{"id":3373,"date":"2026-06-15T19:28:15","date_gmt":"2026-06-15T16:28:15","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3373"},"modified":"2026-06-15T19:28:15","modified_gmt":"2026-06-15T16:28:15","slug":"praslicka-%f0%9f%8c%bf-zazracna-rastlina-ktora-lieci-zvnutra-vyhody-pouzitie-a-preventivne-opatrenia","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3373","title":{"rendered":"Prasli\u010dka \ud83c\udf3f Z\u00e1zra\u010dn\u00e1 rastlina, ktor\u00e1 lie\u010di zvn\u00fatra. V\u00fdhody, pou\u017eitie a prevent\u00edvne opatrenia\u2026"},"content":{"rendered":"\n<p><strong>Prasli\u010dka ro\u013en\u00e1<\/strong> (<em>Equisetum arvense<\/em>) je skuto\u010dn\u00fdm \u017eiv\u00fdm fos\u00edliom vo svete rastl\u00edn. Tento nen\u00e1padn\u00fd, divoko rast\u00faci pr\u00edbuzn\u00fd paprad\u00ed ob\u00fdva na\u0161u plan\u00e9tu u\u017e stovky mili\u00f3nov rokov. V \u013eudovom lie\u010dite\u013estve m\u00e1 nezastupite\u013en\u00e9 miesto a jej priaznivci ju \u010dasto ozna\u010duj\u00fa za &#8220;\u0161ijac\u00ed stroj&#8221; na \u013eudsk\u00e9 tkaniv\u00e1.<\/p>\n\n\n\n<p>Svoju sl\u00e1vu si vysl\u00fa\u017eila najm\u00e4 v\u010faka extr\u00e9mne vysok\u00e9mu obsahu <strong>krem\u00edka<\/strong> (kyseliny kremi\u010ditej), ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre obnovu buniek, kost\u00ed a spojivov\u00fdch tkan\u00edv.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00e9 v\u00fdhody: Ako lie\u010di zvn\u00fatra?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Re\u0161tart pre obli\u010dky a mo\u010dov\u00e9 cesty<\/h3>\n\n\n\n<p>Prasli\u010dka patr\u00ed medzi najsilnej\u0161ie pr\u00edrodn\u00e9 <strong>diuretik\u00e1<\/strong> (mo\u010dopudn\u00e9 prostriedky).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha vyplavova\u0165 piesok a drobn\u00e9 kamene z obli\u010diek a mo\u010dov\u00e9ho mech\u00fara.<\/li>\n\n\n\n<li>Zmier\u0148uje prejavy z\u00e1palov mo\u010dov\u00fdch ciest.<\/li>\n\n\n\n<li>V\u00fdhodou je, \u017ee na rozdiel od syntetick\u00fdch liekov na odvodnenie nevyplavuje z tela d\u00f4le\u017eit\u00e9 miner\u00e1ly v nebezpe\u010dnom mno\u017estve, no napriek tomu stimuluje \u010dinnos\u0165 obli\u010diek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Miner\u00e1lna bomba pre kosti a k\u013aby<\/h3>\n\n\n\n<p>V\u010faka obrovsk\u00e9mu mno\u017estvu biologicky dostupn\u00e9ho krem\u00edka je prasli\u010dka k\u013e\u00fa\u010dov\u00e1 pre pohybov\u00fd apar\u00e1t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje fix\u00e1ciu v\u00e1pnika v tele, \u010do z nej rob\u00ed skvel\u00fa prevenciu a doplnkov\u00fa lie\u010dbu pri <strong>osteopor\u00f3ze<\/strong>.<\/li>\n\n\n\n<li>Pom\u00e1ha pri regener\u00e1cii chrupaviek, zmier\u0148uje bolesti pri artr\u00f3ze a dne.<\/li>\n\n\n\n<li>Ur\u00fdch\u013euje hojenie kost\u00ed po zlomenin\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zastavenie krv\u00e1cania a \u010distenie ciev<\/h3>\n\n\n\n<p>Prasli\u010dka m\u00e1 siln\u00e9 s\u0165ahuj\u00face (hemostatick\u00e9) \u00fa\u010dinky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tradi\u010dne sa vyu\u017e\u00edvala na zastavenie vn\u00fatorn\u00e9ho krv\u00e1cania (napr. pri silnej men\u0161tru\u00e1cii alebo hemoroidoch).<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017eiava\u0165 elasticitu cievnych stien a \u010dist\u00ed krv, \u010d\u00edm prispieva k celkov\u00e9mu zdraviu kardiovaskul\u00e1rneho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zdroj vn\u00fatornej kr\u00e1sy (Vlasy, nechty, ple\u0165)<\/h3>\n\n\n\n<p>Krem\u00edk je z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om kerat\u00ednu a kolag\u00e9nu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e9 pitie \u010daju spev\u0148uje l\u00e1mav\u00e9 nechty a dod\u00e1va lesk a silu slab\u00fdm vlasom.<\/li>\n\n\n\n<li>Zlep\u0161uje elasticitu poko\u017eky a pom\u00e1ha pri lie\u010dbe akn\u00e9 \u010di ekz\u00e9mov zvn\u00fatra.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pou\u017eitie v praxi<\/h2>\n\n\n\n<p>Aby ste z prasli\u010dky dostali maximum, je potrebn\u00e9 vedie\u0165, ako ju spr\u00e1vne pripravi\u0165. Krem\u00edk sa toti\u017e do vody uvo\u013e\u0148uje pomerne \u0165a\u017eko.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lie\u010div\u00fd odvar (\u010daj):<\/strong> Na rozdiel od be\u017en\u00fdch byl\u00edn, ktor\u00e9 sta\u010d\u00ed zalia\u0165 hor\u00facou vodou, prasli\u010dku mus\u00edte <strong>vari\u0165<\/strong>. 1 \u2013 2 \u010dajov\u00e9 ly\u017ei\u010dky su\u0161enej v\u0148ate zalejte 250 ml studenej vody, prive\u010fte do varu a nechajte mierne kvasi\u0165\/vari\u0165 <strong>15 a\u017e 20 min\u00fat<\/strong>. N\u00e1sledne sce\u010fte. Pije sa 2-kr\u00e1t denne.<\/li>\n\n\n\n<li><strong>Sedac\u00ed k\u00fape\u013e:<\/strong> Vynikaj\u00faci pri z\u00e1paloch mo\u010dov\u00fdch ciest alebo hemoroidoch. 100 g prasli\u010dky l\u00fahujte v studenej vode cez noc, nasleduj\u00faci de\u0148 prive\u010fte k varu a prilejte do tepl\u00e9ho k\u00fape\u013ea (hladina vody by mala siaha\u0165 nad obli\u010dky).<\/li>\n\n\n\n<li><strong>Tinkt\u00fara:<\/strong> Vhodn\u00e1 na vn\u00fatorn\u00e9 u\u017e\u00edvanie pre r\u00fdchlej\u0161ie vstreb\u00e1vanie miner\u00e1lov alebo na potieranie problematickej poko\u017eky hlavy na podporu rastu vlasov.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f D\u00f4le\u017eit\u00e9 prevent\u00edvne opatrenia a kontraindik\u00e1cie<\/h2>\n\n\n\n<p>Hoci je prasli\u010dka z\u00e1zra\u010dn\u00e1, je to siln\u00e1 bylina a vy\u017eaduje si re\u0161pekt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pozor na z\u00e1menu!<\/strong> Pri samovo\u013enom zbere v pr\u00edrode zbierajte v\u00fdhradne <strong>Prasli\u010dku ro\u013en\u00fa<\/strong>. Ve\u013emi podobn\u00e1 <strong>Prasli\u010dka mo\u010diarna<\/strong> (<em>Equisetum palustre<\/em>) je <strong>jedovat\u00e1<\/strong> (obsahuje alkaloid palustr\u00edn). Ak si nie ste stopercentne ist\u00ed, rad\u0161ej siahnite po prasli\u010dke z lek\u00e1rne.<\/li>\n\n\n\n<li><strong>\u010casov\u00e9 obmedzenie:<\/strong> Prasli\u010dkov\u00fd \u010daj by sa nemal pi\u0165 nepretr\u017eite. Maxim\u00e1lna doba k\u00f4ry je <strong>3 a\u017e 4 t\u00fd\u017edne<\/strong>, po ktor\u00fdch mus\u00ed nasledova\u0165 aspo\u0148 mesa\u010dn\u00e1 pauza. Dlhodob\u00e9 u\u017e\u00edvanie m\u00f4\u017ee kv\u00f4li obsahu enz\u00fdmu thiamin\u00e1za vies\u0165 k odb\u00faravaniu vitam\u00ednu B1 (thiam\u00ednu) v tele.<\/li>\n\n\n\n<li><strong>Pre koho nie je vhodn\u00e1?<\/strong> * Tehotn\u00e9 a doj\u010diace \u017eeny.\n<ul class=\"wp-block-list\">\n<li>\u013dudia s v\u00e1\u017enym zlyh\u00e1van\u00edm srdca alebo obli\u010diek (ke\u010f je zadr\u017eiavanie tekut\u00edn sp\u00f4soben\u00e9 mechanickou poruchou org\u00e1nov).<\/li>\n\n\n\n<li>Deti.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>M\u00e1te v pl\u00e1nu vysk\u00fa\u0161a\u0165 prasli\u010dkov\u00fa k\u00f4ru na konkr\u00e9tny probl\u00e9m (napr\u00edklad na o\u010distu obli\u010diek \u010di posilnenie vlasov), alebo v\u00e1s zauj\u00edmaj\u00fa jej vonkaj\u0161ie obklady na zle hojace sa rany?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prasli\u010dka ro\u013en\u00e1 (Equisetum arvense) je skuto\u010dn\u00fdm \u017eiv\u00fdm fos\u00edliom vo svete rastl\u00edn. Tento nen\u00e1padn\u00fd, divoko rast\u00faci pr\u00edbuzn\u00fd paprad\u00ed ob\u00fdva na\u0161u plan\u00e9tu u\u017e stovky mili\u00f3nov rokov. V \u013eudovom lie\u010dite\u013estve m\u00e1 nezastupite\u013en\u00e9 miesto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3373"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3373"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3375,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions\/3375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3374"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}