{"id":3370,"date":"2026-06-15T19:22:49","date_gmt":"2026-06-15T16:22:49","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3370"},"modified":"2026-06-15T19:22:49","modified_gmt":"2026-06-15T16:22:49","slug":"azarole-zabudnute-ovocie-ktore-je-koncentratom-liecivych-vlastnosti","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3370","title":{"rendered":"Azarole: zabudnut\u00e9 ovocie, ktor\u00e9 je koncentr\u00e1tom lie\u010div\u00fdch vlastnost\u00ed"},"content":{"rendered":"\n

Azarole<\/strong> (Crataegus azarolus<\/em>), na Slovensku zn\u00e1ma aj pod n\u00e1zvom hloh stredomorsk\u00fd<\/strong> alebo niekedy \u013eudovo ako “stredomorsk\u00e1 mi\u0161pula”, je skuto\u010dne fascinuj\u00face, no v na\u0161ich kon\u010din\u00e1ch takmer zabudnut\u00e9 ovocie. Poch\u00e1dza zo Stredomoria a Bl\u00edzkeho v\u00fdchodu a hoci ide o bl\u00edzkeho pr\u00edbuzn\u00e9ho n\u00e1\u0161ho klasick\u00e9ho hlohu oby\u010dajn\u00e9ho, l\u00ed\u0161i sa od neho najm\u00e4 ve\u013ekos\u0165ou a chu\u0165ou plodov.<\/p>\n\n\n\n

Tento opadav\u00fd ker \u010di men\u0161\u00ed strom rod\u00ed \u017elt\u00e9, oran\u017eov\u00e9 a\u017e \u010dervenkast\u00e9 malvice, ktor\u00e9 pripom\u00ednaj\u00fa miniat\u00farne jab\u013a\u010dka. Maj\u00fa pr\u00edjemn\u00fa, sladkokysl\u00fa chu\u0165 (vzdialene pripom\u00ednaj\u00facu jablk\u00e1 alebo rebarboru) a na rozdiel od divok\u00e9ho hlohu s\u00fa du\u017einatej\u0161ie a vhodn\u00e9 na priamu konzum\u00e1ciu, ako aj na v\u00fdrobu d\u017eemov a \u017eel\u00e9.<\/p>\n\n\n\n

Koncentr\u00e1t lie\u010div\u00fdch vlastnost\u00ed<\/h2>\n\n\n\n

Azarole si vysl\u00fa\u017eila pr\u00edvlastok “koncentr\u00e1t zdravia” v\u010faka v\u00fdnimo\u010dn\u00e9mu biochemick\u00e9mu zlo\u017eeniu. Medzi jej hlavn\u00e9 medic\u00ednske a zdravotn\u00e9 benefity patria:<\/p>\n\n\n\n

1. Elix\u00edr pre kardiovaskul\u00e1rny syst\u00e9m<\/h3>\n\n\n\n

Podobne ako n\u00e1\u0161 dom\u00e1ci hloh, aj azarole je zn\u00e1ma ako “str\u00e1\u017eca srdca”<\/strong>.<\/p>\n\n\n\n

    \n
  • Obsahuje vysok\u00fa koncentr\u00e1ciu flavonoidov a oligom\u00e9rnych proantokyanid\u00ednov (OPC).<\/li>\n\n\n\n
  • Pom\u00e1ha regulova\u0165 krvn\u00fd tlak<\/strong> (p\u00f4sob\u00ed priaznivo pri hypertenzii).<\/li>\n\n\n\n
  • Zlep\u0161uje prietok krvi vovn\u00fatri vencovit\u00fdch tepien a posil\u0148uje srdcov\u00fd sval.<\/li>\n\n\n\n
  • \u010casto sa v \u013eudovom lie\u010dite\u013estve vyu\u017e\u00edva pri miernych form\u00e1ch srdcovej arytmie alebo pri pocitoch “b\u00fa\u0161enia srdca” spojen\u00fdch so stresom.<\/li>\n<\/ul>\n\n\n\n

    2. Siln\u00fd antioxida\u010dn\u00fd \u0161t\u00edt<\/h3>\n\n\n\n

    Plody s\u00fa doslova napumpovan\u00e9 vitam\u00ednom C<\/strong> a \u010fal\u0161\u00edmi antioxidantmi.<\/p>\n\n\n\n

      \n
    • Bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom.<\/li>\n\n\n\n
    • Spoma\u013euj\u00fa procesy starnutia organizmu a podporuj\u00fa prirodzen\u00fa obranyschopnos\u0165 (imunitu), najm\u00e4 v prechodn\u00fdch ro\u010dn\u00fdch obdobiach.<\/li>\n<\/ul>\n\n\n\n

      3. Upokojenie nervovej s\u00fastavy<\/h3>\n\n\n\n

      Azarole m\u00e1 prirodzen\u00e9 sedat\u00edvne (upokojuj\u00face) \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n

        \n
      • Pom\u00e1ha zmier\u0148ova\u0165 prejavy \u00fazkosti, nervozity a psychick\u00e9ho nap\u00e4tia.<\/li>\n\n\n\n
      • Zlep\u0161uje kvalitu sp\u00e1nku bez toho, aby r\u00e1no vyvol\u00e1vala pocit otupenosti alebo z\u00e1vislosti.<\/li>\n<\/ul>\n\n\n\n

        4. Podpora tr\u00e1venia a metabolizmu<\/h3>\n\n\n\n

        Plody obsahuj\u00fa organick\u00e9 kyseliny a vysok\u00e9 mno\u017estvo pekt\u00ednu<\/strong> (rozpustnej vl\u00e1kniny).<\/p>\n\n\n\n

          \n
        • Pekt\u00edn p\u00f4sob\u00ed ako prebiotikum, \u010dist\u00ed \u010drev\u00e1 a pom\u00e1ha regulova\u0165 hladinu “zl\u00e9ho” LDL cholesterolu v krvi.<\/li>\n\n\n\n
        • Tradi\u010dne sa plody u\u017e\u00edvali aj na toniz\u00e1ciu \u017eal\u00fadka a zlep\u0161enie pomal\u00e9ho tr\u00e1venia.<\/li>\n<\/ul>\n\n\n\n

          Zauj\u00edmavos\u0165: Pozor na z\u00e1menu s Acerolou<\/h2>\n\n\n\n

          V textoch a na internete doch\u00e1dza k ve\u013emi \u010dast\u00e9mu omylu \u2013 \u013eudia si azarole<\/strong> zamie\u0148aj\u00fa s acerolou<\/strong> (Malpighia emarginata<\/em>, barbadosk\u00e1 \u010dere\u0161\u0148a).<\/p>\n\n\n\n

          \n

          Ak\u00fd je medzi nimi rozdiel?<\/strong><\/p>\n\n\n\n

            \n
          • Azarole<\/strong> je stredomorsk\u00fd, mrazuvzdorn\u00fd hloh (Crataegus<\/em>), ktor\u00fd bez probl\u00e9mov dopestujete aj v teplej\u0161\u00edch oblastiach u n\u00e1s.<\/li>\n\n\n\n
          • Acerola<\/strong> je \u010disto tropick\u00e1 rastlina z Ju\u017enej Ameriky, zn\u00e1ma ako absol\u00fatny rekord\u00e9r v obsahu vitam\u00ednu C.<\/li>\n<\/ul>\n\n\n\n

            Historicky botanici dokonca pomenovali tropick\u00fa acerolu pr\u00e1ve pod\u013ea eur\u00f3pskej azarole, preto\u017ee im jej plody vizu\u00e1lne pripom\u00ednali toto star\u00e9 stredomorsk\u00e9 ovocie.<\/p>\n<\/blockquote>\n\n\n\n

            Ako azarole vyu\u017ei\u0165?<\/h2>\n\n\n\n

            Ak by ste na tento strom\u010dek narazili v ar arbor\u00e9te, \u0161pecializovanej \u0161k\u00f4lke alebo v ju\u017enej Eur\u00f3pe, plody m\u00f4\u017eete:<\/p>\n\n\n\n

              \n
            1. Jes\u0165 \u010derstv\u00e9<\/strong> \u2013 priamo zo stromu, ke\u010f s\u00fa plne dozret\u00e9 a m\u00e4kk\u00e9.<\/li>\n\n\n\n
            2. Spracova\u0165 na d\u017eemy a \u017eel\u00e9<\/strong> \u2013 v\u010faka vysok\u00e9mu obsahu pekt\u00ednu vynikaj\u00faco hustn\u00fa aj bez pridania umel\u00fdch \u017eel\u00edrovac\u00edch pr\u00edpravkov.<\/li>\n\n\n\n
            3. Su\u0161i\u0165<\/strong> \u2013 plody (ale aj listy a kvety, ktor\u00e9 maj\u00fa rovnak\u00e9 lie\u010div\u00e9 \u00fa\u010dinky na srdce a nervy) sa su\u0161ia na pr\u00edpravu lie\u010div\u00fdch \u010dajov a odvarov.<\/li>\n<\/ol>\n\n\n\n

              Zaujal v\u00e1s tento hloh ako mo\u017en\u00fd pr\u00edrastok do z\u00e1hrady, alebo h\u013ead\u00e1te inform\u00e1cie o jeho lie\u010debn\u00fdch form\u00e1ch, napr\u00edklad vo forme tinkt\u00far?<\/p>\n","protected":false},"excerpt":{"rendered":"

              Azarole (Crataegus azarolus), na Slovensku zn\u00e1ma aj pod n\u00e1zvom hloh stredomorsk\u00fd alebo niekedy \u013eudovo ako “stredomorsk\u00e1 mi\u0161pula”, je skuto\u010dne fascinuj\u00face, no v na\u0161ich kon\u010din\u00e1ch takmer zabudnut\u00e9 ovocie. Poch\u00e1dza zo Stredomoria […]<\/p>\n","protected":false},"author":2,"featured_media":3371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3370"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3370"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3370\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3370\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3371"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}