edte s ka\u017edou \u010dajovou ly\u017ei\u010dkou vypi\u0165 aspo\u0148 jeden ve\u013ek\u00fd poh\u00e1r vody (pribli\u017ene 300 ml) a po\u010das d\u0148a pi\u0165 ve\u013ea tekut\u00edn. Ak ich nepijete dostato\u010dne, bud\u00fa ma\u0165 opa\u010dn\u00fd \u00fa\u010dinok a poved\u00fa k bolestivej z\u00e1pche alebo v najhor\u0161om pr\u00edpade k \u010drevnej nepriechodnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Toto znie presne ako popis vl\u00e1kniny vo v\u0161eobecnosti alebo najzn\u00e1mej\u0161ej superpotraviny na tento \u00fa\u010del: psyllium. Aj ke\u010f sa tak\u00e9to tvrdenia \u010dasto pou\u017e\u00edvaj\u00fa na soci\u00e1lnych sie\u0165ach alebo v reklam\u00e1ch na detoxika\u010dn\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3428"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3428"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3428\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3429"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}