{"id":3322,"date":"2026-06-13T18:31:26","date_gmt":"2026-06-13T15:31:26","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3322"},"modified":"2026-06-13T18:31:26","modified_gmt":"2026-06-13T15:31:26","slug":"brokolica-je-bohata-na-vitaminy-a-zdraviu-prospesne-ziviny-a-je-vhodna-pre-vacsinu-ludi-ale-nie-pre-kazdeho-%f0%9f%a5%a6-tu-je-zoznam-toho-kto-by-sa-jej-mal-vyhybat-alebo-si-ju-uzivat-s-op","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3322","title":{"rendered":"Brokolica je bohat\u00e1 na vitam\u00edny a zdraviu prospe\u0161n\u00e9 \u017eiviny a je vhodn\u00e1 pre v\u00e4\u010d\u0161inu \u013eud\u00ed\u2026 ale nie pre ka\u017ed\u00e9ho. \ud83e\udd66 Tu je zoznam toho, kto by sa jej mal vyh\u00fdba\u0165 (alebo si ju u\u017e\u00edva\u0165 s opatrnos\u0165ou) a pre\u010do."},"content":{"rendered":"\n

Brokolica m\u00e1 poves\u0165 dokonalej superpotraviny \u2013 prakticky nesporn\u00e9ho kr\u00e1\u013ea zeleninovej z\u00e1hrady. Ale m\u00e1te \u00fapln\u00fa pravdu: aj t\u00e1 najzdrav\u0161ia zelenina m\u00e1 svoje nev\u00fdhody pre ur\u010dit\u00e9 skupiny \u013eud\u00ed.<\/p>\n\n\n\n

Tu je r\u00fdchly preh\u013ead toho, kto by si mal by\u0165 s brokolicou skuto\u010dne opatrn\u00fd:<\/p>\n\n\n\n

    \n
  1. \u013dudia s probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou (hypotyre\u00f3za)
    Brokolica patr\u00ed do \u010de\u013eade kapustovit\u00fdch a obsahuje takzvan\u00e9 goitrog\u00e9ny (l\u00e1tky vyvol\u00e1vaj\u00face strumu). Vo ve\u013ek\u00fdch mno\u017estv\u00e1ch m\u00f4\u017eu tieto l\u00e1tky blokova\u0165 pr\u00edjem j\u00f3du \u0161t\u00edtnou \u017e\u013eazou.<\/li>\n<\/ol>\n\n\n\n

    Trik: \u013dudia s probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou sa nemusia brokolici \u00faplne vyh\u00fdba\u0165. Varenie alebo dusenie deaktivuje v\u00e4\u010d\u0161inu t\u00fdchto l\u00e1tok.<\/p>\n\n\n\n

      \n
    1. \u013dudia u\u017e\u00edvaj\u00faci lieky na riedenie krvi (napr. warfar\u00edn)<\/li>\n<\/ol>\n\n\n\n

      Brokolica je skuto\u010dn\u00fdm zdrojom vitam\u00ednu K. Vitam\u00edn K hr\u00e1 \u00fastredn\u00fa \u00falohu v zr\u00e1\u017ean\u00ed krvi a je v podstate prirodzen\u00fdm antagonistom niektor\u00fdch liekov na riedenie krvi.<\/p>\n\n\n\n

      K\u013e\u00fa\u010d: D\u00f4slednos\u0165 je k\u013e\u00fa\u010dov\u00e1. Nemus\u00edte brokolicu \u00faplne vyl\u00fa\u010di\u0165, ale mali by ste sa vyhn\u00fa\u0165 extr\u00e9mnym v\u00fdkyvom v mno\u017estve, ktor\u00e9 konzumujete, aby ste predi\u0161li naru\u0161eniu hladiny liekov.<\/p>\n\n\n\n

        \n
      1. \u013dudia s citliv\u00fdm tr\u00e1viacim syst\u00e9mom (citlivos\u0165 na FODMAP)<\/li>\n<\/ol>\n\n\n\n

        Brokolica obsahuje ur\u010dit\u00e9 komplexn\u00e9 cukry (rafin\u00e1t) a komplexn\u00e9 vl\u00e1kniny, ktor\u00e9 s\u00fa rozkladan\u00e9 bakt\u00e9riami v hrubom \u010dreve. V\u00fdsledok? Nad\u00favanie a bolesti brucha. \u013dudia, ktor\u00ed u\u017e trpia syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS), na to \u010dasto reaguj\u00fa citlivo.<\/p>\n\n\n\n

        Tip: Jemn\u00e9 ru\u017ei\u010dky brokolice s\u00fa zvy\u010dajne ove\u013ea lep\u0161ie tolerovan\u00e9 ako tvrd\u00e1 stonka. Pom\u00e1ha aj dlh\u0161\u00ed \u010das varenia a koreniny ako rasca alebo z\u00e1zvor.<\/p>\n\n\n\n

        P\u00ed\u0161ete moment\u00e1lne blogov\u00fd pr\u00edspevok alebo v\u00fd\u017eivov\u00e9ho sprievodcu na t\u00fato t\u00e9mu, alebo v\u00e1s jednoducho zaujala?<\/p>\n","protected":false},"excerpt":{"rendered":"

        Brokolica m\u00e1 poves\u0165 dokonalej superpotraviny \u2013 prakticky nesporn\u00e9ho kr\u00e1\u013ea zeleninovej z\u00e1hrady. Ale m\u00e1te \u00fapln\u00fa pravdu: aj t\u00e1 najzdrav\u0161ia zelenina m\u00e1 svoje nev\u00fdhody pre ur\u010dit\u00e9 skupiny \u013eud\u00ed. Tu je r\u00fdchly preh\u013ead […]<\/p>\n","protected":false},"author":2,"featured_media":3323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3322"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3322"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3322\/revisions"}],"predecessor-version":[{"id":3324,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3322\/revisions\/3324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3323"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}