Biela moru\u0161a (Morus alba) je nepochybne fascinuj\u00faci pr\u00edrodn\u00fd produkt s dlhou trad\u00edciou v \u00e1zijskej medic\u00edne a p\u00f4sobiv\u00fdm nutri\u010dn\u00fdm profilom. Pojmy \u201elie\u010dba\u201c a \u201eprevencia\u201c si v\u0161ak vy\u017eaduj\u00fa starostliv\u00e9 vedeck\u00e9 rozl\u00ed\u0161enie.<\/p>\n\n\n\n
Tu je kontrola faktov o troch uveden\u00fdch bodoch \u2013 priama, \u00faprimn\u00e1 a bez humbuku:<\/p>\n\n\n\n
Nie, nem\u00f4\u017ee vylie\u010di\u0165 cukrovku \u2013 ale v\u00fdznamne podporuje regul\u00e1ciu hladiny cukru v krvi.<\/p>\n\n\n\n
Mechanizmus: Biele moru\u0161e (najm\u00e4 listy) obsahuj\u00fa \u00fa\u010dinn\u00fa l\u00e1tku DNJ (1-deoxynojirimyc\u00edn). T\u00e1to l\u00e1tka blokuje ur\u010dit\u00e9 enz\u00fdmy v \u010dreve, ktor\u00e9 rozkladaj\u00fa sacharidy na gluk\u00f3zu.<\/p>\n\n\n\n
\u00da\u010dinok: Hladina cukru v krvi po jedle st\u00fapa postupnej\u0161ie, \u010do vedie k uvo\u013e\u0148ovaniu men\u0161ieho mno\u017estva inzul\u00ednu.<\/p>\n\n\n\n
Zhrnutie: Je to vynikaj\u00faca, vedecky dobre presk\u00faman\u00e1 pom\u00f4cka na podporu \u013eud\u00ed s cukrovkou 2. typu alebo prediabetom. Nem\u00f4\u017ee v\u0161ak \u00faplne \u201evylie\u010di\u0165\u201c chronicky chor\u00fd syst\u00e9m.<\/p>\n\n\n\n
\u00c1no, m\u00f4\u017ee \u00fa\u010dinne podporova\u0165 chudnutie.<\/p>\n\n\n\n
To priamo s\u00favis\u00ed s jeho \u00fa\u010dinkom na hladinu cukru v krvi:<\/p>\n\n\n\n
Ploch\u0161ia krivka hladiny cukru v krvi vedie k men\u0161ej chuti na jedlo, preto\u017ee sa vyh\u00fdba ob\u00e1van\u00e9mu \u201ecukrov\u00e9mu p\u00e1du\u201c po jedle.<\/p>\n\n\n\n
Okrem toho niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee zlo\u017eky moru\u0161\u00ed m\u00f4\u017eu mierne stimulova\u0165 spa\u013eovanie tukov a br\u00e1ni\u0165 ich ukladaniu.<\/p>\n\n\n\n
Zhrnutie: Ako desiata (su\u0161en\u00e9 bobule) alebo ako \u010daj (pripraven\u00fd z listov) je perfektn\u00fdm doplnkom k di\u00e9te, ale bez kalorick\u00e9ho deficitu neurob\u00ed z\u00e1zraky.<\/p>\n\n\n\n
Tu sa odpor\u00fa\u010da opatrnos\u0165: Chr\u00e1ni bunky, ale nie je zaru\u010den\u00fdm \u0161t\u00edtom proti rakovine.<\/p>\n\n\n\n
Mechanizmus: Biele moru\u0161e s\u00fa pln\u00e9 siln\u00fdch antioxidantov (ako je resveratrol a antoky\u00e1ny). Tie bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom v tele, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 po\u0161kodenie buniek a mut\u00e1cie.<\/p>\n\n\n\n
V laborat\u00f3rnych \u0161t\u00fadi\u00e1ch (in vitro) boli extrakty z moru\u0161e schopn\u00e9 inhibova\u0165 rast niektor\u00fdch rakovinov\u00fdch buniek.<\/p>\n\n\n\n
Z\u00e1ver: Ako s\u00fa\u010das\u0165 zdravej stravy bohatej na antioxidanty prispieva k celkovej ochrane buniek. Tvrdenie, \u017ee \u201ezabra\u0148uje rakovine\u201c, je v\u0161ak v medic\u00ednskom zmysle zjednodu\u0161enie, preto\u017ee rakovina m\u00e1 mimoriadne zlo\u017eit\u00e9 pr\u00ed\u010diny.<\/p>\n\n\n\n
Najlep\u0161\u00ed sp\u00f4sob, ako ich konzumova\u0165:<\/p>\n\n\n\n
Na hladinu cukru v krvi\/chudnutie: \u010caj alebo extrakty z listov moru\u0161e u\u017e\u00edvan\u00e9 priamo pred jedlom bohat\u00fdm na sacharidy.<\/p>\n\n\n\n
Na antioxidanty: Su\u0161en\u00e9 ovocie ako sladk\u00e1, zdrav\u00e1 desiata v m\u00fcsli alebo jogurte.<\/p>\n\n\n\n
Ak\u00fd konkr\u00e9tny cie\u013e chcete dosiahnu\u0165 s bielymi moru\u0161ami \u2013 zauj\u00edma v\u00e1s predov\u0161etk\u00fdm regul\u00e1cia hmotnosti alebo regul\u00e1cia hladiny cukru v krvi?<\/p>\n","protected":false},"excerpt":{"rendered":"
Biela moru\u0161a (Morus alba) je nepochybne fascinuj\u00faci pr\u00edrodn\u00fd produkt s dlhou trad\u00edciou v \u00e1zijskej medic\u00edne a p\u00f4sobiv\u00fdm nutri\u010dn\u00fdm profilom. Pojmy \u201elie\u010dba\u201c a \u201eprevencia\u201c si v\u0161ak vy\u017eaduj\u00fa starostliv\u00e9 vedeck\u00e9 rozl\u00ed\u0161enie. Tu […]<\/p>\n","protected":false},"author":2,"featured_media":3356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3355"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3355"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3355\/revisions"}],"predecessor-version":[{"id":3357,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3355\/revisions\/3357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3356"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}