\u010cere\u0161ne s\u00fa \u00fa\u017easn\u00e9 letn\u00e9 ovocie a dokonale podporuj\u00fa postavu \u2013 pokia\u013e ich konzumujete s mierou. Predstava, \u017ee \u010dere\u0161ne sp\u00f4sobuj\u00fa priberanie na v\u00e1he, je m\u00fdtus, preto\u017ee pozost\u00e1vaj\u00fa preva\u017ene z vody. Av\u0161ak, ako v\u0161etko ovocie, obsahuj\u00fa frukt\u00f3zu.<\/p>\n\n\n\n
Ako pravidlo pre porciu, ktor\u00e1 dokonale zapad\u00e1 do vyv\u00e1\u017eenej stravy a neovplyvn\u00ed va\u0161u hmotnos\u0165:<\/p>\n\n\n\n
1 a\u017e 2 hrste \u010dere\u0161n\u00ed denne<\/p>\n\n\n\n
(To zodpoved\u00e1 pribli\u017ene 100 a\u017e 150 gramom alebo pribli\u017ene 15 a\u017e 20 \u010dere\u0161niam).<\/p>\n\n\n\n
“` Tvrd\u00e9 fakty: Kal\u00f3rie a cukor<\/p>\n\n\n\n
Aby sme veci uviedli do perspekt\u00edvy, pozrime sa na nutri\u010dn\u00e9 \u200b\u200bhodnoty sladk\u00fdch \u010dere\u0161n\u00ed (kysl\u00e9 vi\u0161ne maj\u00fa e\u0161te menej kal\u00f3ri\u00ed a menej cukru):<\/p>\n\n\n\n
Mno\u017estvo Kal\u00f3rie Sacharidy (z toho cukry) Vl\u00e1knina
100 g (pribli\u017ene 12-15 \u010dere\u0161n\u00ed) cca. 60 \u2013 63 kcal pribli\u017ene 13 g (pribli\u017ene 11 g) pribli\u017ene 2 g
250 g (mal\u00e1 miska) pribli\u017ene 150 kcal pribli\u017ene 32 g (pribli\u017ene 27 g) pribli\u017ene 5 g
Cel\u00e1 miska (250 gramov) m\u00e1 teda rovnako ve\u013ea kal\u00f3ri\u00ed ako mal\u00e1 \u010dokol\u00e1da alebo ban\u00e1n, ale poskytuje v\u00e1m dostatok vitam\u00ednu C, drasl\u00edka a fytochemik\u00e1li\u00ed.<\/p>\n\n\n\n
Pre\u010do \u010dere\u0161ne m\u00f4\u017eu pom\u00f4c\u0165 aj pri chudnut\u00ed
Nie je d\u00f4vod vyh\u00fdba\u0165 sa \u010dere\u0161niam zo strachu z priberania. V skuto\u010dnosti maj\u00fa vlastnosti, ktor\u00e9 m\u00f4\u017eu dokonca podpori\u0165 di\u00e9tu:<\/p>\n\n\n\n
Vysok\u00fd obsah vody a vl\u00e1kniny: Nap\u013a\u0148aj\u00fa \u017eal\u00fadok a v\u010faka vl\u00e1knine udr\u017eiavaj\u00fa hladinu cukru v krvi relat\u00edvne stabiln\u00fa. To zabra\u0148uje chute.<\/p>\n\n\n\n
Dokonal\u00e1 n\u00e1hrada sladkost\u00ed: Ak m\u00e1te ve\u010der chu\u0165 na \u010dokol\u00e1du, hrs\u0165 \u010dere\u0161n\u00ed je v\u00fdrazne menej kalorickou a zdrav\u0161ou alternat\u00edvou.<\/p>\n\n\n\n
\u201eSkuto\u010dn\u00fd\u201c probl\u00e9m s prive\u013ea \u010dere\u0161n\u00ed: Ak to s \u010dere\u0161\u0148ami pre\u017eeniete (napr. zjete cel\u00e9 kilo naraz), prv\u00fdm probl\u00e9mom zvy\u010dajne nie je v\u00e1ha, ale v\u00e1\u0161 \u017eal\u00fadok.<\/p>\n\n\n\n
Ve\u013ek\u00e9 mno\u017estvo frukt\u00f3zy \u010dasto nedok\u00e1\u017ee tenk\u00e9 \u010drevo spracova\u0165 dostato\u010dne r\u00fdchlo. Potom putuje do hrub\u00e9ho \u010dreva, kde bakt\u00e9rie rozkladaj\u00fa cukor. V\u00fdsledok: nad\u00favanie, bolesti brucha alebo dokonca hna\u010dka.<\/p>\n\n\n\n
Overenie m\u00fdtov: Predstava, \u017ee by ste po konzum\u00e1cii \u010dere\u0161n\u00ed nemali pi\u0165 vodu, u\u017e nie je pravdiv\u00e1. V minulosti sa na \u010dere\u0161niach \u010dasto nach\u00e1dzali kvasinkov\u00e9 huby, ktor\u00e9 kv\u00f4li vode v \u017eal\u00fadku neboli dostato\u010dne r\u00fdchlo usmrten\u00e9 \u017eal\u00fado\u010dnou kyselinou a fermentovali v \u017eal\u00fadku. V\u010faka modernej hygiene a \u010distej pitnej vode sa to u\u017e takmer nest\u00e1va \u2013 pokia\u013e, samozrejme, nezjete prive\u013ea \u010dere\u0161n\u00ed naraz.<\/p>\n\n\n\n
Chceli by ste vedie\u0165, ako najlep\u0161ie zaradi\u0165 \u010dere\u0161ne do svojho jed\u00e1lni\u010dka, alebo v\u00e1s zauj\u00edma rozdiel medzi sladk\u00fdmi a kysl\u00fdmi \u010dere\u0161\u0148ami?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cere\u0161ne s\u00fa \u00fa\u017easn\u00e9 letn\u00e9 ovocie a dokonale podporuj\u00fa postavu \u2013 pokia\u013e ich konzumujete s mierou. Predstava, \u017ee \u010dere\u0161ne sp\u00f4sobuj\u00fa priberanie na v\u00e1he, je m\u00fdtus, preto\u017ee pozost\u00e1vaj\u00fa preva\u017ene z vody. Av\u0161ak, […]<\/p>\n","protected":false},"author":2,"featured_media":3401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3400"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3400"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3400\/revisions"}],"predecessor-version":[{"id":3402,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3400\/revisions\/3402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}