Toto tvrdenie je nepravdiv\u00e9 a zav\u00e1dzaj\u00face. Neexistuje jedin\u00fd \u201eolej\u201c, ktor\u00fd by sa dal nazva\u0165 najnebezpe\u010dnej\u0161\u00edm v\u00edrusom na svete a ktor\u00fd by sa skr\u00fdval takmer vo v\u0161etkom, \u010do jeme. V\u00edrusy s\u00fa biologick\u00e9 \u010dinitele, ktor\u00e9 sa mno\u017eia vo vn\u00fatri \u017eiv\u00fdch buniek, a oleje s\u00fa mastn\u00e9 l\u00e1tky z\u00edskan\u00e9 z rastl\u00edn, zvierat alebo synteticky. S\u00fa to z\u00e1sadne odli\u0161n\u00e9 veci.<\/p>\n\n\n\n
Je mo\u017en\u00e9, \u017ee toto tvrdenie je zalo\u017een\u00e9 na dezinform\u00e1ci\u00e1ch alebo nadmernej interpret\u00e1cii zdravotn\u00fdch varovan\u00ed. Tu je nieko\u013eko mo\u017en\u00fdch scen\u00e1rov, ktor\u00e9 by mohli vies\u0165 k tak\u00e9muto tvrdeniu, hoci \u017eiadny z nich nedokazuje, \u017ee tvrdenie je fakticky spr\u00e1vne:<\/p>\n\n\n\n
Zm\u00e4tok s bakt\u00e9riami alebo hubami: Niektor\u00e9 potraviny m\u00f4\u017eu by\u0165 kontaminovan\u00e9 \u0161kodliv\u00fdmi bakt\u00e9riami (ako je Salmonella alebo E. coli) alebo hubami, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 zdravotn\u00e9 probl\u00e9my. Tieto mikroorganizmy v\u0161ak nie s\u00fa oleje.<\/p>\n\n\n\n
Dezinform\u00e1cie o ur\u010dit\u00fdch olejoch: V minulosti sa viedli diskusie a niekedy aj varovania t\u00fdkaj\u00face sa ur\u010dit\u00fdch druhov tukov a olejov v strave (napr. trans-tuky, nas\u00fdten\u00e9 tuky vo ve\u013ek\u00fdch mno\u017estv\u00e1ch). Nejde v\u0161ak o v\u00edrusy, ale o zlo\u017eky na\u0161ej potravy, ktor\u00fdch nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee by\u0165 spojen\u00e1 s ur\u010dit\u00fdmi zdravotn\u00fdmi rizikami.<\/p>\n\n\n\n
Strach z potravin\u00e1rskych pr\u00edsad: Niektor\u00ed \u013eudia sa ob\u00e1vaj\u00fa ur\u010dit\u00fdch pr\u00edsad v spracovan\u00fdch potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu ma\u0165 olejovit\u00e9 alebo tuku podobn\u00e9 vlastnosti. Vo v\u0161eobecnosti v\u0161ak ide o chemicky definovan\u00e9 l\u00e1tky a nie o v\u00edrusy.<\/p>\n\n\n\n
Nespr\u00e1vna interpret\u00e1cia vedeck\u00fdch \u0161t\u00fadi\u00ed: Je mo\u017en\u00e9, \u017ee v\u00fdsledky \u0161t\u00fadi\u00ed o \u00fa\u010dinkoch ur\u010dit\u00fdch tukov alebo olejov na zdravie boli nespr\u00e1vne interpretovan\u00e9 a senza\u010dn\u00e9.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9:<\/p>\n\n\n\n
V\u00edrusy nie s\u00fa oleje: Toto je z\u00e1kladn\u00fd biologick\u00fd rozdiel.<\/p>\n\n\n\n
Vyv\u00e1\u017een\u00e1 strava je d\u00f4le\u017eit\u00e1: Je vhodn\u00e9 venova\u0165 pozornos\u0165 vyv\u00e1\u017eenej strave s r\u00f4znymi potravinami a konzumova\u0165 ur\u010dit\u00e9 tuky a oleje s mierou.<\/p>\n\n\n\n
Pou\u017e\u00edvajte spo\u013eahliv\u00e9 zdroje: Z\u00edskajte inform\u00e1cie o zdravotn\u00fdch t\u00e9mach z d\u00f4veryhodn\u00fdch zdrojov, ako s\u00fa vl\u00e1dne zdravotn\u00edcke organiz\u00e1cie, uzn\u00e1van\u00e9 vedeck\u00e9 in\u0161tit\u00facie a kvalifikovan\u00ed odborn\u00edci.<\/p>\n\n\n\n
Ak m\u00e1te obavy t\u00fdkaj\u00face sa va\u0161ej stravy alebo konkr\u00e9tnych potrav\u00edn, najlep\u0161ie je porozpr\u00e1va\u0165 sa s lek\u00e1rom alebo registrovan\u00fdm dietol\u00f3gom. M\u00f4\u017eu v\u00e1m poskytn\u00fa\u0165 fundovan\u00e9 rady zalo\u017een\u00e9 na vedeck\u00fdch d\u00f4kazoch a va\u0161ej individu\u00e1lnej situ\u00e1cii.<\/p>\n","protected":false},"excerpt":{"rendered":"
Toto tvrdenie je nepravdiv\u00e9 a zav\u00e1dzaj\u00face. Neexistuje jedin\u00fd \u201eolej\u201c, ktor\u00fd by sa dal nazva\u0165 najnebezpe\u010dnej\u0161\u00edm v\u00edrusom na svete a ktor\u00fd by sa skr\u00fdval takmer vo v\u0161etkom, \u010do jeme. V\u00edrusy s\u00fa […]<\/p>\n","protected":false},"author":2,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/342"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions\/344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}